html{font-size:11px;-webkit-text-size-adjust:100%;-moz-text-size-adjust:100%;-ms-text-size-adjust:100%}body{margin:0;padding:0;font-size:1rem;line-height:1.4;overflow-x:hidden}#root{min-height:100vh;width:100%}input,textarea,select,button{-webkit-appearance:none;-moz-appearance:none;appearance:none;box-sizing:border-box}*{box-sizing:border-box}input,textarea,select{font-size:16px}@media (min-width: 768px){input,textarea,select{font-size:1rem}}input[type=text],input[type=email],input[type=password],input[type=number],input[type=tel],input[type=url],input[type=search],input[type=date],input[type=time],textarea,select{background-clip:padding-box}input:disabled,textarea:disabled,select:disabled{-webkit-text-fill-color:currentColor!important;opacity:1!important}input[type=date],input[type=date]:invalid,input[type=date]:not([value]){text-align:left!important;-webkit-text-align:left!important;direction:ltr!important;padding-left:1rem!important}input[type=date]::-webkit-calendar-picker-indicator,input[type=date]::-webkit-datetime-edit,input[type=date]::-webkit-datetime-edit-fields-wrapper,input[type=date]::-webkit-date-and-time-value{text-align:left!important;-webkit-text-align:left!important;direction:ltr!important}input:disabled::-moz-placeholder,textarea:disabled::-moz-placeholder{-webkit-text-fill-color:currentColor!important;color:inherit!important;opacity:1!important}input:disabled::placeholder,textarea:disabled::placeholder{-webkit-text-fill-color:currentColor!important;color:inherit!important;opacity:1!important}button,input[type=button],input[type=submit],input[type=reset]{cursor:pointer;border:none;background:none;padding:0;margin:0}input::-ms-clear{display:none}input[type=number]::-webkit-inner-spin-button,input[type=number]::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}input[type=number]{-moz-appearance:textfield}input:focus,textarea:focus,select:focus,button:focus{outline:none}*{-webkit-tap-highlight-color:transparent}textarea{resize:none}input[type=checkbox],input[type=radio]{-webkit-appearance:none;-moz-appearance:none;appearance:none}input[type=checkbox]{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:1.1rem;height:1.1rem;border:2px solid var(--color-border);border-radius:.25rem;background:var(--color-bg);cursor:pointer;position:relative;transition:all .2s}input[type=checkbox]:checked{background:var(--color-primary);border-color:var(--color-primary)}input[type=checkbox]:checked:after{content:"✓";position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);color:#fff;font-size:.75rem;font-weight:700}input[type=checkbox]:hover{border-color:var(--color-primary)}:root{--color-bg: #ffffff;--color-bg-secondary: #f9fafb;--color-bg-tertiary: #f3f4f6;--color-text-primary: #111827;--color-text-secondary: #6b7280;--color-border: #e5e7eb;--color-border-hover: #d1d5db;--color-shadow: rgba(0, 0, 0, .1);--color-shadow-strong: rgba(0, 0, 0, .2);--gradient-primary: linear-gradient(135deg, #667eea 0%, #764ba2 100%);--gradient-success: linear-gradient(135deg, #10b981, #059669);--color-primary: #667eea;--color-primary-light: #818cf8;--color-primary-dark: #764ba2;--color-success: #10b981;--color-success-dark: #059669;--color-warning: #fbbf24;--color-warning-dark: #f59e0b;--color-danger: #ef4444;--color-danger-dark: #dc2626;--color-info-bg: #eff6ff;--color-info-text: #2563eb;--color-success-bg: #f0fdf4;--color-success-text: #065f46;--color-warning-bg: #fef3c7;--color-warning-text: #78350f;--color-danger-bg: #fee2e2;--color-danger-text: #991b1b;--color-card-bg: #ffffff;--color-surface: #f9fafb;--radius-sm: 10px;--radius-md: 14px;--radius-lg: 16px;--radius-xl: 20px;--shadow-soft: 0 1px 4px rgba(0, 0, 0, .04);--shadow-medium: 0 2px 8px rgba(0, 0, 0, .08);--shadow-strong: 0 4px 16px rgba(0, 0, 0, .12);--glass-bg: rgba(255, 255, 255, .7);--glass-bg-hover: rgba(255, 255, 255, .85);--glass-border: rgba(203, 213, 225, .5);--glass-border-hover: rgba(203, 213, 225, .7);--glass-shadow: 0 4px 16px rgba(0, 0, 0, .08);--glass-shadow-hover: 0 8px 24px rgba(0, 0, 0, .12);--glass-backdrop-blur: blur(16px) saturate(180%);--glass-specular: linear-gradient(180deg, rgba(255, 255, 255, .8) 0%, rgba(255, 255, 255, .1) 50%, rgba(255, 255, 255, 0) 100%);--button-primary-glass-bg: linear-gradient(135deg, rgba(102, 126, 234, .9) 0%, rgba(118, 75, 162, .9) 100%);--button-primary-glass-bg-hover: linear-gradient(135deg, rgba(102, 126, 234, 1) 0%, rgba(118, 75, 162, 1) 100%);--button-primary-glass-border: rgba(102, 126, 234, .3);--button-primary-glass-border-hover: rgba(102, 126, 234, .5);--button-primary-glass-shadow: 0 4px 16px rgba(102, 126, 234, .35);--button-primary-glass-shadow-hover: 0 8px 32px rgba(102, 126, 234, .5);--button-success-glass-bg: linear-gradient(135deg, rgba(16, 185, 129, .9) 0%, rgba(5, 150, 105, .9) 100%);--button-success-glass-bg-hover: linear-gradient(135deg, rgba(16, 185, 129, 1) 0%, rgba(5, 150, 105, 1) 100%);--button-success-glass-border: rgba(16, 185, 129, .3);--button-success-glass-shadow: 0 4px 16px rgba(16, 185, 129, .35);--button-success-glass-shadow-hover: 0 8px 32px rgba(16, 185, 129, .5);--button-danger-glass-bg: linear-gradient(135deg, rgba(239, 68, 68, .9) 0%, rgba(220, 38, 38, .9) 100%);--button-danger-glass-bg-hover: linear-gradient(135deg, rgba(239, 68, 68, 1) 0%, rgba(220, 38, 38, 1) 100%);--button-danger-glass-border: rgba(239, 68, 68, .3);--button-danger-glass-shadow: 0 4px 16px rgba(239, 68, 68, .35);--button-danger-glass-shadow-hover: 0 8px 32px rgba(239, 68, 68, .5);--button-warning-glass-bg: linear-gradient(135deg, rgba(251, 191, 36, .9) 0%, rgba(245, 158, 11, .9) 100%);--button-warning-glass-bg-hover: linear-gradient(135deg, rgba(251, 191, 36, 1) 0%, rgba(245, 158, 11, 1) 100%);--button-warning-glass-border: rgba(251, 191, 36, .3);--button-warning-glass-shadow: 0 4px 16px rgba(251, 191, 36, .35);--button-warning-glass-shadow-hover: 0 8px 32px rgba(251, 191, 36, .5);--button-secondary-glass-bg: rgba(248, 250, 252, .9);--button-secondary-glass-bg-hover: rgba(241, 245, 249, .95);--button-secondary-glass-border: rgba(203, 213, 225, .6);--button-secondary-glass-border-hover: rgba(148, 163, 184, .8);--transition-spring: cubic-bezier(.34, 1.56, .64, 1);--transition-smooth: cubic-bezier(.25, .46, .45, .94);--transition-ios: cubic-bezier(.4, 0, .2, 1);--animation-duration: .3s;--animation-duration-fast: .15s;--button-scale-hover: 1.02;--button-scale-press: .98;--button-translate-hover: -1px;--button-padding-sm: 8px 16px;--button-padding-md: 10px 20px;--button-padding-lg: 14px 28px;--button-min-height: 38px;--button-min-height-sm: 32px;--button-min-height-lg: 44px;--button-radius: 12px;--button-radius-sm: 10px;--button-radius-lg: 14px;--button-radius-pill: 100px}:root.dark-mode{--color-bg: #0a0f1e;--color-bg-secondary: #1a202c;--color-bg-tertiary: #2d3748;--color-text-primary: #e2e8f0;--color-text-secondary: #94a3b8;--color-border: #334155;--color-border-hover: #475569;--color-shadow: rgba(0, 0, 0, .5);--color-shadow-strong: rgba(0, 0, 0, .7);--gradient-primary: linear-gradient(135deg, #5b6ff0 0%, #f72585 100%);--gradient-success: linear-gradient(135deg, #34d399, #10b981);--color-primary: #818cf8;--color-primary-light: #a78bfa;--color-primary-dark: #a78bfa;--color-success: #34d399;--color-success-dark: #10b981;--color-warning: #fbbf24;--color-warning-dark: #f59e0b;--color-danger: #f87171;--color-danger-dark: #ef4444;--color-info-bg: #1e3a8a;--color-info-text: #93c5fd;--color-success-bg: #064e3b;--color-success-text: #6ee7b7;--color-warning-bg: #78350f;--color-warning-text: #fcd34d;--color-danger-bg: #7f1d1d;--color-danger-text: #fca5a5;--color-card-bg: #2d3748;--color-surface: #1a202c;--radius-sm: 10px;--radius-md: 14px;--radius-lg: 16px;--radius-xl: 20px;--shadow-soft: 0 1px 4px rgba(0, 0, 0, .3);--shadow-medium: 0 2px 8px rgba(0, 0, 0, .4);--shadow-strong: 0 4px 16px rgba(0, 0, 0, .5);--glass-bg: rgba(45, 55, 72, .85);--glass-bg-hover: rgba(45, 55, 72, .95);--glass-border: rgba(148, 163, 184, .15);--glass-border-hover: rgba(148, 163, 184, .25);--glass-shadow: 0 4px 16px rgba(0, 0, 0, .4);--glass-shadow-hover: 0 8px 24px rgba(0, 0, 0, .6);--glass-backdrop-blur: blur(16px) saturate(180%);--glass-specular: linear-gradient(180deg, rgba(255, 255, 255, .08) 0%, rgba(255, 255, 255, .03) 50%, transparent 100%);--button-primary-glass-bg: linear-gradient(135deg, rgba(91, 111, 240, .85) 0%, rgba(247, 37, 133, .85) 100%);--button-primary-glass-bg-hover: linear-gradient(135deg, rgba(91, 111, 240, .95) 0%, rgba(247, 37, 133, .95) 100%);--button-primary-glass-border: rgba(255, 255, 255, .3);--button-primary-glass-border-hover: rgba(255, 255, 255, .4);--button-primary-glass-shadow: 0 4px 16px rgba(91, 111, 240, .5);--button-primary-glass-shadow-hover: 0 8px 32px rgba(91, 111, 240, .7);--button-success-glass-bg: linear-gradient(135deg, rgba(52, 211, 153, .65) 0%, rgba(16, 185, 129, .65) 100%);--button-success-glass-bg-hover: linear-gradient(135deg, rgba(52, 211, 153, .8) 0%, rgba(16, 185, 129, .8) 100%);--button-success-glass-border: rgba(255, 255, 255, .25);--button-success-glass-shadow: 0 4px 16px rgba(52, 211, 153, .4);--button-success-glass-shadow-hover: 0 8px 32px rgba(52, 211, 153, .6);--button-danger-glass-bg: linear-gradient(135deg, rgba(248, 113, 113, .65) 0%, rgba(239, 68, 68, .65) 100%);--button-danger-glass-bg-hover: linear-gradient(135deg, rgba(248, 113, 113, .8) 0%, rgba(239, 68, 68, .8) 100%);--button-danger-glass-border: rgba(255, 255, 255, .25);--button-danger-glass-shadow: 0 4px 16px rgba(248, 113, 113, .4);--button-danger-glass-shadow-hover: 0 8px 32px rgba(248, 113, 113, .6);--button-warning-glass-bg: linear-gradient(135deg, rgba(251, 191, 36, .65) 0%, rgba(245, 158, 11, .65) 100%);--button-warning-glass-bg-hover: linear-gradient(135deg, rgba(251, 191, 36, .8) 0%, rgba(245, 158, 11, .8) 100%);--button-warning-glass-border: rgba(255, 255, 255, .25);--button-warning-glass-shadow: 0 4px 16px rgba(251, 191, 36, .4);--button-warning-glass-shadow-hover: 0 8px 32px rgba(251, 191, 36, .6);--button-secondary-glass-bg: rgba(45, 55, 72, .5);--button-secondary-glass-bg-hover: rgba(45, 55, 72, .7);--button-secondary-glass-border: rgba(148, 163, 184, .15);--button-secondary-glass-border-hover: rgba(148, 163, 184, .25)}*{transition:background-color .3s ease,color .3s ease,border-color .3s ease}body{background-color:var(--color-bg);color:var(--color-text-primary)}body.loading-active{overflow:hidden;position:fixed;width:100%;height:100%}:root.dark-mode .card,:root.dark-mode .section,:root.dark-mode [style*="background: white"],:root.dark-mode [style*="background-color: white"],:root.dark-mode [style*="background:#fff"],:root.dark-mode [style*="background: #fff"]{background:var(--color-card-bg)!important}:root.dark-mode *::-webkit-scrollbar{width:6px;height:6px}:root.dark-mode *::-webkit-scrollbar-track{background:var(--color-bg-secondary);border-radius:3px}:root.dark-mode *::-webkit-scrollbar-thumb{background:var(--color-border);border-radius:3px}:root.dark-mode *::-webkit-scrollbar-thumb:hover{background:var(--color-border-hover)}:root.dark-mode input,:root.dark-mode textarea,:root.dark-mode select{color-scheme:dark}:root.dark-mode button:not(:disabled){box-shadow:0 1px 3px var(--color-shadow)}:root.dark-mode button:not(:disabled):hover{box-shadow:0 2px 8px var(--color-shadow-strong)}.glass-effect{background:var(--glass-bg);border:1px solid var(--glass-border);backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur);box-shadow:var(--glass-shadow),inset 0 1px #fff3,inset 0 -1px #0000001a;position:relative;overflow:hidden}.glass-effect:before{content:"";position:absolute;top:0;left:0;right:0;height:40%;background:var(--glass-specular);opacity:.8;pointer-events:none;border-radius:inherit}.interactive-glass{transition:transform var(--animation-duration) var(--transition-spring),box-shadow var(--animation-duration) var(--transition-smooth),background var(--animation-duration-fast) ease,border-color var(--animation-duration-fast) ease;will-change:transform;cursor:pointer}.interactive-glass:hover:not(:disabled){transform:scale(var(--button-scale-hover)) translateY(var(--button-translate-hover));box-shadow:var(--glass-shadow-hover)}.interactive-glass:active:not(:disabled){transform:scale(var(--button-scale-press));transition-duration:.1s}@keyframes shimmer-ultra{0%{left:-100%}to{left:200%}}.button-shimmer{position:relative;overflow:hidden}.button-shimmer:active:after{content:"";position:absolute;top:0;left:-100%;width:100%;height:100%;background:linear-gradient(90deg,transparent,rgba(255,255,255,.6),transparent);animation:shimmer-ultra .6s ease-out;pointer-events:none}@keyframes ripple{0%{transform:scale(0);opacity:.5}to{transform:scale(2.5);opacity:0}}.button-ripple{position:relative;overflow:hidden}.button-ripple:after{content:"";position:absolute;top:50%;left:50%;width:100%;height:100%;background:#ffffff80;border-radius:50%;transform:translate(-50%,-50%) scale(0);pointer-events:none}.button-ripple:active:after{animation:ripple .5s ease-out}.btn-primary-glass{background:var(--button-primary-glass-bg);border:1px solid var(--button-primary-glass-border);color:#fff;font-weight:600;padding:var(--button-padding-md);min-height:var(--button-min-height);border-radius:var(--button-radius);box-shadow:var(--button-primary-glass-shadow),inset 0 1px #ffffff4d,inset 0 -1px #00000026;backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur);text-shadow:0 1px 2px rgba(0,0,0,.2);position:relative;overflow:hidden}.btn-primary-glass:before{content:"";position:absolute;top:0;left:0;right:0;height:40%;background:linear-gradient(180deg,rgba(255,255,255,.4) 0%,rgba(255,255,255,.1) 50%,transparent 100%);opacity:.8;pointer-events:none;border-radius:inherit}.btn-primary-glass:hover:not(:disabled){background:var(--button-primary-glass-bg-hover);box-shadow:var(--button-primary-glass-shadow-hover),inset 0 1px #fff6,inset 0 -1px #0003;border-color:var(--button-primary-glass-border-hover)}.btn-success-glass{background:var(--button-success-glass-bg);border:1px solid var(--button-success-glass-border);color:#fff;font-weight:600;padding:var(--button-padding-md);min-height:var(--button-min-height);border-radius:var(--button-radius);box-shadow:var(--button-success-glass-shadow),inset 0 1px #ffffff4d,inset 0 -1px #00000026;backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur);text-shadow:0 1px 2px rgba(0,0,0,.2);position:relative;overflow:hidden}.btn-success-glass:before{content:"";position:absolute;top:0;left:0;right:0;height:40%;background:linear-gradient(180deg,rgba(255,255,255,.4) 0%,rgba(255,255,255,.1) 50%,transparent 100%);opacity:.8;pointer-events:none;border-radius:inherit}.btn-success-glass:hover:not(:disabled){background:var(--button-success-glass-bg-hover);box-shadow:var(--button-success-glass-shadow-hover)}.btn-danger-glass{background:var(--button-danger-glass-bg);border:1px solid var(--button-danger-glass-border);color:#fff;font-weight:600;padding:var(--button-padding-md);min-height:var(--button-min-height);border-radius:var(--button-radius);box-shadow:var(--button-danger-glass-shadow),inset 0 1px #ffffff4d,inset 0 -1px #00000026;backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur);text-shadow:0 1px 2px rgba(0,0,0,.2);position:relative;overflow:hidden}.btn-danger-glass:before{content:"";position:absolute;top:0;left:0;right:0;height:40%;background:linear-gradient(180deg,rgba(255,255,255,.4) 0%,rgba(255,255,255,.1) 50%,transparent 100%);opacity:.8;pointer-events:none;border-radius:inherit}.btn-danger-glass:hover:not(:disabled){background:var(--button-danger-glass-bg-hover);box-shadow:var(--button-danger-glass-shadow-hover)}.btn-warning-glass{background:var(--button-warning-glass-bg);border:1px solid var(--button-warning-glass-border);color:#78350f;font-weight:600;padding:var(--button-padding-md);min-height:var(--button-min-height);border-radius:var(--button-radius);box-shadow:var(--button-warning-glass-shadow),inset 0 1px #ffffff4d,inset 0 -1px #00000026;backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur);text-shadow:0 1px 2px rgba(0,0,0,.1);position:relative;overflow:hidden}.btn-warning-glass:before{content:"";position:absolute;top:0;left:0;right:0;height:40%;background:linear-gradient(180deg,rgba(255,255,255,.4) 0%,rgba(255,255,255,.1) 50%,transparent 100%);opacity:.8;pointer-events:none;border-radius:inherit}.btn-warning-glass:hover:not(:disabled){background:var(--button-warning-glass-bg-hover);box-shadow:var(--button-warning-glass-shadow-hover)}.btn-secondary-glass{background:var(--button-secondary-glass-bg);border:1px solid var(--button-secondary-glass-border);color:var(--color-text-primary);font-weight:600;padding:var(--button-padding-md);min-height:var(--button-min-height);border-radius:var(--button-radius);box-shadow:var(--glass-shadow),inset 0 1px #fff3,inset 0 -1px #0000001a;backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur);position:relative;overflow:hidden}.btn-secondary-glass:before{content:"";position:absolute;top:0;left:0;right:0;height:40%;background:linear-gradient(180deg,rgba(255,255,255,.15) 0%,transparent 100%);opacity:.8;pointer-events:none;border-radius:inherit}.btn-secondary-glass:hover:not(:disabled){background:var(--button-secondary-glass-bg-hover);border-color:var(--button-secondary-glass-border-hover)}.btn-sm{padding:var(--button-padding-sm);min-height:var(--button-min-height-sm);border-radius:var(--button-radius-sm);font-size:.875rem}.btn-lg{padding:var(--button-padding-lg);min-height:var(--button-min-height-lg);border-radius:var(--button-radius-lg);font-size:1.125rem}.btn-pill{border-radius:var(--button-radius-pill)}button:disabled,.btn-primary-glass:disabled,.btn-success-glass:disabled,.btn-danger-glass:disabled,.btn-warning-glass:disabled,.btn-secondary-glass:disabled{opacity:.4;cursor:not-allowed;transform:none!important;filter:saturate(.5)}button svg,.navLink svg,.mobileNavItem svg,.userButton svg,.dropdownItem svg,h1 svg,h2 svg,h3 svg,.sectionTitle svg,.title svg,.inputIcon svg{display:inline-block;vertical-align:middle}.sectionTitle svg,.title svg,h1 svg,h2 svg,h3 svg{margin-right:.5rem}*,:before,:after{--tw-border-spacing-x: 0;--tw-border-spacing-y: 0;--tw-translate-x: 0;--tw-translate-y: 0;--tw-rotate: 0;--tw-skew-x: 0;--tw-skew-y: 0;--tw-scale-x: 1;--tw-scale-y: 1;--tw-pan-x: ;--tw-pan-y: ;--tw-pinch-zoom: ;--tw-scroll-snap-strictness: proximity;--tw-gradient-from-position: ;--tw-gradient-via-position: ;--tw-gradient-to-position: ;--tw-ordinal: ;--tw-slashed-zero: ;--tw-numeric-figure: ;--tw-numeric-spacing: ;--tw-numeric-fraction: ;--tw-ring-inset: ;--tw-ring-offset-width: 0px;--tw-ring-offset-color: #fff;--tw-ring-color: rgb(59 130 246 / .5);--tw-ring-offset-shadow: 0 0 #0000;--tw-ring-shadow: 0 0 #0000;--tw-shadow: 0 0 #0000;--tw-shadow-colored: 0 0 #0000;--tw-blur: ;--tw-brightness: ;--tw-contrast: ;--tw-grayscale: ;--tw-hue-rotate: ;--tw-invert: ;--tw-saturate: ;--tw-sepia: ;--tw-drop-shadow: ;--tw-backdrop-blur: ;--tw-backdrop-brightness: ;--tw-backdrop-contrast: ;--tw-backdrop-grayscale: ;--tw-backdrop-hue-rotate: ;--tw-backdrop-invert: ;--tw-backdrop-opacity: ;--tw-backdrop-saturate: ;--tw-backdrop-sepia: ;--tw-contain-size: ;--tw-contain-layout: ;--tw-contain-paint: ;--tw-contain-style: }::backdrop{--tw-border-spacing-x: 0;--tw-border-spacing-y: 0;--tw-translate-x: 0;--tw-translate-y: 0;--tw-rotate: 0;--tw-skew-x: 0;--tw-skew-y: 0;--tw-scale-x: 1;--tw-scale-y: 1;--tw-pan-x: ;--tw-pan-y: ;--tw-pinch-zoom: ;--tw-scroll-snap-strictness: proximity;--tw-gradient-from-position: ;--tw-gradient-via-position: ;--tw-gradient-to-position: ;--tw-ordinal: ;--tw-slashed-zero: ;--tw-numeric-figure: ;--tw-numeric-spacing: ;--tw-numeric-fraction: ;--tw-ring-inset: ;--tw-ring-offset-width: 0px;--tw-ring-offset-color: #fff;--tw-ring-color: rgb(59 130 246 / .5);--tw-ring-offset-shadow: 0 0 #0000;--tw-ring-shadow: 0 0 #0000;--tw-shadow: 0 0 #0000;--tw-shadow-colored: 0 0 #0000;--tw-blur: ;--tw-brightness: ;--tw-contrast: ;--tw-grayscale: ;--tw-hue-rotate: ;--tw-invert: ;--tw-saturate: ;--tw-sepia: ;--tw-drop-shadow: ;--tw-backdrop-blur: ;--tw-backdrop-brightness: ;--tw-backdrop-contrast: ;--tw-backdrop-grayscale: ;--tw-backdrop-hue-rotate: ;--tw-backdrop-invert: ;--tw-backdrop-opacity: ;--tw-backdrop-saturate: ;--tw-backdrop-sepia: ;--tw-contain-size: ;--tw-contain-layout: ;--tw-contain-paint: ;--tw-contain-style: }*,:before,:after{box-sizing:border-box;border-width:0;border-style:solid;border-color:#e5e7eb}:before,:after{--tw-content: ""}html,:host{line-height:1.5;-webkit-text-size-adjust:100%;-moz-tab-size:4;-o-tab-size:4;tab-size:4;font-family:ui-sans-serif,system-ui,sans-serif,"Apple Color Emoji","Segoe UI Emoji",Segoe UI Symbol,"Noto Color Emoji";font-feature-settings:normal;font-variation-settings:normal;-webkit-tap-highlight-color:transparent}body{margin:0;line-height:inherit}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,Liberation Mono,Courier New,monospace;font-feature-settings:normal;font-variation-settings:normal;font-size:1em}small{font-size:80%}sub,sup{font-size:75%;line-height:0;position:relative;vertical-align:baseline}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}button,input,optgroup,select,textarea{font-family:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;font-weight:inherit;line-height:inherit;letter-spacing:inherit;color:inherit;margin:0;padding:0}button,select{text-transform:none}button,input:where([type=button]),input:where([type=reset]),input:where([type=submit]){-webkit-appearance:button;background-color:transparent;background-image:none}:-moz-focusring{outline:auto}:-moz-ui-invalid{box-shadow:none}progress{vertical-align:baseline}::-webkit-inner-spin-button,::-webkit-outer-spin-button{height:auto}[type=search]{-webkit-appearance:textfield;outline-offset:-2px}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-file-upload-button{-webkit-appearance:button;font:inherit}summary{display:list-item}blockquote,dl,dd,h1,h2,h3,h4,h5,h6,hr,figure,p,pre{margin:0}fieldset{margin:0;padding:0}legend{padding:0}ol,ul,menu{list-style:none;margin:0;padding:0}dialog{padding:0}textarea{resize:vertical}input::-moz-placeholder,textarea::-moz-placeholder{opacity:1;color:#9ca3af}input::placeholder,textarea::placeholder{opacity:1;color:#9ca3af}button,[role=button]{cursor:pointer}:disabled{cursor:default}img,svg,video,canvas,audio,iframe,embed,object{display:block;vertical-align:middle}img,video{max-width:100%;height:auto}[hidden]:where(:not([hidden=until-found])){display:none}.container{width:100%}@media (min-width: 640px){.container{max-width:640px}}@media (min-width: 768px){.container{max-width:768px}}@media (min-width: 1024px){.container{max-width:1024px}}@media (min-width: 1280px){.container{max-width:1280px}}@media (min-width: 1536px){.container{max-width:1536px}}.visible{visibility:visible}.invisible{visibility:hidden}.static{position:static}.fixed{position:fixed}.absolute{position:absolute}.flex{display:flex}.grid{display:grid}.hidden{display:none}.transform{transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skew(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.resize{resize:both}.border{border-width:1px}.filter{filter:var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow)}._alert_sub5r_5{display:flex;justify-content:space-between;align-items:flex-start;gap:1rem;padding:1.25rem 1.5rem;border-radius:var(--radius-lg);margin:1rem;max-width:600px;backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur);box-shadow:var(--shadow-medium),inset 0 1px #fff3;animation:_slideDown_sub5r_1 .4s var(--transition-spring);position:relative;overflow:hidden;border:1.5px solid var(--glass-border)}._alert_sub5r_5:before{content:"";position:absolute;top:0;left:0;right:0;height:40%;background:var(--glass-specular);pointer-events:none;opacity:.5}@keyframes _slideDown_sub5r_1{0%{transform:translateY(-24px) scale(.95);opacity:0}to{transform:translateY(0) scale(1);opacity:1}}._error_sub5r_53{background:var(--color-danger-bg);border-color:var(--color-danger);border-left:4px solid var(--color-danger-dark)}._error_sub5r_53 ._icon_sub5r_59{color:var(--color-danger);filter:drop-shadow(0 2px 4px rgba(239,68,68,.3))}._error_sub5r_53 ._title_sub5r_64{color:var(--color-danger-dark);font-weight:600}._error_sub5r_53 ._text_sub5r_69{color:var(--color-danger-text)}._warning_sub5r_78{background:var(--color-warning-bg);border-color:var(--color-warning);border-left:4px solid var(--color-warning-dark)}._warning_sub5r_78 ._icon_sub5r_59{color:var(--color-warning);filter:drop-shadow(0 2px 4px rgba(245,158,11,.3))}._warning_sub5r_78 ._title_sub5r_64{color:var(--color-warning-dark);font-weight:600}._warning_sub5r_78 ._text_sub5r_69{color:var(--color-warning-text)}._info_sub5r_103{background:var(--color-info-bg);border-color:var(--color-info-text);border-left:4px solid var(--color-primary)}._info_sub5r_103 ._icon_sub5r_59{color:var(--color-info-text);filter:drop-shadow(0 2px 4px rgba(37,99,235,.3))}._info_sub5r_103 ._title_sub5r_64{color:var(--color-primary);font-weight:600}._info_sub5r_103 ._text_sub5r_69{color:var(--color-info-text)}._content_sub5r_128{display:flex;gap:1rem;flex:1;align-items:flex-start;position:relative;z-index:1}._icon_sub5r_59{flex-shrink:0;margin-top:.125rem}._message_sub5r_142{display:flex;flex-direction:column;gap:.375rem;flex:1}._title_sub5r_64{font-weight:600;margin:0;font-size:1rem;line-height:1.3}._text_sub5r_69{margin:0;font-size:.875rem;line-height:1.5;opacity:.9}._closeButton_sub5r_168{background:var(--button-secondary-glass-bg);border:1px solid var(--button-secondary-glass-border);border-radius:var(--radius-sm);cursor:pointer;padding:.375rem;display:flex;align-items:center;justify-content:center;flex-shrink:0;opacity:.7;transition:all var(--animation-duration-fast) ease,transform var(--animation-duration) var(--transition-spring);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);box-shadow:var(--shadow-soft),inset 0 1px #fff3;position:relative;z-index:1}._closeButton_sub5r_168:before{content:"";position:absolute;top:0;left:0;right:0;height:50%;background:var(--glass-specular);pointer-events:none;opacity:.5}._closeButton_sub5r_168:hover{opacity:1;background:var(--button-secondary-glass-bg-hover);transform:scale(1.1);box-shadow:var(--shadow-medium),inset 0 1px #ffffff4d}._closeButton_sub5r_168:active{transform:scale(.95);transition-duration:.1s}._error_sub5r_53 ._closeButton_sub5r_168{color:var(--color-danger-dark)}._warning_sub5r_78 ._closeButton_sub5r_168{color:var(--color-warning-dark)}._info_sub5r_103 ._closeButton_sub5r_168{color:var(--color-primary)}@media (max-width: 640px){._alert_sub5r_5{margin:.5rem;padding:1rem 1.25rem}._title_sub5r_64{font-size:.938rem}._text_sub5r_69{font-size:.813rem}}._overlay_17vjc_6{position:fixed;inset:0;background:#000000bf;backdrop-filter:blur(16px) saturate(180%);-webkit-backdrop-filter:blur(16px) saturate(180%);display:flex;align-items:center;justify-content:center;z-index:99999;animation:_fadeIn_17vjc_1 .3s var(--transition-ios)}@keyframes _fadeIn_17vjc_1{0%{opacity:0}to{opacity:1}}._spinnerContainer_17vjc_33{background:var(--glass-bg);border-radius:var(--radius-xl);padding:3rem 4rem;box-shadow:var(--glass-shadow),0 25px 60px #0006,inset 0 1px #ffffff26;border:1.5px solid var(--glass-border);backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur);display:flex;flex-direction:column;align-items:center;gap:2rem;animation:_slideUp_17vjc_1 .4s var(--transition-spring);position:relative;overflow:hidden}._spinnerContainer_17vjc_33:before{content:"";position:absolute;top:0;left:0;right:0;height:40%;background:var(--glass-specular);pointer-events:none;opacity:.6}@keyframes _slideUp_17vjc_1{0%{transform:translateY(40px) scale(.9);opacity:0}to{transform:translateY(0) scale(1);opacity:1}}._spinner_17vjc_33{position:relative;width:120px;height:120px;display:flex;align-items:center;justify-content:center;z-index:1}._spinnerRing_17vjc_88{position:absolute;border:4px solid transparent;border-radius:50%;animation:_spin_17vjc_33 2s linear infinite;filter:drop-shadow(0 4px 12px rgba(91,111,240,.4))}._spinnerRing_17vjc_88:nth-child(1){width:120px;height:120px;border-top-color:var(--color-primary);border-right-color:var(--color-primary);opacity:.8;animation-duration:1.5s}._spinnerRing_17vjc_88:nth-child(2){width:90px;height:90px;border-right-color:var(--color-primary-dark);border-bottom-color:var(--color-primary-dark);opacity:.6;animation-duration:2s;animation-direction:reverse}._spinnerRing_17vjc_88:nth-child(3){width:60px;height:60px;border-bottom-color:var(--color-primary);border-left-color:var(--color-primary);opacity:.4;animation-duration:1.2s}@keyframes _spin_17vjc_33{0%{transform:rotate(0)}to{transform:rotate(360deg)}}._logo_17vjc_135{font-size:2.5rem;animation:_pulse_17vjc_1 1.5s ease-in-out infinite;z-index:2;color:var(--color-primary);filter:drop-shadow(0 4px 8px rgba(91,111,240,.5));background:var(--button-secondary-glass-bg);padding:1rem;border-radius:var(--radius-md);border:1px solid var(--button-secondary-glass-border);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);box-shadow:var(--shadow-soft),inset 0 1px #fff3}@keyframes _pulse_17vjc_1{0%,to{transform:scale(1);opacity:1}50%{transform:scale(1.08);opacity:.85}}._message_17vjc_165{font-size:1.125rem;font-weight:600;color:var(--color-text-primary);text-align:center;margin:0;position:relative;z-index:1;text-shadow:0 2px 4px var(--color-shadow)}@media (max-width: 640px){._spinnerContainer_17vjc_33{padding:2rem 2.5rem;margin:1rem}._spinner_17vjc_33{width:90px;height:90px}._spinnerRing_17vjc_88:nth-child(1){width:90px;height:90px;border-width:3px}._spinnerRing_17vjc_88:nth-child(2){width:70px;height:70px;border-width:3px}._spinnerRing_17vjc_88:nth-child(3){width:50px;height:50px;border-width:3px}._logo_17vjc_135{font-size:2rem;padding:.75rem}._message_17vjc_165{font-size:1rem}}._globalTimer_1c1g0_1{position:fixed;top:1rem;right:1rem;z-index:9999;pointer-events:auto}._timerContent_1c1g0_9{display:flex;align-items:center;gap:.5rem;padding:.5rem .75rem;background:var(--color-surface);border:1px solid var(--color-border);border-radius:2rem;box-shadow:0 4px 12px #00000026;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);transition:all .2s ease}._timerContent_1c1g0_9:hover{box-shadow:0 6px 16px #0003;transform:translateY(-2px)}._icon_1c1g0_27{color:var(--color-primary);flex-shrink:0}._time_1c1g0_9{font-size:.875rem;font-weight:600;color:var(--color-text);font-variant-numeric:tabular-nums;min-width:2.5rem;text-align:center}._progressBar_1c1g0_41{position:absolute;bottom:0;left:0;right:0;height:2px;background:var(--color-surface-variant);border-radius:0 0 2rem 2rem;overflow:hidden}._progressFill_1c1g0_52{height:100%;background:linear-gradient(90deg,var(--color-primary),var(--color-primary-light));transition:width .3s linear}._closeButton_1c1g0_58{background:transparent;border:none;padding:.25rem;cursor:pointer;color:var(--color-text-secondary);display:flex;align-items:center;justify-content:center;border-radius:50%;transition:all .2s ease;flex-shrink:0}._closeButton_1c1g0_58:hover{background:var(--color-surface-variant);color:var(--color-text)}@media (max-width: 768px){._globalTimer_1c1g0_1{top:.75rem;right:.75rem}._timerContent_1c1g0_9{padding:.4rem .6rem;gap:.4rem}._time_1c1g0_9{font-size:.8rem;min-width:2.25rem}}._container_z2fwm_5{max-width:90rem;margin:2rem auto;padding:0;animation:_fadeInUp_z2fwm_1 var(--animation-duration) var(--transition-spring)}@keyframes _fadeInUp_z2fwm_1{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}._content_z2fwm_23{padding:2rem 1.5rem;display:flex;flex-direction:column;gap:2rem}._banner_z2fwm_35{margin:.5rem;background:var(--gradient-primary);padding:2.5rem;border-radius:var(--radius-xl);color:#fff;box-shadow:var(--button-primary-glass-shadow),inset 0 1px #fff3;position:relative;overflow:hidden;border:1px solid rgba(255,255,255,.2)}._banner_z2fwm_35:before{content:"";position:absolute;top:0;left:0;right:0;height:40%;background:linear-gradient(180deg,rgba(255,255,255,.25) 0%,rgba(255,255,255,.1) 50%,transparent 100%);pointer-events:none;opacity:.8}._bannerContent_z2fwm_66{display:flex;justify-content:space-between;align-items:flex-start;gap:2rem;flex-wrap:wrap;position:relative;z-index:1}._bannerLeft_z2fwm_76{flex:1;min-width:300px}._bannerRight_z2fwm_81{display:flex;flex-direction:column;gap:1rem}._bannerTitle_z2fwm_87{font-size:2rem;font-weight:700;margin-bottom:.5rem;text-shadow:0 2px 8px rgba(0,0,0,.2)}._bannerSubtitle_z2fwm_94{font-size:1.125rem;opacity:.95;margin-bottom:1.5rem;text-shadow:0 1px 4px rgba(0,0,0,.15)}._statsRow_z2fwm_101{display:flex;align-items:center;gap:.75rem;margin-bottom:.75rem}._stat_z2fwm_101{display:flex;align-items:center;gap:.75rem;background:#ffffff26;padding:.5rem 1rem;border-radius:var(--radius-sm);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px)}._statIcon_z2fwm_119{font-size:1.25rem}._statText_z2fwm_123{font-size:1rem;font-weight:500}._bannerMeta_z2fwm_128{margin-top:1rem;font-size:.875rem;opacity:.8}._section_z2fwm_139{background:var(--glass-bg);border-radius:var(--radius-lg);padding:2rem;box-shadow:var(--glass-shadow),inset 0 1px #ffffff1a;backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur);border:1px solid var(--glass-border);position:relative;overflow:hidden}._section_z2fwm_139:before{content:"";position:absolute;top:0;left:0;right:0;height:30%;background:var(--glass-specular);pointer-events:none;opacity:.6}._sectionHeader_z2fwm_165{display:flex;align-items:center;gap:.75rem;margin-bottom:1rem;position:relative;z-index:1}._sectionIcon_z2fwm_174{font-size:1.5rem;color:var(--color-primary)}._sectionTitle_z2fwm_179{font-size:1.5rem;font-weight:600;color:var(--color-text-primary);margin:0}._sectionDescription_z2fwm_186{color:var(--color-text-secondary);line-height:1.6;margin-bottom:1.5rem;position:relative;z-index:1}._generateButton_z2fwm_199{width:100%;padding:var(--button-padding-md);background:var(--button-primary-glass-bg);color:#fff;border:1px solid var(--button-primary-glass-border);border-radius:var(--button-radius);font-size:1rem;font-weight:600;cursor:pointer;display:flex;align-items:center;justify-content:center;gap:.5rem;min-height:var(--button-min-height);backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur);box-shadow:var(--button-primary-glass-shadow),inset 0 1px #ffffff4d,inset 0 -1px #00000026;transition:transform var(--animation-duration) var(--transition-spring),box-shadow var(--animation-duration) var(--transition-smooth),background var(--animation-duration-fast) ease;position:relative;overflow:hidden;text-shadow:0 1px 2px rgba(0,0,0,.2);z-index:1}._generateButton_z2fwm_199:before{content:"";position:absolute;top:0;left:0;right:0;height:40%;background:linear-gradient(180deg,rgba(255,255,255,.4) 0%,rgba(255,255,255,.1) 50%,transparent 100%);opacity:.8;pointer-events:none;border-radius:inherit}._generateButton_z2fwm_199:hover:not(:disabled){background:var(--button-primary-glass-bg-hover);transform:scale(var(--button-scale-hover)) translateY(var(--button-translate-hover));box-shadow:var(--button-primary-glass-shadow-hover),inset 0 1px #fff6,inset 0 -1px #0003;border-color:var(--button-primary-glass-border-hover)}._generateButton_z2fwm_199:active:not(:disabled){transform:scale(var(--button-scale-press));transition-duration:.1s}._generateButton_z2fwm_199:disabled{opacity:.4;cursor:not-allowed;transform:none!important;filter:saturate(.5)}._buttonIcon_z2fwm_270{font-size:1.25rem}._profileGrid_z2fwm_279{display:grid;grid-template-columns:repeat(2,1fr);gap:1.5rem;margin-bottom:1.5rem;position:relative;z-index:1}._profileItem_z2fwm_288{display:flex;flex-direction:column;gap:.25rem;background:var(--button-secondary-glass-bg);padding:1rem;border-radius:var(--radius-sm);border:1px solid var(--button-secondary-glass-border);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px)}._profileLabel_z2fwm_300{font-size:.875rem;color:var(--color-text-secondary);font-weight:500}._profileValue_z2fwm_306{font-size:1.125rem;font-weight:600;color:var(--color-text-primary)}._equipmentSection_z2fwm_312{padding-top:1rem;border-top:1px solid var(--color-border);position:relative;z-index:1}._equipmentTags_z2fwm_319{display:flex;flex-wrap:wrap;gap:.5rem;margin-top:.5rem}._equipmentTag_z2fwm_319{padding:.375rem .875rem;background:var(--button-secondary-glass-bg);color:var(--color-text-primary);border-radius:var(--radius-sm);font-size:.875rem;font-weight:500;border:1px solid var(--button-secondary-glass-border);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px)}._programsGrid_z2fwm_343{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:1.5rem;margin-top:1.5rem;position:relative;z-index:1}._programCard_z2fwm_352{background:var(--glass-bg);border:1.5px solid var(--glass-border);border-radius:var(--radius-lg);padding:1.5rem;backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur);box-shadow:var(--glass-shadow),inset 0 1px #ffffff1a;transition:all var(--animation-duration) var(--transition-ios),transform var(--animation-duration) var(--transition-spring);cursor:pointer;display:flex;flex-direction:column;min-height:300px;position:relative;overflow:hidden}._programCard_z2fwm_352:before{content:"";position:absolute;top:0;left:0;right:0;height:30%;background:var(--glass-specular);pointer-events:none;opacity:.5;transition:opacity var(--animation-duration-fast) ease}._programCard_z2fwm_352:hover{border-color:var(--color-primary);box-shadow:0 12px 40px var(--color-shadow-strong),inset 0 1px #ffffff26;transform:translateY(-4px) scale(1.01)}._programCard_z2fwm_352:hover:before{opacity:.7}._programHeader_z2fwm_398{display:flex;flex-direction:column;margin-bottom:1rem;position:relative;z-index:1;padding-top:2.5rem}._programTitleWrapper_z2fwm_407{flex:1;min-width:0;padding-right:.5rem}._programName_z2fwm_413{font-size:1.25rem;font-weight:600;color:var(--color-text-primary);margin:0 0 .25rem;overflow:hidden;text-overflow:ellipsis;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;line-height:1.3;word-break:break-word}._programCategory_z2fwm_427{font-size:.875rem;color:var(--color-text-secondary);overflow:hidden;text-overflow:ellipsis;white-space:nowrap;display:block;margin-top:.25rem}._difficultyBadge_z2fwm_437{position:absolute;top:0;right:0;padding:.375rem .875rem;background:var(--button-warning-glass-bg);color:#fff;border-radius:var(--button-radius-pill);font-size:.75rem;font-weight:600;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border:1px solid rgba(255,255,255,.3);box-shadow:0 2px 8px #fbbf244d;white-space:nowrap;z-index:2;max-width:calc(100% - 1rem);overflow:hidden;text-overflow:ellipsis;text-transform:uppercase}._difficultyBadge_z2fwm_437._beginner_z2fwm_459{background:var(--color-success-bg);color:var(--color-success-text)}._difficultyBadge_z2fwm_437._intermediate_z2fwm_464{background:var(--color-warning-bg);color:var(--color-warning-text)}._difficultyBadge_z2fwm_437._advanced_z2fwm_469{background:var(--color-danger-bg);color:var(--color-danger-text)}._programDescription_z2fwm_474{color:var(--color-text-secondary);font-size:.875rem;line-height:1.5;margin-bottom:1rem;overflow:hidden;text-overflow:ellipsis;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;position:relative;z-index:1}._programStats_z2fwm_488{display:flex;gap:1rem;margin-bottom:.75rem;flex-wrap:wrap;min-height:24px;position:relative;z-index:1}._programStat_z2fwm_488{display:flex;align-items:center;gap:.5rem;font-size:.875rem;color:var(--color-text-secondary);background:var(--button-secondary-glass-bg);padding:.25rem .75rem;border-radius:var(--radius-sm);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}._benefitsSection_z2fwm_511{margin:1rem 0 0;padding-top:1rem;border-top:1px solid var(--color-border);min-height:70px;position:relative;z-index:1}._benefitsLabel_z2fwm_520{font-size:.875rem;font-weight:600;color:var(--color-text-primary);margin-bottom:.5rem}._benefitsTags_z2fwm_527{display:flex;flex-wrap:wrap;gap:.5rem}._benefitTag_z2fwm_533{padding:.375rem .75rem;background:var(--color-info-bg);color:var(--color-info-text);border-radius:var(--radius-sm);font-size:.75rem;font-weight:500;max-width:120px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}._programActions_z2fwm_553{display:flex;gap:.75rem;margin-top:auto;padding-top:1rem;position:relative;z-index:1}._viewDetailsButton_z2fwm_562{flex:1;padding:var(--button-padding-sm);background:var(--button-secondary-glass-bg);border:1px solid var(--button-secondary-glass-border);border-radius:var(--button-radius-sm);font-weight:600;font-size:.875rem;color:var(--color-text-primary);cursor:pointer;min-height:var(--button-min-height-sm);backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur);box-shadow:var(--glass-shadow),inset 0 1px #ffffff1a;transition:transform var(--animation-duration) var(--transition-spring),box-shadow var(--animation-duration) var(--transition-smooth),background var(--animation-duration-fast) ease,border-color var(--animation-duration-fast) ease;position:relative;overflow:hidden}._viewDetailsButton_z2fwm_562:before{content:"";position:absolute;top:0;left:0;right:0;height:50%;background:linear-gradient(180deg,rgba(255,255,255,.1) 0%,transparent 100%);opacity:.8;pointer-events:none}._viewDetailsButton_z2fwm_562:hover{background:var(--button-secondary-glass-bg-hover);border-color:var(--color-primary);color:var(--color-primary);transform:scale(1.02);box-shadow:var(--glass-shadow-hover)}._viewDetailsButton_z2fwm_562:active{transform:scale(.98);transition-duration:.1s}._startProgramButton_z2fwm_616{flex:1;padding:var(--button-padding-sm);background:var(--button-primary-glass-bg);border:1px solid var(--button-primary-glass-border);border-radius:var(--button-radius-sm);font-weight:600;font-size:.875rem;color:#fff;cursor:pointer;min-height:var(--button-min-height-sm);backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur);box-shadow:var(--button-primary-glass-shadow),inset 0 1px #ffffff4d,inset 0 -1px #00000026;transition:transform var(--animation-duration) var(--transition-spring),box-shadow var(--animation-duration) var(--transition-smooth),background var(--animation-duration-fast) ease;text-shadow:0 1px 2px rgba(0,0,0,.2);position:relative;overflow:hidden}._startProgramButton_z2fwm_616:before{content:"";position:absolute;top:0;left:0;right:0;height:40%;background:linear-gradient(180deg,rgba(255,255,255,.4) 0%,rgba(255,255,255,.1) 50%,transparent 100%);opacity:.8;pointer-events:none;border-radius:inherit}._startProgramButton_z2fwm_616:hover{background:var(--button-primary-glass-bg-hover);transform:scale(1.02);box-shadow:var(--button-primary-glass-shadow-hover)}._startProgramButton_z2fwm_616:active{transform:scale(.98);transition-duration:.1s}._viewAllButton_z2fwm_671{width:100%;margin-top:1.5rem;padding:var(--button-padding-md);background:var(--button-secondary-glass-bg);color:var(--color-text-primary);border:1px solid var(--button-secondary-glass-border);border-radius:var(--button-radius);font-weight:600;cursor:pointer;min-height:var(--button-min-height);backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur);box-shadow:var(--glass-shadow),inset 0 1px #ffffff1a;transition:transform var(--animation-duration) var(--transition-spring),box-shadow var(--animation-duration) var(--transition-smooth),background var(--animation-duration-fast) ease,border-color var(--animation-duration-fast) ease;display:flex;align-items:center;justify-content:center;gap:.5rem;position:relative;overflow:hidden;z-index:1}._viewAllButton_z2fwm_671:before{content:"";position:absolute;top:0;left:0;right:0;height:50%;background:linear-gradient(180deg,rgba(255,255,255,.1) 0%,transparent 100%);opacity:.8;pointer-events:none}._viewAllButton_z2fwm_671:hover{background:var(--button-secondary-glass-bg-hover);border-color:var(--button-secondary-glass-border-hover);transform:scale(1.02) translateY(-2px);box-shadow:var(--glass-shadow-hover)}._viewAllButton_z2fwm_671:active{transform:scale(.98);transition-duration:.1s}@media (max-width: 768px){._programsGrid_z2fwm_343,._profileGrid_z2fwm_279{grid-template-columns:1fr}._banner_z2fwm_35{padding:2rem 1.5rem}._bannerTitle_z2fwm_87{font-size:1.75rem}._difficultyBadge_z2fwm_437{font-size:.7rem;padding:.3rem .7rem}}._overlay_10ral_2{position:fixed;inset:0;background:#00000073;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);z-index:999;animation:_fadeIn_10ral_1 .3s ease}@keyframes _fadeIn_10ral_1{0%{opacity:0}to{opacity:1}}._modal_10ral_23{position:fixed;top:50%;left:50%;transform:translate(-50%,-50%);background:var(--glass-bg);border-radius:var(--radius-lg);box-shadow:var(--glass-shadow);border:1px solid var(--glass-border);backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur);max-width:32rem;width:90%;max-height:90vh;overflow-y:auto;z-index:1000;animation:_slideUp_10ral_1 .4s ease}@keyframes _slideUp_10ral_1{0%{transform:translate(-50%,-45%);opacity:0}to{transform:translate(-50%,-50%);opacity:1}}._header_10ral_53{display:flex;justify-content:space-between;align-items:center;padding:1.25rem 1.5rem;border-bottom:1px solid var(--glass-border)}._title_10ral_61{font-size:1.5rem;font-weight:700;color:var(--color-text-primary);margin:0}._closeButton_10ral_68{background:none;border:none;font-size:1.5rem;cursor:pointer;color:var(--color-text-secondary);padding:0;width:2rem;height:2rem;display:flex;align-items:center;justify-content:center;border-radius:.5rem;transition:all .2s}._closeButton_10ral_68:hover{background:var(--button-secondary-glass-bg-hover);color:var(--color-text-primary)}._content_10ral_89{padding:1.25rem 1.5rem}._error_10ral_93{padding:.75rem 1rem;background:var(--color-danger-bg);color:var(--color-danger-text);border-radius:.5rem;margin-bottom:1rem;font-size:.875rem}._field_10ral_102{margin-bottom:1.5rem}._label_10ral_106{display:block;font-weight:600;color:var(--color-text-primary);margin-bottom:.5rem}._selectWrapper_10ral_113{position:relative;width:100%}._selectIcon_10ral_118{position:absolute;right:.75rem;top:50%;transform:translateY(-50%);pointer-events:none;color:var(--color-text-secondary)}._select_10ral_113{color:var(--color-text-secondary);width:100%;padding:.75rem;border:1.5px solid var(--glass-border);border-radius:var(--button-radius);font-size:1rem;transition:border-color .2s,box-shadow .2s;background:var(--button-secondary-glass-bg);-webkit-appearance:none;-moz-appearance:none;appearance:none}._select_10ral_113:focus{outline:none;border-color:var(--color-primary);box-shadow:0 0 0 4px #667eea0f}._select_10ral_113:disabled{background:var(--color-bg-secondary);cursor:not-allowed}._workoutPreview_10ral_152{padding:1rem;background:var(--glass-specular);border-radius:var(--radius-md);border:1px solid var(--glass-border);box-shadow:var(--glass-shadow);backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur)}._previewTitle_10ral_162{font-size:1rem;font-weight:600;color:var(--color-text-primary);margin:0 0 1rem}._exerciseCount_10ral_169{color:var(--color-text-secondary);font-size:.875rem;margin-bottom:.75rem}._exerciseList_10ral_175{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:.5rem}._exerciseItem_10ral_184{padding:.5rem .75rem;background:var(--glass-bg);border-radius:.5rem;font-size:.875rem;color:var(--color-text-secondary);border:1px solid var(--glass-border)}._footer_10ral_193{display:flex;gap:1rem;padding:1rem 1.5rem;border-top:1px solid var(--glass-border);justify-content:flex-end}._cancelButton_10ral_201,._startButton_10ral_202{padding:.625rem 1.25rem;border:none;border-radius:var(--button-radius);font-weight:700;cursor:pointer;transition:all .18s var(--transition-spring)}._cancelButton_10ral_201{background:var(--button-secondary-glass-bg);color:var(--color-text-secondary);border:1px solid var(--glass-border)}._cancelButton_10ral_201:hover:not(:disabled){background:var(--button-secondary-glass-bg-hover)}._startButton_10ral_202{background:var(--button-primary-glass-bg);color:var(--color-text-on-primary, white);box-shadow:var(--button-primary-glass-shadow);border:1px solid var(--button-primary-glass-border)}._startButton_10ral_202:hover:not(:disabled){transform:translateY(-2px);box-shadow:var(--button-primary-glass-shadow-hover)}._cancelButton_10ral_201:disabled,._startButton_10ral_202:disabled{opacity:.6;cursor:not-allowed}._container_1tmnv_5{display:flex;width:100%;min-height:100vh;justify-content:center;align-items:center;background:var(--gradient-primary);padding:2rem;position:relative;overflow:hidden}._container_1tmnv_5:before{content:"";position:absolute;top:-50%;left:-50%;width:200%;height:200%;background:radial-gradient(circle at center,rgba(255,255,255,.1) 0%,transparent 70%);animation:_rotate_1tmnv_1 30s linear infinite;pointer-events:none}@keyframes _rotate_1tmnv_1{0%{transform:rotate(0)}to{transform:rotate(360deg)}}._content_1tmnv_44{background:var(--glass-bg);border-radius:var(--radius-xl);padding:3rem 2.5rem;max-width:600px;width:100%;box-shadow:var(--glass-shadow),0 24px 72px #0000004d;border:1.5px solid var(--glass-border);backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur);display:flex;flex-direction:column;align-items:center;gap:1.5rem;position:relative;overflow:hidden;animation:_slideUp_1tmnv_1 .5s var(--transition-spring);z-index:1}._content_1tmnv_44:before{content:"";position:absolute;top:0;left:0;right:0;height:40%;background:var(--glass-specular);pointer-events:none;opacity:.6;z-index:0}@keyframes _slideUp_1tmnv_1{0%{opacity:0;transform:translateY(40px) scale(.95)}to{opacity:1;transform:translateY(0) scale(1)}}._iconWrapper_1tmnv_92{width:120px;height:120px;border-radius:var(--radius-full);background:var(--button-secondary-glass-bg);border:2px solid var(--button-secondary-glass-border);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);display:flex;align-items:center;justify-content:center;box-shadow:var(--shadow-medium),inset 0 2px #ffffff26;position:relative;z-index:1;animation:_pulse_1tmnv_1 2s ease-in-out infinite}._iconWrapper_1tmnv_92:before{content:"";position:absolute;top:0;left:0;right:0;height:50%;background:var(--glass-specular);pointer-events:none;opacity:.5;border-radius:var(--radius-full) var(--radius-full) 0 0}@keyframes _pulse_1tmnv_1{0%,to{transform:scale(1)}50%{transform:scale(1.05)}}._errorIcon_1tmnv_133{font-size:4rem;filter:drop-shadow(0 4px 8px rgba(0,0,0,.2))}._errorCode_1tmnv_140{font-size:5rem;font-weight:800;background:linear-gradient(135deg,var(--color-danger),var(--color-danger-dark));-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;margin:0;line-height:1;filter:drop-shadow(0 4px 12px rgba(239,68,68,.3));position:relative;z-index:1}._errorTitle_1tmnv_156{font-size:1.75rem;font-weight:700;color:var(--color-text-primary);margin:0;text-align:center;text-shadow:0 2px 4px var(--color-shadow);position:relative;z-index:1}._errorMessage_1tmnv_169{font-size:1rem;color:var(--color-text-secondary);margin:0;text-align:center;line-height:1.6;max-width:400px;position:relative;z-index:1}._actions_1tmnv_182{display:flex;gap:1rem;margin-top:1rem;width:100%;max-width:400px;position:relative;z-index:1}._actions_1tmnv_182 button{flex:1;padding:.875rem 1.5rem;font-size:.938rem;font-weight:600;justify-content:center;min-height:var(--button-min-height)}@media (max-width: 768px){._container_1tmnv_5{padding:1.5rem}._content_1tmnv_44{padding:2rem 1.5rem;gap:1.25rem}._iconWrapper_1tmnv_92{width:100px;height:100px}._errorIcon_1tmnv_133{font-size:3rem}._errorCode_1tmnv_140{font-size:3.5rem}._errorTitle_1tmnv_156{font-size:1.5rem}._errorMessage_1tmnv_169{font-size:.938rem}._actions_1tmnv_182{flex-direction:column;gap:.75rem}._actions_1tmnv_182 button{width:100%}}@media (max-width: 480px){._content_1tmnv_44{padding:1.5rem 1.25rem}._iconWrapper_1tmnv_92{width:80px;height:80px}._errorIcon_1tmnv_133{font-size:2.5rem}._errorCode_1tmnv_140{font-size:3rem}._errorTitle_1tmnv_156{font-size:1.25rem}._errorMessage_1tmnv_169{font-size:.875rem}}._container_1o1sy_5{display:flex;flex-direction:column;gap:1.5rem;max-width:80rem;margin:0 auto;padding:2rem 1rem 8rem;animation:_fadeInUp_1o1sy_1 var(--animation-duration) var(--transition-spring)}@keyframes _fadeInUp_1o1sy_1{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}._header_1o1sy_32{display:flex;justify-content:space-between;align-items:center;margin-bottom:1.5rem;gap:1rem;flex-wrap:wrap}._title_1o1sy_41{font-size:1.875rem;font-weight:700;color:var(--color-text-primary);margin:0 0 .25rem}._subtitle_1o1sy_48{color:var(--color-text-secondary);font-size:.875rem;margin:0}._grid_1o1sy_59{display:grid;grid-template-columns:1fr;gap:1.5rem}@media (min-width: 1024px){._grid_1o1sy_59{grid-template-columns:repeat(3,1fr)}}._programsListWrapper_1o1sy_76{display:flex;flex-direction:column;gap:1rem}@media (min-width: 1024px){._programsListWrapper_1o1sy_76{grid-column:span 1}}._programsList_1o1sy_76{display:flex;flex-direction:column;gap:1rem}._programCard_1o1sy_94{padding:1rem;border-radius:var(--radius-lg);border:1.5px solid var(--glass-border);cursor:pointer;transition:all var(--animation-duration) var(--transition-ios),transform var(--animation-duration) var(--transition-spring);background:var(--glass-bg);backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur);box-shadow:var(--glass-shadow);position:relative;overflow:hidden}._programCard_1o1sy_94:before{content:"";position:absolute;top:0;left:0;right:0;height:30%;background:var(--glass-specular);pointer-events:none;opacity:.5;transition:opacity var(--animation-duration-fast) ease}._programCard_1o1sy_94:hover{border-color:var(--color-primary);transform:translateY(-2px);box-shadow:var(--glass-shadow-hover)}._programCard_1o1sy_94:hover:before{opacity:.7}._programCard_1o1sy_94._selected_1o1sy_133{border-color:var(--color-primary);background:var(--button-secondary-glass-bg-hover);box-shadow:0 4px 16px #667eea40,inset 0 1px #ffffff26}._programCard_1o1sy_94._selected_1o1sy_133 h3{color:var(--color-primary)}._programCardHeader_1o1sy_145{display:flex;justify-content:space-between;align-items:baseline;gap:.5rem;margin-bottom:.5rem;position:relative;z-index:1}._programCardActions_1o1sy_155{display:flex;gap:.25rem;flex-shrink:0}._iconButton_1o1sy_161,._iconButtonDelete_1o1sy_162{display:inline-flex;align-items:center;justify-content:center;padding:.375rem .5rem;background:var(--button-secondary-glass-bg);border:1px solid var(--button-secondary-glass-border);border-radius:var(--radius-sm);font-size:1rem;cursor:pointer;transition:all var(--animation-duration) var(--transition-spring);color:var(--color-text-secondary);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}._iconButton_1o1sy_161:hover{background:var(--button-secondary-glass-bg-hover);color:var(--color-primary);border-color:var(--color-primary);transform:scale(1.05)}._iconButtonDelete_1o1sy_162:hover{background:var(--button-danger-glass-bg);color:#fff;border-color:var(--color-danger);transform:scale(1.05)}._programCard_1o1sy_94._selected_1o1sy_133 ._iconButton_1o1sy_161,._programCard_1o1sy_94._selected_1o1sy_133 ._iconButtonDelete_1o1sy_162{background:#ffffff26;border-color:#ffffff40}._programCard_1o1sy_94._selected_1o1sy_133 ._iconButton_1o1sy_161:hover{background:var(--button-secondary-glass-bg-hover);color:var(--color-primary);border-color:var(--color-primary)}._programCard_1o1sy_94._selected_1o1sy_133 ._iconButtonDelete_1o1sy_162:hover{background:var(--button-danger-glass-bg);color:#fff;border-color:var(--color-danger);transform:scale(1.05)}._programCardTitle_1o1sy_214{font-size:1.125rem;font-weight:600;margin:0 0 .25rem;color:var(--color-text-primary)}._programCardGoal_1o1sy_221{font-size:.875rem;color:var(--color-text-secondary);margin:0 0 .5rem}._programCardMeta_1o1sy_227{display:flex;align-items:center;gap:.5rem;font-size:.75rem;color:var(--color-text-secondary);position:relative;z-index:1}._programCardMeta_1o1sy_227 span:nth-child(2n){color:var(--color-border-hover)}._modalOverlay_1o1sy_245{position:fixed;inset:0;width:100vw;height:100vh;background:#00000080;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);z-index:999;animation:_fadeIn_1o1sy_1 var(--animation-duration) ease;margin:0;padding:0}._modalHeader_1o1sy_263{display:flex;justify-content:space-between;align-items:center;margin-bottom:1.5rem}._modalCloseButton_1o1sy_270{background:var(--button-secondary-glass-bg);border:1px solid var(--button-secondary-glass-border);border-radius:var(--radius-sm);padding:.5rem;cursor:pointer;transition:all var(--animation-duration) var(--transition-spring);display:flex;align-items:center;justify-content:center;color:var(--color-text-primary)}._modalCloseButton_1o1sy_270:hover{background:var(--button-secondary-glass-bg-hover);color:var(--color-danger);transform:scale(1.1)}._modalContent_1o1sy_289{margin-bottom:2rem}._modalDescription_1o1sy_293{color:var(--color-text-secondary);margin:0 0 1.5rem;line-height:1.6}._featuresList_1o1sy_299{display:flex;flex-direction:column;gap:1rem}._feature_1o1sy_299{display:flex;align-items:center;gap:.75rem;padding:.75rem;background:var(--button-secondary-glass-bg);border-radius:var(--radius-md);border:1px solid var(--glass-border)}._featureIcon_1o1sy_315{color:var(--color-primary);display:flex;align-items:center;justify-content:center}._modalFooter_1o1sy_322{display:flex;gap:1rem;justify-content:flex-end}._modalGenerateButton_1o1sy_328{padding:var(--button-padding-sm);background:var(--button-primary-glass-bg);color:#fff;border:1px solid var(--button-primary-glass-border);border-radius:var(--button-radius);font-weight:600;cursor:pointer;transition:all var(--animation-duration) var(--transition-spring);min-height:var(--button-min-height-sm);box-shadow:var(--button-primary-glass-shadow);display:flex;align-items:center;gap:.5rem}._modalGenerateButton_1o1sy_328:hover:not(:disabled){transform:scale(1.02);box-shadow:var(--button-primary-glass-shadow-hover)}._modalGenerateButton_1o1sy_328:disabled{opacity:.6;cursor:not-allowed;transform:none!important}._programDetails_1o1sy_360{display:flex;flex-direction:column;gap:1.5rem}@media (min-width: 1024px){._programDetails_1o1sy_360{grid-column:span 2}}._programHeader_1o1sy_372{background:var(--gradient-primary);border-radius:var(--radius-xl);padding:1.5rem;color:#fff;display:flex;justify-content:space-between;align-items:flex-start;gap:1rem;box-shadow:0 8px 32px #667eea66,inset 0 1px #ffffff4d;position:relative;overflow:hidden}._programHeader_1o1sy_372:before{content:"";position:absolute;top:0;left:0;right:0;height:40%;background:linear-gradient(180deg,rgba(255,255,255,.3) 0%,rgba(255,255,255,.1) 50%,transparent 100%);pointer-events:none}._programHeaderTitle_1o1sy_404{font-size:1.5rem;font-weight:700;margin:0 0 .5rem;text-shadow:0 2px 4px rgba(0,0,0,.2);position:relative;z-index:1}._programNameInput_1o1sy_413{width:100%;font-size:1.5rem;font-weight:700;padding:.5rem;border:2px solid rgba(255,255,255,.5);border-radius:var(--radius-md);background:#ffffff26;color:#fff;margin-bottom:.5rem;transition:all var(--animation-duration) var(--transition-smooth);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);position:relative;z-index:1}._programNameInput_1o1sy_413:focus{outline:none;border-color:#fff;background:#ffffff40}._programNameInput_1o1sy_413::-moz-placeholder{color:#fff9}._programNameInput_1o1sy_413::placeholder{color:#fff9}._programHeaderGoal_1o1sy_440{color:#ffffffe6;margin:0 0 1rem;font-size:.875rem;position:relative;z-index:1}._programHeaderBadges_1o1sy_448{display:flex;flex-wrap:wrap;gap:.75rem;font-size:.875rem;position:relative;z-index:1}._badge_1o1sy_457{background-color:#fff3;padding:.25rem .75rem;border-radius:var(--button-radius-pill);text-align:center;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border:1px solid rgba(255,255,255,.3);font-weight:500}._startWorkoutButton_1o1sy_468{padding:var(--button-padding-sm);background:#fff3;color:#fff;border:2px solid rgba(255,255,255,.4);border-radius:var(--button-radius);font-weight:600;font-size:1rem;cursor:pointer;transition:all var(--animation-duration) var(--transition-spring);white-space:nowrap;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);min-height:var(--button-min-height-sm);position:relative;z-index:1}._startWorkoutButton_1o1sy_468:hover{background:#ffffff4d;border-color:#fff9;transform:translateY(-2px) scale(1.02);box-shadow:0 4px 12px #0003}._sessionCard_1o1sy_498{background:var(--glass-bg);border-radius:var(--radius-lg);border:1.5px solid var(--glass-border);overflow:hidden;backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur);box-shadow:var(--glass-shadow);position:relative}._sessionCard_1o1sy_498:before{content:"";position:absolute;top:0;left:0;right:0;height:30%;background:var(--glass-specular);pointer-events:none;opacity:.4}._sessionHeader_1o1sy_521{background-color:var(--button-secondary-glass-bg);padding:1rem 1.5rem;border-bottom:1px solid var(--glass-border);display:flex;justify-content:space-between;align-items:center;position:relative;z-index:1;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px)}._sessionTitle_1o1sy_534{font-size:1.125rem;font-weight:600;color:var(--color-text-primary);margin:0}._addExerciseButton_1o1sy_541{padding:var(--button-padding-sm);background:var(--button-primary-glass-bg);color:#fff;border:1px solid var(--button-primary-glass-border);border-radius:var(--button-radius-sm);font-size:.875rem;font-weight:600;cursor:pointer;transition:all var(--animation-duration) var(--transition-spring);min-height:var(--button-min-height-sm);box-shadow:var(--button-primary-glass-shadow)}._addExerciseButton_1o1sy_541:hover{transform:translateY(-1px) scale(1.02);box-shadow:var(--button-primary-glass-shadow-hover)}._exercisesList_1o1sy_565{padding:1.5rem;display:flex;flex-direction:column;gap:1.5rem;position:relative;z-index:1}._exerciseGroup_1o1sy_574{position:relative}._supersetBadge_1o1sy_578{display:inline-block;padding:.375rem .75rem;background:var(--button-primary-glass-bg);color:#fff;border-radius:var(--button-radius-pill);font-size:.75rem;font-weight:700;margin-bottom:.75rem;text-transform:uppercase;letter-spacing:.05em;box-shadow:0 2px 8px #667eea4d;border:1px solid rgba(255,255,255,.3)}._supersetContainer_1o1sy_593{background:var(--button-secondary-glass-bg);border:1.5px solid var(--glass-border);border-radius:var(--radius-lg);padding:1rem;position:relative;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);overflow:hidden}._supersetContainer_1o1sy_593:before{content:"";position:absolute;left:0;top:1.5px;bottom:1.5px;width:4px;background:var(--gradient-primary);border-radius:calc(var(--radius-lg) - 1.5px) 0 0 calc(var(--radius-lg) - 1.5px)}._supersetExercise_1o1sy_615{border-bottom:none!important;margin-bottom:.5rem;position:relative}._supersetExercise_1o1sy_615:last-child{margin-bottom:0}._supersetArrow_1o1sy_625{position:absolute;left:50%;bottom:-.75rem;transform:translate(-50%);font-size:1.5rem;background:var(--gradient-primary);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;font-weight:700;z-index:10}._noRest_1o1sy_639{color:var(--color-primary);font-weight:700}._editActions_1o1sy_649{display:flex;gap:.75rem;position:relative;z-index:1}._cancelEditButton_1o1sy_656,._saveEditButton_1o1sy_657{display:flex;align-items:center;gap:.5rem;padding:var(--button-padding-sm);border:none;border-radius:var(--button-radius);font-weight:600;font-size:1rem;cursor:pointer;transition:all var(--animation-duration) var(--transition-spring);min-height:var(--button-min-height-sm)}._cancelEditButton_1o1sy_656{background:#fff3;color:#fff;border:2px solid rgba(255,255,255,.4);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px)}._cancelEditButton_1o1sy_656:hover:not(:disabled){background:#ffffff4d;transform:scale(1.02)}._saveEditButton_1o1sy_657{background:#fffffff2;color:var(--color-primary);border:2px solid rgba(255,255,255,.6)}._saveEditButton_1o1sy_657:hover:not(:disabled){background:#fff;box-shadow:0 4px 12px #ffffff4d;transform:scale(1.02)}._cancelEditButton_1o1sy_656:disabled,._saveEditButton_1o1sy_657:disabled{opacity:.5;cursor:not-allowed;transform:none!important}._exerciseEditForm_1o1sy_708{width:100%;max-width:100%;overflow:hidden}._exerciseNameInput_1o1sy_714,._exerciseMusclesInput_1o1sy_715{width:100%;max-width:100%;padding:.5rem;font-size:.875rem;border:2px solid var(--color-border);border-radius:var(--radius-sm);margin-bottom:.5rem;transition:border-color var(--animation-duration) var(--transition-smooth);box-sizing:border-box;background-color:var(--button-secondary-glass-bg);color:var(--color-text-primary);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}._exerciseNameInput_1o1sy_714{font-weight:600;font-size:1rem}._exerciseMusclesInput_1o1sy_715{color:var(--color-primary);font-weight:500}._exerciseNameInput_1o1sy_714:focus,._exerciseMusclesInput_1o1sy_715:focus{outline:none;border-color:var(--color-primary);box-shadow:0 0 0 3px #667eea1a}._exerciseMusclesInput_1o1sy_715::-moz-placeholder{color:var(--color-text-secondary)}._exerciseMusclesInput_1o1sy_715::placeholder{color:var(--color-text-secondary)}._exerciseEditFields_1o1sy_752{display:flex;gap:.75rem;align-items:flex-start;margin-bottom:.75rem;flex-wrap:wrap}._fieldError_1o1sy_760{margin-top:.25rem;font-size:.75rem;color:var(--color-danger-text);font-weight:500}._fieldHelp_1o1sy_767{margin-top:.25rem;font-size:.75rem;color:var(--color-text-secondary)}._editField_1o1sy_773{display:flex;flex-direction:column;gap:.25rem;flex:1;min-width:80px;max-width:150px}._editField_1o1sy_773 label{font-size:.75rem;font-weight:600;color:var(--color-text-secondary);text-transform:uppercase;letter-spacing:.03em}._editField_1o1sy_773 input{padding:.5rem;border:2px solid var(--color-border);border-radius:var(--radius-sm);font-size:.875rem;transition:border-color var(--animation-duration) var(--transition-smooth);box-sizing:border-box;width:100%;background-color:var(--button-secondary-glass-bg);color:var(--color-text-primary);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}._editField_1o1sy_773 input:focus{outline:none;border-color:var(--color-primary);box-shadow:0 0 0 3px #667eea1a}._editField_1o1sy_773 input:disabled{opacity:.6;background-color:var(--color-bg-secondary);color:var(--color-text-secondary);border-color:var(--color-border);cursor:not-allowed}._deleteExerciseButton_1o1sy_818{padding:.5rem .75rem;background:var(--button-danger-glass-bg);color:#fff;border:1px solid var(--button-danger-glass-border);border-radius:var(--radius-sm);font-size:1rem;cursor:pointer;transition:all var(--animation-duration) var(--transition-spring);flex-shrink:0;box-shadow:var(--button-danger-glass-shadow)}._deleteExerciseButton_1o1sy_818:hover{background:var(--button-danger-glass-bg-hover);transform:scale(1.05);box-shadow:var(--button-danger-glass-shadow-hover)}._exerciseTipsInput_1o1sy_837{width:100%;padding:.5rem;border:2px solid var(--color-border);border-radius:var(--radius-sm);font-size:.875rem;resize:vertical;transition:border-color var(--animation-duration) var(--transition-smooth);background-color:var(--button-secondary-glass-bg);color:var(--color-text-primary);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}._exerciseTipsInput_1o1sy_837:focus{outline:none;border-color:var(--color-primary);box-shadow:0 0 0 3px #667eea1a}._exerciseTipsInput_1o1sy_837::-moz-placeholder{color:var(--color-text-secondary)}._exerciseTipsInput_1o1sy_837::placeholder{color:var(--color-text-secondary)}._exerciseItem_1o1sy_866{display:flex;align-items:flex-start;gap:1rem;padding-bottom:1rem;border-bottom:1px solid var(--glass-border)}._exerciseItem_1o1sy_866:last-child{border-bottom:none}._exerciseNumber_1o1sy_878{flex-shrink:0;width:2rem;height:2rem;background:var(--button-primary-glass-bg);color:#fff;border-radius:var(--button-radius-pill);display:flex;align-items:center;justify-content:center;font-weight:600;font-size:.875rem;box-shadow:0 2px 8px #667eea4d}._exerciseContent_1o1sy_893{flex:1;min-width:0}._exerciseNameRow_1o1sy_898{display:flex;align-items:center;justify-content:space-between;gap:.5rem;margin-bottom:.5rem}._exerciseName_1o1sy_714{font-weight:600;color:var(--color-text-primary);margin:0;font-size:1rem;flex:1;min-width:0}._exerciseDetailButton_1o1sy_915{flex-shrink:0;background:var(--button-secondary-glass-bg);border:1px solid var(--button-secondary-glass-border);color:var(--color-primary);padding:.375rem;border-radius:var(--radius-sm);cursor:pointer;transition:all var(--animation-duration) var(--transition-spring);display:flex;align-items:center;justify-content:center;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}._exerciseDetailButton_1o1sy_915:hover{background:var(--button-secondary-glass-bg-hover);border-color:var(--color-primary);transform:scale(1.1)}._exerciseDetailButton_1o1sy_915:active{transform:scale(.95)}._musclesTags_1o1sy_941{display:flex;flex-wrap:wrap;gap:.375rem;margin-bottom:.5rem}._muscleTag_1o1sy_948{padding:.125rem .5rem;background:var(--color-info-bg);color:var(--color-info-text);border:1px solid var(--button-secondary-glass-border);border-radius:var(--button-radius-pill);font-size:.7rem;font-weight:600;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}._exerciseMeta_1o1sy_960{display:flex;flex-wrap:wrap;gap:.75rem;font-size:.875rem;color:var(--color-text-secondary);margin-bottom:.5rem}._exerciseMeta_1o1sy_960 span:nth-child(2n){color:var(--color-border-hover)}._exerciseTips_1o1sy_837{font-size:.875rem;color:var(--color-text-secondary);font-style:italic;margin:0}._loading_1o1sy_985{display:flex;justify-content:center;align-items:center;min-height:60vh}._loadingText_1o1sy_992{font-size:1.25rem;color:var(--color-text-secondary)}._emptyState_1o1sy_997{max-width:80rem;margin:0 auto;padding:2rem 1rem;text-align:center}._emptyStateTitle_1o1sy_1004{font-size:1.875rem;font-weight:700;margin:0 0 1rem;color:var(--color-text-primary)}._emptyStateText_1o1sy_1011{color:var(--color-text-secondary);margin:0}._deleteButton_1o1sy_1021{display:inline-flex;align-items:center;justify-content:center;gap:.5rem;width:100%;margin-top:.75rem;padding:var(--button-padding-sm);background:var(--button-danger-glass-bg);color:#fff;border:1px solid var(--button-danger-glass-border);border-radius:var(--button-radius);font-weight:600;cursor:pointer;transition:all var(--animation-duration) var(--transition-spring);min-height:var(--button-min-height-sm);box-shadow:var(--button-danger-glass-shadow)}._deleteButton_1o1sy_1021:hover{background:var(--button-danger-glass-bg-hover);transform:scale(1.02);box-shadow:var(--button-danger-glass-shadow-hover)}._modalOverlay_1o1sy_245{position:fixed;inset:0;background:#00000080;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);z-index:999;animation:_fadeIn_1o1sy_1 var(--animation-duration) ease}@keyframes _fadeIn_1o1sy_1{0%{opacity:0}to{opacity:1}}._modal_1o1sy_245{position:fixed;top:50%;left:50%;transform:translate(-50%,-50%);background:var(--glass-bg);border-radius:var(--radius-xl);box-shadow:0 25px 50px var(--color-shadow-strong);padding:2rem;max-width:28rem;width:90%;max-height:90vh;overflow-y:auto;z-index:1000;animation:_slideUp_1o1sy_1 var(--animation-duration) var(--transition-spring);backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur);border:1px solid var(--glass-border)}@keyframes _slideUp_1o1sy_1{0%{transform:translate(-50%,-45%);opacity:0}to{transform:translate(-50%,-50%);opacity:1}}._modalTitle_1o1sy_1103{font-size:1.5rem;font-weight:700;color:var(--color-text-primary);margin:0 0 .5rem}._modalText_1o1sy_1110{color:var(--color-text-secondary);margin:0 0 1.5rem;line-height:1.6}._modalButtons_1o1sy_1116{display:flex;gap:1rem;justify-content:flex-end}._modalCancelButton_1o1sy_1122{padding:var(--button-padding-sm);background:var(--button-secondary-glass-bg);color:var(--color-text-primary);border:1px solid var(--button-secondary-glass-border);border-radius:var(--button-radius);font-weight:600;cursor:pointer;transition:all var(--animation-duration) var(--transition-spring);min-height:var(--button-min-height-sm)}._modalCancelButton_1o1sy_1122:hover:not(:disabled){background:var(--button-secondary-glass-bg-hover);border-color:var(--button-secondary-glass-border-hover);transform:scale(1.02)}._modalDeleteButton_1o1sy_1140{padding:var(--button-padding-sm);background:var(--button-danger-glass-bg);color:#fff;border:1px solid var(--button-danger-glass-border);border-radius:var(--button-radius);font-weight:600;cursor:pointer;transition:all var(--animation-duration) var(--transition-spring);min-height:var(--button-min-height-sm);box-shadow:var(--button-danger-glass-shadow)}._modalDeleteButton_1o1sy_1140:hover:not(:disabled){background:var(--button-danger-glass-bg-hover);transform:scale(1.02);box-shadow:var(--button-danger-glass-shadow-hover)}._modalCancelButton_1o1sy_1122:disabled,._modalDeleteButton_1o1sy_1140:disabled{opacity:.6;cursor:not-allowed;transform:none!important}._generateNewButton_1o1sy_1171{padding:var(--button-padding-md);background:var(--button-primary-glass-bg);color:#fff;border:1px solid var(--button-primary-glass-border);border-radius:var(--button-radius);font-weight:600;font-size:1rem;cursor:pointer;transition:all var(--animation-duration) var(--transition-spring);white-space:nowrap;min-height:var(--button-min-height);box-shadow:var(--button-primary-glass-shadow);backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur);display:flex;align-items:center;gap:.5rem}._generateNewButton_1o1sy_1171:hover:not(:disabled){transform:translateY(-2px) scale(1.02);box-shadow:var(--button-primary-glass-shadow-hover)}._generateNewButton_1o1sy_1171:disabled{background:var(--button-secondary-glass-bg);color:var(--color-text-secondary);cursor:not-allowed;transform:none;box-shadow:none;opacity:.5}._emptyStateButton_1o1sy_1205{margin-top:2rem;padding:var(--button-padding-lg);background:var(--button-primary-glass-bg);color:#fff;border:1px solid var(--button-primary-glass-border);border-radius:var(--button-radius);font-size:1rem;font-weight:600;cursor:pointer;transition:all var(--animation-duration) var(--transition-spring);min-height:var(--button-min-height-lg);box-shadow:var(--button-primary-glass-shadow)}._emptyStateButton_1o1sy_1205:hover{transform:translateY(-2px) scale(1.02);box-shadow:var(--button-primary-glass-shadow-hover)}._pagination_1o1sy_1230,._paginationDesktop_1o1sy_1231{display:flex;justify-content:center;align-items:center;gap:1.5rem;padding:1.5rem 0}@media (max-width: 768px){._pagination_1o1sy_1230{gap:1rem}}._paginationDesktop_1o1sy_1231{border-top:1px solid var(--glass-border)}._paginationButton_1o1sy_1249{display:flex;align-items:center;gap:.5rem;padding:var(--button-padding-sm);background:var(--button-secondary-glass-bg);color:var(--color-text-primary);border:1px solid var(--button-secondary-glass-border);border-radius:var(--button-radius);font-weight:600;cursor:pointer;transition:all var(--animation-duration) var(--transition-spring);min-height:var(--button-min-height-sm);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px)}@media (max-width: 768px){._paginationButton_1o1sy_1249{padding:var(--button-padding-sm);font-size:.875rem}}._paginationButton_1o1sy_1249:hover:not(:disabled){background:var(--button-secondary-glass-bg-hover);border-color:var(--button-secondary-glass-border-hover);transform:scale(1.02)}._paginationButton_1o1sy_1249:disabled{opacity:.5;cursor:not-allowed;transform:none!important}._paginationInfo_1o1sy_1285{font-size:.875rem;color:var(--color-text-secondary);font-weight:600}._backButton_1o1sy_1296{width:-moz-fit-content;width:fit-content;display:flex;align-items:center;gap:.5rem;padding:var(--button-padding-sm);background:var(--button-secondary-glass-bg);color:var(--color-text-primary);border:1px solid var(--button-secondary-glass-border);border-radius:var(--button-radius);font-weight:600;cursor:pointer;transition:all var(--animation-duration) var(--transition-spring);margin-bottom:1.5rem;min-height:var(--button-min-height-sm);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px)}._backButton_1o1sy_1296:hover{background:var(--button-secondary-glass-bg-hover);border-color:var(--button-secondary-glass-border-hover);transform:scale(1.02)}@media (max-width: 768px){._container_1o1sy_5{padding:1rem 1rem 6rem}._header_1o1sy_32{flex-direction:column;align-items:flex-start}._generateNewButton_1o1sy_1171{width:100%}._programHeader_1o1sy_372{margin-bottom:1.5rem;flex-direction:column;align-items:stretch}._startWorkoutButton_1o1sy_468,._editActions_1o1sy_649{width:100%;margin-top:1rem}._cancelEditButton_1o1sy_656,._saveEditButton_1o1sy_657{flex:1}._exerciseEditFields_1o1sy_752{flex-wrap:wrap}._editField_1o1sy_773{min-width:calc(50% - .375rem)}._deleteExerciseButton_1o1sy_818{width:100%}._modal_1o1sy_245{width:95%;max-height:95vh}}._modalOverlay_nzi3b_5{position:fixed;inset:0;background:#000000bf;display:flex;align-items:center;justify-content:center;z-index:1000;padding:1rem;backdrop-filter:blur(16px) saturate(180%);-webkit-backdrop-filter:blur(16px) saturate(180%);animation:_fadeIn_nzi3b_1 .3s var(--transition-ios)}@keyframes _fadeIn_nzi3b_1{0%{opacity:0}to{opacity:1}}._modalContent_nzi3b_33{background:var(--glass-bg);border-radius:var(--radius-xl);max-width:600px;width:100%;max-height:90vh;overflow-y:auto;position:relative;box-shadow:var(--glass-shadow),0 24px 72px #0006;border:1.5px solid var(--glass-border);backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur);animation:_slideUp_nzi3b_1 .4s var(--transition-spring)}@keyframes _slideUp_nzi3b_1{0%{opacity:0;transform:translateY(40px) scale(.95)}to{opacity:1;transform:translateY(0) scale(1)}}._modalContent_nzi3b_33:before{content:"";position:absolute;top:0;left:0;right:0;height:30%;background:var(--glass-specular);pointer-events:none;opacity:.6;border-radius:var(--radius-xl) var(--radius-xl) 0 0}._modalHeader_nzi3b_76{position:sticky;top:0;background:var(--glass-bg);padding:1.5rem;border-bottom:1.5px solid var(--glass-border);display:flex;justify-content:space-between;align-items:flex-start;z-index:10;gap:1rem;backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur)}._modalHeaderContent_nzi3b_91{flex:1;position:relative;z-index:1}._modalTitle_nzi3b_97{font-size:1.5rem;font-weight:700;color:var(--color-text-primary);margin:0 0 .75rem;text-shadow:0 1px 2px var(--color-shadow)}._notFoundBadge_nzi3b_105{display:inline-block;padding:.375rem .875rem;background:var(--button-secondary-glass-bg);color:var(--color-text-secondary);border-radius:var(--radius-full);font-size:.813rem;font-weight:600;border:1px solid var(--button-secondary-glass-border);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);box-shadow:var(--shadow-soft)}._closeButton_nzi3b_119{background:var(--button-secondary-glass-bg);border:1px solid var(--button-secondary-glass-border);cursor:pointer;padding:.5rem;color:var(--color-text-secondary);transition:all var(--animation-duration-fast) ease,transform var(--animation-duration) var(--transition-spring);border-radius:var(--radius-md);flex-shrink:0;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);box-shadow:var(--shadow-soft),inset 0 1px #ffffff1a;position:relative;z-index:1}._closeButton_nzi3b_119:before{content:"";position:absolute;top:0;left:0;right:0;height:50%;background:var(--glass-specular);pointer-events:none;opacity:.4;border-radius:inherit}._closeButton_nzi3b_119:hover{background:var(--button-secondary-glass-bg-hover);color:var(--color-text-primary);transform:scale(1.08);box-shadow:var(--shadow-medium)}._closeButton_nzi3b_119:active{transform:scale(.95);transition-duration:.1s}._modalBody_nzi3b_166{padding:1.5rem;position:relative;z-index:1}._imagePlaceholder_nzi3b_174{width:100%;height:250px;background:var(--button-secondary-glass-bg);border-radius:var(--radius-lg);margin-bottom:1.5rem;display:flex;align-items:center;justify-content:center;color:var(--color-primary);border:1.5px solid var(--button-secondary-glass-border);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);box-shadow:var(--shadow-soft),inset 0 1px #ffffff1a;position:relative;overflow:hidden}._imagePlaceholder_nzi3b_174:before{content:"";position:absolute;top:0;left:0;right:0;height:40%;background:var(--glass-specular);pointer-events:none;opacity:.5}._imagePlaceholder_nzi3b_174 svg{filter:drop-shadow(0 4px 8px rgba(91,111,240,.3));position:relative;z-index:1}._section_nzi3b_214{margin-bottom:1.5rem}._sectionTitle_nzi3b_218{display:flex;align-items:center;gap:.5rem;font-size:1.063rem;font-weight:600;color:var(--color-text-primary);margin-bottom:1rem;text-shadow:0 1px 2px var(--color-shadow)}._sectionIcon_nzi3b_229{color:var(--color-primary);filter:drop-shadow(0 2px 4px rgba(91,111,240,.3))}._infoGrid_nzi3b_236{display:grid;grid-template-columns:repeat(3,1fr);gap:1rem}._infoItem_nzi3b_242{background:var(--button-secondary-glass-bg);padding:1.25rem 1rem;border-radius:var(--radius-lg);text-align:center;border:1px solid var(--button-secondary-glass-border);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);box-shadow:var(--shadow-soft),inset 0 1px #ffffff1a;transition:all var(--animation-duration) var(--transition-ios),transform var(--animation-duration) var(--transition-spring);position:relative;overflow:hidden}._infoItem_nzi3b_242:before{content:"";position:absolute;top:0;left:0;right:0;height:40%;background:var(--glass-specular);pointer-events:none;opacity:.5}._infoItem_nzi3b_242:hover{transform:translateY(-4px);box-shadow:var(--shadow-medium),inset 0 1px #ffffff26;border-color:var(--color-primary)}._infoLabel_nzi3b_280{display:block;font-size:.813rem;color:var(--color-text-secondary);margin-bottom:.5rem;font-weight:500;position:relative;z-index:1}._infoValue_nzi3b_290{display:block;font-size:1.5rem;font-weight:700;background:linear-gradient(135deg,var(--color-primary),var(--color-primary-light));-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;position:relative;z-index:1}._musclesList_nzi3b_304{display:flex;flex-wrap:wrap;gap:.625rem}._muscleTag_nzi3b_310{background:var(--button-secondary-glass-bg);color:var(--color-primary);padding:.625rem 1rem;border-radius:var(--radius-md);font-size:.875rem;font-weight:600;border:1px solid var(--button-secondary-glass-border);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);box-shadow:var(--shadow-soft),inset 0 1px #ffffff1a;transition:all var(--animation-duration) var(--transition-ios),transform var(--animation-duration) var(--transition-spring);position:relative;overflow:hidden}._muscleTag_nzi3b_310:before{content:"";position:absolute;top:0;left:0;right:0;height:50%;background:var(--glass-specular);pointer-events:none;opacity:.4}._muscleTag_nzi3b_310:hover{transform:scale(1.05);border-color:var(--color-primary);box-shadow:var(--shadow-medium),inset 0 1px #fff3}._tips_nzi3b_352{color:var(--color-text-secondary);line-height:1.7;margin:0;font-size:.938rem}._infoNote_nzi3b_361{background:var(--button-secondary-glass-bg);border-left:3px solid var(--color-primary);padding:1.25rem;border-radius:var(--radius-md);font-size:.875rem;color:var(--color-text-secondary);line-height:1.6;margin-top:1.5rem;border:1px solid var(--button-secondary-glass-border);border-left-width:3px;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);box-shadow:var(--shadow-soft),inset 0 1px #ffffff1a;position:relative;overflow:hidden}._infoNote_nzi3b_361:before{content:"";position:absolute;top:0;left:0;right:0;height:40%;background:var(--glass-specular);pointer-events:none;opacity:.4}._modalContent_nzi3b_33::-webkit-scrollbar{width:8px}._modalContent_nzi3b_33::-webkit-scrollbar-track{background:transparent}._modalContent_nzi3b_33::-webkit-scrollbar-thumb{background:var(--button-secondary-glass-bg);border-radius:var(--radius-full);border:2px solid transparent;background-clip:padding-box}._modalContent_nzi3b_33::-webkit-scrollbar-thumb:hover{background:var(--button-secondary-glass-bg-hover);background-clip:padding-box}@media (max-width: 768px){._modalContent_nzi3b_33{max-height:95vh;border-radius:var(--radius-lg)}._modalHeader_nzi3b_76{padding:1.25rem}._modalTitle_nzi3b_97{font-size:1.25rem}._modalBody_nzi3b_166{padding:1.25rem}._infoGrid_nzi3b_236{grid-template-columns:1fr;gap:.75rem}._infoItem_nzi3b_242{padding:1rem}._infoValue_nzi3b_290{font-size:1.25rem}._imagePlaceholder_nzi3b_174{height:200px}._muscleTag_nzi3b_310{padding:.5rem .875rem;font-size:.813rem}}._modalOverlay_1csjv_5{position:fixed;inset:0;background:#000000bf;display:flex;align-items:center;justify-content:center;z-index:1000;padding:1rem;backdrop-filter:blur(16px) saturate(180%);-webkit-backdrop-filter:blur(16px) saturate(180%);animation:_fadeIn_1csjv_1 var(--animation-duration) var(--transition-ios)}@keyframes _fadeIn_1csjv_1{0%{opacity:0}to{opacity:1}}._modalContent_1csjv_31{background:var(--glass-bg);border-radius:var(--radius-xl);max-width:700px;width:100%;max-height:90vh;overflow-y:auto;position:relative;box-shadow:var(--glass-shadow),0 24px 72px #0006;border:1.5px solid var(--glass-border);backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur);animation:_scaleIn_1csjv_1 var(--animation-duration) var(--transition-spring)}@keyframes _scaleIn_1csjv_1{0%{transform:scale(.9);opacity:0}to{transform:scale(1);opacity:1}}._modalContent_1csjv_31:before{content:"";position:absolute;top:0;left:0;right:0;height:30%;background:var(--glass-specular);pointer-events:none;opacity:.5;border-radius:var(--radius-xl) var(--radius-xl) 0 0}._modalHeader_1csjv_74{position:sticky;top:0;background:var(--glass-bg);padding:1.5rem;border-bottom:1.5px solid var(--glass-border);display:flex;justify-content:space-between;align-items:flex-start;z-index:10;gap:1rem;backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur)}._modalTitle_1csjv_89{font-size:1.5rem;font-weight:700;color:var(--color-text-primary);margin:0 0 .75rem;text-shadow:0 2px 4px var(--color-shadow)}._closeButton_1csjv_97{background:var(--button-secondary-glass-bg);border:1px solid var(--button-secondary-glass-border);cursor:pointer;padding:.5rem;color:var(--color-primary)!important;transition:all var(--animation-duration) var(--transition-spring);flex-shrink:0;border-radius:var(--radius-md);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);box-shadow:var(--shadow-soft)}._closeButton_1csjv_97:hover{color:var(--color-primary)!important;background:var(--button-secondary-glass-bg-hover);transform:scale(1.1);border-color:var(--color-primary)}._badges_1csjv_118{display:flex;gap:.5rem;flex-wrap:wrap}._categoryBadge_1csjv_124,._difficultyBadge_1csjv_125{width:-moz-fit-content;width:fit-content;padding:.375rem .75rem;text-transform:uppercase;padding:.375rem .875rem;background:var(--button-warning-glass-bg);color:#fff;border-radius:var(--button-radius-pill);font-size:.75rem;font-weight:600;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border:1px solid rgba(255,255,255,.3);box-shadow:0 2px 8px #fbbf244d;white-space:nowrap;z-index:2;max-width:calc(100% - 1rem);overflow:hidden;text-overflow:ellipsis}._categoryBadge_1csjv_124{padding:.375rem .875rem;background:var(--button-primary-glass-bg);color:#fff!important;letter-spacing:.5px;box-shadow:var(--button-primary-glass-shadow)}._difficultyBadge_1csjv_125._beginner_1csjv_157{background:var(--color-success-bg);color:var(--color-success-text)}._difficultyBadge_1csjv_125._intermediate_1csjv_162{background:var(--color-warning-bg);color:var(--color-warning-text)}._difficultyBadge_1csjv_125._advanced_1csjv_167{background:var(--color-danger-bg);color:var(--color-danger-text)}._muscleTag_1csjv_174{padding:.625rem 1rem;background:var(--color-info-bg);color:var(--color-info-text);border-radius:var(--button-radius-pill);font-size:.875rem;font-weight:600;text-transform:capitalize;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}._equipmentTag_1csjv_188{padding:.625rem 1rem;background:var(--color-success-bg);color:var(--color-success-text);border-radius:var(--button-radius-pill);font-size:.875rem;font-weight:600;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}._modalBody_1csjv_201{padding:1.5rem;position:relative;z-index:1}._gifContainer_1csjv_207,._videoContainer_1csjv_208{width:100%;max-width:400px;margin:0 auto 1.5rem;border-radius:var(--radius-lg);overflow:hidden;background:var(--button-secondary-glass-bg);box-shadow:var(--shadow-medium);border:1.5px solid var(--glass-border)}._videoContainer_1csjv_208{position:relative;padding-bottom:56.25%}._exerciseGif_1csjv_224{width:100%;height:auto;display:block}._videoIframe_1csjv_230{position:absolute;top:0;left:0;width:100%;height:100%;border:none}._imagePlaceholder_1csjv_239{width:100%;height:300px;background:var(--button-secondary-glass-bg);border-radius:var(--radius-lg);margin-bottom:1.5rem;display:flex;align-items:center;justify-content:center;color:var(--color-primary);font-size:1rem;border:1.5px solid var(--button-secondary-glass-border);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px)}._section_1csjv_255{margin-bottom:1.5rem}._sectionTitle_1csjv_259{font-size:1.063rem;font-weight:600;color:var(--color-text-primary);margin-bottom:.75rem;display:flex;align-items:center;gap:.5rem;text-shadow:0 1px 2px var(--color-shadow)}._sectionIcon_1csjv_270{color:var(--color-primary);filter:drop-shadow(0 2px 4px rgba(91,111,240,.3))}._description_1csjv_275{font-size:1rem;color:var(--color-text-secondary);line-height:1.7;margin-bottom:0}._musclesList_1csjv_282,._equipmentsList_1csjv_283{display:flex;flex-wrap:wrap;gap:.625rem}._modalContent_1csjv_31::-webkit-scrollbar{width:8px}._modalContent_1csjv_31::-webkit-scrollbar-track{background:transparent}._modalContent_1csjv_31::-webkit-scrollbar-thumb{background:var(--button-secondary-glass-bg);border-radius:var(--button-radius-pill);border:2px solid transparent;background-clip:padding-box}._modalContent_1csjv_31::-webkit-scrollbar-thumb:hover{background:var(--button-secondary-glass-bg-hover);background-clip:padding-box}@media (max-width: 768px){._modalOverlay_1csjv_5{padding:1rem}._modalContent_1csjv_31{max-height:85vh;border-radius:var(--radius-lg);animation:_slideUpMobile_1csjv_1 var(--animation-duration) var(--transition-spring)}@keyframes _slideUpMobile_1csjv_1{0%{transform:translateY(30px);opacity:0}to{transform:translateY(0);opacity:1}}._modalHeader_1csjv_74{padding:1rem}._modalTitle_1csjv_89{font-size:1.25rem}._modalBody_1csjv_201{padding:1rem}._imagePlaceholder_1csjv_239{height:200px}}._container_1ysdb_5{border-radius:var(--radius-xl);border:1.5px solid var(--glass-border);background:var(--glass-bg);backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur);overflow:hidden;transition:all var(--animation-duration) var(--transition-spring);box-shadow:var(--glass-shadow);position:relative}._container_1ysdb_5:before{content:"";position:absolute;top:0;left:0;right:0;height:40%;background:var(--glass-specular);pointer-events:none;opacity:.4}._container_1ysdb_5:hover{border-color:var(--color-primary);box-shadow:var(--glass-shadow-hover);transform:translateY(-2px)}._header_1ysdb_36{width:100%;display:flex;align-items:center;gap:1rem;justify-content:space-between;padding:1.25rem 1.5rem;background:transparent;border:none;cursor:pointer;transition:all var(--animation-duration) var(--transition-spring);color:var(--color-text-primary);position:relative;z-index:1}@media (max-width: 768px){._header_1ysdb_36{padding:1rem 1.25rem}}._header_1ysdb_36:hover{background:var(--button-secondary-glass-bg)}._header_1ysdb_36:active{transform:scale(.98)}._headerLeft_1ysdb_66{display:flex;align-items:center;gap:.875rem;flex:1}._icon_1ysdb_73{color:var(--color-primary);flex-shrink:0;transition:transform var(--animation-duration) var(--transition-spring)}._header_1ysdb_36:hover ._icon_1ysdb_73{transform:rotate(15deg) scale(1.1)}._title_1ysdb_83{text-align:initial;font-weight:700;font-size:1rem;flex:1}@media (max-width: 768px){._title_1ysdb_83{font-size:.9375rem}}._badge_1ysdb_96{background:var(--gradient-primary);color:#fff;padding:.25rem .625rem;border-radius:var(--button-radius-pill);font-size:.75rem;font-weight:700;box-shadow:0 2px 8px #667eea4d;flex-shrink:0}._content_1ysdb_108{padding:1.5rem;display:flex;flex-direction:column;gap:1rem;animation:_slideDown_1ysdb_1 .4s var(--transition-spring);position:relative;z-index:1}@media (max-width: 768px){._content_1ysdb_108{padding:1.25rem;gap:.875rem}}@keyframes _slideDown_1ysdb_1{0%{opacity:0;transform:translateY(-15px)}to{opacity:1;transform:translateY(0)}}._techniqueCard_1ysdb_137{background:var(--button-secondary-glass-bg);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border-radius:var(--radius-lg);padding:1.25rem;border-left:4px solid var(--color-primary);box-shadow:0 1px 3px #0000000d;transition:all var(--animation-duration) var(--transition-spring);position:relative;overflow:hidden}._techniqueCard_1ysdb_137:before{content:"";position:absolute;top:0;left:0;right:0;height:50%;background:linear-gradient(180deg,#ffffff0d,#fff0);pointer-events:none}@media (max-width: 768px){._techniqueCard_1ysdb_137{padding:1rem}}._techniqueCard_1ysdb_137:hover{transform:translate(4px);box-shadow:0 4px 12px #00000014;border-left-color:var(--color-primary-dark)}._techniqueHeader_1ysdb_177{display:flex;align-items:center;gap:.75rem;margin-bottom:.75rem;position:relative;z-index:1}._emoji_1ysdb_186{font-size:1.5rem;line-height:1;transition:transform var(--animation-duration) var(--transition-spring)}._techniqueCard_1ysdb_137:hover ._emoji_1ysdb_186{transform:scale(1.15) rotate(5deg)}._techniqueTitle_1ysdb_196{font-size:1.0625rem;font-weight:700;color:var(--color-text-primary);margin:0}@media (max-width: 768px){._techniqueTitle_1ysdb_196{font-size:1rem}}._techniqueDescription_1ysdb_209{font-size:.9375rem;color:var(--color-text-secondary);line-height:1.6;margin:0;position:relative;z-index:1}@media (max-width: 768px){._techniqueDescription_1ysdb_209{font-size:.875rem;line-height:1.5}}._techniqueCard_1ysdb_137:nth-child(1){animation:_fadeInUp_1ysdb_1 .4s var(--transition-spring) .05s both}._techniqueCard_1ysdb_137:nth-child(2){animation:_fadeInUp_1ysdb_1 .4s var(--transition-spring) .1s both}._techniqueCard_1ysdb_137:nth-child(3){animation:_fadeInUp_1ysdb_1 .4s var(--transition-spring) .15s both}._techniqueCard_1ysdb_137:nth-child(4){animation:_fadeInUp_1ysdb_1 .4s var(--transition-spring) .2s both}@keyframes _fadeInUp_1ysdb_1{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@media (prefers-color-scheme: dark){._techniqueCard_1ysdb_137:before{background:linear-gradient(180deg,#ffffff08,#fff0)}}._container_3tfo1_5{background:var(--glass-bg);backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur);border-radius:var(--radius-xl);border:1.5px solid rgba(16,185,129,.25);margin-bottom:1.5rem;overflow:hidden;box-shadow:0 2px 8px #10b98114;transition:all var(--animation-duration) var(--transition-spring);position:relative}._container_3tfo1_5:before{content:"";position:absolute;top:0;left:0;right:0;height:40%;background:var(--glass-specular);pointer-events:none;opacity:.4}._container_3tfo1_5:hover{border-color:#10b98166;box-shadow:0 4px 16px #10b98126;transform:translateY(-2px)}._header_3tfo1_37{width:100%;display:flex;gap:1rem;justify-content:space-between;align-items:center;padding:1.25rem 1.5rem;background:transparent;border:none;color:var(--color-text-primary);cursor:pointer;transition:all var(--animation-duration) var(--transition-spring);position:relative;z-index:1}@media (max-width: 768px){._header_3tfo1_37{padding:1rem 1.25rem}}._header_3tfo1_37:hover{background:var(--button-secondary-glass-bg)}._header_3tfo1_37:active{transform:scale(.98)}._headerLeft_3tfo1_67{display:flex;align-items:center;gap:.875rem;flex:1}._icon_3tfo1_74{color:#10b981;flex-shrink:0;transition:transform var(--animation-duration) var(--transition-spring)}._header_3tfo1_37:hover ._icon_3tfo1_74{transform:rotate(-15deg) scale(1.1)}._title_3tfo1_84{text-align:initial;font-size:1rem;font-weight:700;color:var(--color-text-primary);flex:1}@media (max-width: 768px){._title_3tfo1_84{font-size:.9375rem}}._badge_3tfo1_98{display:inline-flex;align-items:center;padding:.25rem .75rem;background:var(--gradient-success);color:#fff;border-radius:var(--button-radius-pill);font-size:.75rem;font-weight:700;box-shadow:0 2px 8px #10b9814d;flex-shrink:0}._content_3tfo1_112{padding:1.5rem;animation:_slideDown_3tfo1_1 .4s var(--transition-spring);position:relative;z-index:1}@media (max-width: 768px){._content_3tfo1_112{padding:1.25rem}}@keyframes _slideDown_3tfo1_1{0%{opacity:0;transform:translateY(-15px)}to{opacity:1;transform:translateY(0)}}._muscleGrid_3tfo1_137{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:1rem}@media (max-width: 768px){._muscleGrid_3tfo1_137{grid-template-columns:repeat(auto-fill,minmax(160px,1fr));gap:.75rem}}._muscleCard_3tfo1_151{display:flex;justify-content:space-between;align-items:center;padding:1rem 1.25rem;background:var(--button-secondary-glass-bg);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border-radius:var(--radius-lg);border:1.5px solid rgba(16,185,129,.15);transition:all var(--animation-duration) var(--transition-spring);box-shadow:0 1px 3px #0000000d;position:relative;overflow:hidden}._muscleCard_3tfo1_151:before{content:"";position:absolute;top:0;left:0;right:0;height:50%;background:linear-gradient(180deg,#10b9810d,#10b98100);pointer-events:none}@media (max-width: 768px){._muscleCard_3tfo1_151{padding:.875rem 1rem}}._muscleCard_3tfo1_151:hover{border-color:#10b98159;transform:translateY(-3px) scale(1.02);box-shadow:0 8px 20px #10b98126}._muscleInfo_3tfo1_194{display:flex;align-items:center;gap:.75rem;position:relative;z-index:1}._emoji_3tfo1_202{font-size:1.5rem;line-height:1;transition:transform var(--animation-duration) var(--transition-spring)}@media (max-width: 768px){._emoji_3tfo1_202{font-size:1.25rem}}._muscleCard_3tfo1_151:hover ._emoji_3tfo1_202{transform:scale(1.2) rotate(-5deg)}._muscleName_3tfo1_218{font-size:.9375rem;font-weight:600;color:var(--color-text-primary)}@media (max-width: 768px){._muscleName_3tfo1_218{font-size:.875rem}}._volumeInfo_3tfo1_230{display:flex;flex-direction:column;align-items:flex-end;position:relative;z-index:1}._setsCount_3tfo1_238{font-size:1.5rem;font-weight:700;background:var(--gradient-success);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;line-height:1;margin-bottom:.125rem}@media (max-width: 768px){._setsCount_3tfo1_238{font-size:1.25rem}}._setsLabel_3tfo1_255{font-size:.6875rem;color:var(--color-text-secondary);text-transform:uppercase;letter-spacing:.05em;font-weight:600}._muscleCard_3tfo1_151:nth-child(1){animation:_fadeInUp_3tfo1_1 .4s var(--transition-spring) .05s both}._muscleCard_3tfo1_151:nth-child(2){animation:_fadeInUp_3tfo1_1 .4s var(--transition-spring) .1s both}._muscleCard_3tfo1_151:nth-child(3){animation:_fadeInUp_3tfo1_1 .4s var(--transition-spring) .15s both}._muscleCard_3tfo1_151:nth-child(4){animation:_fadeInUp_3tfo1_1 .4s var(--transition-spring) .2s both}._muscleCard_3tfo1_151:nth-child(5){animation:_fadeInUp_3tfo1_1 .4s var(--transition-spring) .25s both}._muscleCard_3tfo1_151:nth-child(6){animation:_fadeInUp_3tfo1_1 .4s var(--transition-spring) .3s both}._muscleCard_3tfo1_151:nth-child(7){animation:_fadeInUp_3tfo1_1 .4s var(--transition-spring) .35s both}._muscleCard_3tfo1_151:nth-child(8){animation:_fadeInUp_3tfo1_1 .4s var(--transition-spring) .4s both}._muscleCard_3tfo1_151:nth-child(9){animation:_fadeInUp_3tfo1_1 .4s var(--transition-spring) .45s both}._muscleCard_3tfo1_151:nth-child(n+10){animation:_fadeInUp_3tfo1_1 .4s var(--transition-spring) .5s both}@keyframes _fadeInUp_3tfo1_1{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@media (prefers-color-scheme: dark){._container_3tfo1_5{box-shadow:0 2px 8px #10b9811f}._muscleCard_3tfo1_151:before{background:linear-gradient(180deg,#10b98114,#10b98100)}}._container_jdbzz_1{margin-bottom:.5rem;position:relative;width:100%;z-index:10}._selectedMuscles_jdbzz_8{display:flex;flex-wrap:wrap;align-items:center;gap:.5rem;padding:.75rem;background:var(--glass-bg);border:1px solid var(--glass-border);border-radius:var(--button-radius);min-height:44px;cursor:pointer;transition:border-color .2s}._selectedMuscles_jdbzz_8:hover{border-color:var(--color-primary)}._placeholder_jdbzz_26{color:var(--color-text-secondary);font-size:.875rem;flex:1}._muscleTag_jdbzz_32{display:inline-flex;align-items:center;gap:.25rem;padding:.25rem .5rem;background:var(--gradient-primary);color:#fff;border-radius:var(--button-radius-sm);font-size:.8rem;font-weight:600}._removeButton_jdbzz_44{display:inline-flex;align-items:center;justify-content:center;background:var(--button-secondary-glass-bg);border:none;border-radius:50%;width:18px;height:18px;cursor:pointer;color:var(--color-text-primary);padding:0;transition:background-color .18s var(--transition-spring)}._removeButton_jdbzz_44:hover{background:var(--button-secondary-glass-bg-hover)}._dropdownButton_jdbzz_63{display:inline-flex;align-items:center;justify-content:center;background:transparent;border:none;padding:.25rem;cursor:pointer;color:var(--color-text-secondary);margin-left:auto;transition:transform .2s}._chevronUp_jdbzz_76{transform:rotate(180deg)}._dropdown_jdbzz_63{background:var(--glass-bg);border:1px solid var(--glass-border);border-radius:var(--radius-md);box-shadow:var(--glass-shadow);z-index:9999;max-height:300px;overflow:hidden;display:flex;flex-direction:column}._searchInput_jdbzz_92{padding:.75rem;border:none;border-bottom:1px solid var(--glass-border);background:var(--glass-specular);color:var(--color-text-primary);font-size:.875rem;outline:none}._searchInput_jdbzz_92:focus{background:var(--glass-specular)}._muscleList_jdbzz_106{overflow-y:auto;max-height:240px}._muscleOption_jdbzz_111{display:flex;align-items:center;gap:.75rem;width:100%;padding:.75rem;background:transparent;border:none;text-align:left;cursor:pointer;color:var(--color-text-primary);font-size:.875rem;transition:background-color .2s}._muscleOption_jdbzz_111:hover{background:var(--glass-specular)}._muscleOption_jdbzz_111._selected_jdbzz_8{background:#667eea14}._muscleOption_jdbzz_111._selected_jdbzz_8:hover{background:#667eea1f}._checkbox_jdbzz_138{width:16px;height:16px;cursor:pointer}._muscleCode_jdbzz_144{margin-left:auto;font-size:.75rem;color:var(--color-text-secondary);font-family:Courier New,monospace}._noResults_jdbzz_151{padding:1.5rem;text-align:center;color:var(--color-text-secondary);font-size:.875rem}._muscleList_jdbzz_106::-webkit-scrollbar{width:6px}._muscleList_jdbzz_106::-webkit-scrollbar-track{background:var(--glass-specular)}._muscleList_jdbzz_106::-webkit-scrollbar-thumb{background:var(--glass-border);border-radius:3px}._muscleList_jdbzz_106::-webkit-scrollbar-thumb:hover{background:var(--color-text-secondary)}._mobileNav_sq2qj_5{position:fixed;bottom:env(safe-area-inset-bottom,20px);bottom:max(env(safe-area-inset-bottom),20px);left:50%;transform:translate(-50%);width:calc(100% - 2rem);max-width:600px;border-radius:2rem;box-shadow:var(--glass-shadow),0 8px 24px #0000004d,inset 0 1px #ffffff1a;backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur);padding:.75rem;z-index:1000;border:1px solid var(--glass-border)}._mobileNavInner_sq2qj_25{position:relative;display:flex;width:100%;justify-content:space-around;align-items:center;gap:.25rem}._mobileSlider_sq2qj_34{position:absolute;top:0;bottom:0;left:0;background:var(--button-primary-glass-bg);border-radius:1.5rem;transition:all var(--animation-duration) var(--transition-spring);z-index:1;box-shadow:var(--button-primary-glass-shadow),inset 0 2px #fff6,inset 0 0 0 1px #ffffff4d;border:2px solid rgba(255,255,255,.4);pointer-events:none}._mobileSlider_sq2qj_34:before{content:"";position:absolute;top:0;left:0;right:0;height:50%;background:linear-gradient(180deg,rgba(255,255,255,.5) 0%,rgba(255,255,255,.2) 40%,transparent 100%);pointer-events:none;border-radius:inherit}._mobileNavItem_sq2qj_68{box-shadow:0 0 #fff!important;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:.375rem;padding:.75rem .5rem;border:none;background:transparent;color:var(--color-text-secondary);cursor:pointer;transition:all var(--animation-duration) var(--transition-ios);border-radius:1.5rem;flex:1;min-width:0;position:relative;z-index:2;min-height:68px}._mobileNavItem_sq2qj_68:active{transform:scale(.92);transition:transform var(--animation-duration-fast) var(--transition-spring)}._mobileNavItemActive_sq2qj_94{color:#fff;text-shadow:0 2px 4px rgba(0,0,0,.4)}._mobileNavLabel_sq2qj_99{font-size:.688rem;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:100%;line-height:1.2;letter-spacing:.01em}._header_sq2qj_115{box-shadow:var(--shadow-medium),inset 0 -1px #ffffff1a;backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur);border-bottom:1px solid var(--glass-border);position:sticky;top:0;z-index:100;padding:.6rem 0}._container_sq2qj_128{max-width:90rem;margin:0 auto;padding:0 1.5rem;display:flex;align-items:center;justify-content:space-between;gap:2rem}._brand_sq2qj_143{display:flex;align-items:center;gap:.75rem;cursor:pointer;transition:transform var(--animation-duration) var(--transition-spring)}._brand_sq2qj_143:hover{transform:scale(1.05)}._brand_sq2qj_143:active{transform:scale(.98)}._logo_sq2qj_159{font-size:2rem;max-height:4rem;width:auto;filter:drop-shadow(0 2px 4px var(--color-shadow))}._title_sq2qj_166{font-size:1.35rem;font-weight:700;color:var(--color-text-primary);margin:0}._nav_sq2qj_178{display:flex;gap:.5rem;background:var(--button-secondary-glass-bg);border-radius:var(--radius-lg);padding:.375rem;position:relative;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border:1px solid var(--button-secondary-glass-border);box-shadow:var(--glass-shadow),inset 0 1px #ffffff1a;overflow:hidden}._nav_sq2qj_178:before{content:"";position:absolute;top:0;left:0;right:0;height:50%;background:linear-gradient(180deg,rgba(255,255,255,.1) 0%,transparent 100%);pointer-events:none;border-radius:inherit;opacity:.6}._slider_sq2qj_211{position:absolute;top:.375rem;bottom:.375rem;left:.375rem;background:var(--button-primary-glass-bg);border-radius:var(--radius-md);transition:all var(--animation-duration) var(--transition-ios);z-index:1;box-shadow:var(--button-primary-glass-shadow),inset 0 1px #ffffff4d;border:1px solid rgba(255,255,255,.2);overflow:hidden}._slider_sq2qj_211:before{content:"";position:absolute;top:0;left:0;right:0;height:40%;background:linear-gradient(180deg,rgba(255,255,255,.3) 0%,rgba(255,255,255,.05) 50%,transparent 100%);pointer-events:none;border-radius:inherit}._navLink_sq2qj_244{padding:.625rem 1.25rem;border-radius:var(--radius-md);border:none;background:transparent;color:var(--color-text-secondary);font-size:1rem;font-weight:500;cursor:pointer;transition:all var(--animation-duration) var(--transition-ios);display:flex;align-items:center;justify-content:center;gap:.5rem;white-space:nowrap;position:relative;z-index:2;min-height:var(--button-min-height-sm)}._navLink_sq2qj_244:hover{color:var(--color-text-primary)}._navLink_sq2qj_244._active_sq2qj_268{color:#fff;font-weight:600;text-shadow:0 1px 2px rgba(0,0,0,.2)}._userMenu_sq2qj_279{position:relative;display:flex;align-items:center;gap:1rem;z-index:10}._themeToggleButton_sq2qj_287{display:flex;align-items:center;justify-content:center;width:2.75rem;height:2.75rem;border-radius:var(--radius-md);border:1px solid var(--button-secondary-glass-border);background:var(--button-secondary-glass-bg);color:var(--color-text-primary);cursor:pointer;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);box-shadow:var(--glass-shadow),inset 0 1px #ffffff1a;transition:all var(--animation-duration) var(--transition-ios),transform var(--animation-duration) var(--transition-spring);position:relative;overflow:hidden}._themeToggleButton_sq2qj_287:before{content:"";position:absolute;top:0;left:0;right:0;height:50%;background:linear-gradient(180deg,rgba(255,255,255,.1) 0%,transparent 100%);pointer-events:none;border-radius:inherit}._themeToggleButton_sq2qj_287:hover{background:var(--button-secondary-glass-bg-hover);border-color:var(--button-secondary-glass-border-hover);transform:scale(1.05);box-shadow:var(--glass-shadow-hover)}._themeToggleButton_sq2qj_287:active{transform:scale(.95);transition-duration:var(--animation-duration-fast)}._userButton_sq2qj_338{display:flex;align-items:center;gap:.5rem;padding:.625rem 1.25rem;border-radius:var(--radius-md);border:1px solid var(--button-secondary-glass-border);background:var(--button-secondary-glass-bg);color:var(--color-text-primary);font-size:.875rem;font-weight:600;cursor:pointer;min-height:var(--button-min-height-sm);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);box-shadow:var(--glass-shadow),inset 0 1px #ffffff1a;transition:all var(--animation-duration) var(--transition-ios),transform var(--animation-duration) var(--transition-spring);position:relative;overflow:hidden}._userButton_sq2qj_338:before{content:"";position:absolute;top:0;left:0;right:0;height:50%;background:linear-gradient(180deg,rgba(255,255,255,.1) 0%,transparent 100%);pointer-events:none;border-radius:inherit}._userButton_sq2qj_338:hover{background:var(--button-secondary-glass-bg-hover);border-color:var(--button-secondary-glass-border-hover);transform:scale(1.03);box-shadow:var(--glass-shadow-hover)}._userButton_sq2qj_338:active{transform:scale(.98);transition-duration:var(--animation-duration-fast)}._userIcon_sq2qj_391{color:var(--color-primary);filter:drop-shadow(0 1px 2px rgba(91,111,240,.3))}._userEmail_sq2qj_396{color:var(--color-text-secondary);font-size:.875rem}._dropdownArrow_sq2qj_401{font-size:.625rem;color:var(--color-text-secondary);transition:transform var(--animation-duration-fast) ease}._userButton_sq2qj_338:hover ._dropdownArrow_sq2qj_401{transform:translateY(2px)}._dropdown_sq2qj_401{position:absolute;top:calc(100% + .5rem);right:0;background:var(--glass-bg);border-radius:var(--radius-lg);box-shadow:var(--glass-shadow-hover),inset 0 1px #ffffff26;border:1px solid var(--glass-border);backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur);min-width:200px;overflow:hidden;z-index:1000;animation:_slideDown_sq2qj_1 var(--animation-duration) var(--transition-ios)}._dropdown_sq2qj_401:before{content:"";position:absolute;top:0;left:0;right:0;height:40%;background:var(--glass-specular);pointer-events:none;opacity:.6}@keyframes _slideDown_sq2qj_1{0%{opacity:0;transform:translateY(-12px) scale(.95)}to{opacity:1;transform:translateY(0) scale(1)}}._dropdownItem_sq2qj_457{width:100%;display:flex;align-items:center;gap:.75rem;padding:.875rem 1rem;border:none;background:transparent;color:var(--color-text-primary);font-size:.875rem;font-weight:500;cursor:pointer;transition:all var(--animation-duration-fast) ease;text-align:left;position:relative;z-index:1}._dropdownItem_sq2qj_457:hover{background:var(--button-secondary-glass-bg-hover);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}._dropdownItem_sq2qj_457:active{transform:scale(.98)}._dropdownItem_sq2qj_457:first-child{border-bottom:1px solid var(--glass-border)}._dropdownIcon_sq2qj_489{color:var(--color-primary);filter:drop-shadow(0 1px 2px rgba(91,111,240,.3))}@media (min-width: 768px) and (max-width: 1080px){._container_sq2qj_128{flex-wrap:wrap;gap:1rem}._nav_sq2qj_178{order:3;width:100%;justify-content:center}._navLink_sq2qj_244{font-size:.875rem;padding:.5rem 1rem}}@media (min-width: 768px) and (max-width: 900px){._userEmail_sq2qj_396{display:none}._dropdown_sq2qj_401{min-width:160px}}@media (max-width: 767px){._header_sq2qj_115{display:none}}._layout_wbywa_2{min-height:100vh;display:flex;flex-direction:column}._main_wbywa_9{flex:1;padding-bottom:0}@media (max-width: 767px){._main_wbywa_9{padding-bottom:80px}}._main_wbywa_9{transition:padding-bottom .3s ease}._container_15fb7_5{min-height:100vh;display:flex;align-items:center;justify-content:center;background:var(--gradient-primary);padding:1rem}._card_15fb7_19{background:var(--glass-bg);color:var(--color-text-primary);border-radius:var(--radius-xl);box-shadow:0 24px 60px #0006,inset 0 1px #ffffff26,inset 0 -1px #0003;max-width:42rem;width:100%;padding:2.5rem;backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur);border:1px solid var(--glass-border);position:relative;overflow:hidden}._card_15fb7_19:before{content:"";position:absolute;top:0;left:0;right:0;height:30%;background:var(--glass-specular);pointer-events:none;opacity:.6}._header_15fb7_55{display:flex;flex-direction:column;align-items:center;text-align:center;margin-bottom:2rem}._logo_15fb7_63{font-size:2rem;max-height:10rem;display:flex;align-items:center;margin-bottom:1rem}._title_15fb7_71{font-size:1.875rem;font-weight:700;color:var(--color-text-primary);margin-bottom:.5rem}._subtitle_15fb7_78{color:var(--color-text-secondary);font-size:.875rem}._tabs_15fb7_88{display:flex;margin-bottom:2rem;background:var(--glass-bg);border-radius:var(--radius-md);padding:.375rem;backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur);border:1px solid var(--glass-border);box-shadow:0 4px 24px #0000001f,inset 0 1px #ffffff26}._tab_15fb7_88{flex:1;padding:.875rem 1rem;text-align:center;border-radius:var(--radius-sm);cursor:pointer;font-weight:600;transition:all var(--animation-duration) var(--transition-ios);color:var(--color-text-secondary);position:relative;overflow:hidden}._tab_15fb7_88:before{content:"";position:absolute;top:0;left:0;right:0;height:50%;background:linear-gradient(180deg,rgba(255,255,255,.15) 0%,transparent 100%);opacity:0;transition:opacity var(--animation-duration-fast) ease;pointer-events:none;border-radius:inherit}._tab_15fb7_88:hover{color:var(--color-primary);background:#667eea14}._tab_15fb7_88:hover:before{opacity:1}._tab_15fb7_88._active_15fb7_142{background:var(--button-primary-glass-bg);box-shadow:var(--button-primary-glass-shadow),inset 0 1px #ffffff4d,inset 0 -1px #00000026;color:#fff;backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur);transform:scale(1.02);border:1px solid rgba(255,255,255,.3);text-shadow:0 1px 2px rgba(0,0,0,.2)}._tab_15fb7_88._active_15fb7_142:before{opacity:1;background:linear-gradient(180deg,rgba(255,255,255,.4) 0%,transparent 100%)}._formContainer_15fb7_170{display:flex;flex-direction:column;gap:1.5rem}._inputGroup_15fb7_176{display:flex;flex-direction:column;gap:.5rem}._label_15fb7_182{font-size:.875rem;font-weight:600;color:var(--color-text-primary)}._input_15fb7_176{width:100%;padding:.875rem 1rem;border:1.5px solid var(--color-border);border-radius:var(--radius-sm);font-size:1rem;transition:all var(--animation-duration-fast) var(--transition-ios);color:var(--color-text-primary);background:var(--color-bg);min-height:var(--button-min-height)}._input_15fb7_176:focus{outline:none;border-color:var(--color-primary);box-shadow:0 0 0 4px #667eea1f;transform:translateY(-1px)}._input_15fb7_176:disabled{opacity:.6;cursor:not-allowed;background:var(--color-bg-secondary)}._passwordWrapper_15fb7_223{position:relative}._passwordToggleWrapper_15fb7_227{position:absolute;right:.75rem;top:0;bottom:0;width:3rem;height:100%;display:flex;align-items:center;justify-content:center}._togglePassword_15fb7_239{padding:.5rem;width:2rem;height:2rem;border-radius:50%;border:none;cursor:pointer;color:var(--color-text-secondary);display:flex;align-items:center;justify-content:center;transition:all .2s ease;box-shadow:none!important}._togglePassword_15fb7_239:hover{background:#667eea26;color:var(--color-primary);transform:scale(1.1)}._togglePassword_15fb7_239:active{transform:translateY(-50%) scale(.95)}._forgotPasswordLink_15fb7_265{margin-top:.5rem;font-size:.875rem;color:var(--color-primary);display:block;text-decoration:none;font-weight:500;transition:color var(--animation-duration-fast) ease}._forgotPasswordLink_15fb7_265:hover{color:var(--color-primary-dark);text-decoration:underline}._error_15fb7_285{background:var(--color-danger-bg);color:var(--color-danger-text);padding:.875rem 1rem;border-radius:var(--radius-sm);font-size:.875rem;border:1.5px solid var(--color-danger);font-weight:500;animation:_slideIn_15fb7_1 .3s ease-out}._successMessage_15fb7_296{padding:.875rem 1rem;background:var(--color-success-bg);color:var(--color-success-text);border-radius:var(--radius-sm);font-size:.875rem;font-weight:600;text-align:center;border:1.5px solid var(--color-success);animation:_slideIn_15fb7_1 .3s ease-out}@keyframes _slideIn_15fb7_1{0%{opacity:0;transform:translateY(-10px)}to{opacity:1;transform:translateY(0)}}._selectWrapper_15fb7_324{position:relative;width:100%}._selectIcon_15fb7_329{position:absolute;right:1rem;top:50%;transform:translateY(-50%);pointer-events:none;color:var(--color-text-secondary)}._select_15fb7_324{width:100%;padding:.875rem 1rem;border:1.5px solid var(--color-border);border-radius:var(--radius-sm);font-size:1rem;transition:all var(--animation-duration-fast) var(--transition-ios);background:var(--color-bg);color:var(--color-text-primary);cursor:pointer;-webkit-appearance:none;-moz-appearance:none;appearance:none;min-height:var(--button-min-height)}._select_15fb7_324:focus{outline:none;border-color:var(--color-primary);box-shadow:0 0 0 4px #667eea1f;transform:translateY(-1px)}._grid_15fb7_366{display:grid;grid-template-columns:repeat(1,1fr);gap:1rem}@media (min-width: 768px){._grid_15fb7_366{grid-template-columns:repeat(2,1fr)}}@media (max-width: 767px){._logo_15fb7_63{max-height:7rem}}._sectionTitle_15fb7_389{font-size:1.125rem;font-weight:600;color:var(--color-text-primary);margin-bottom:1rem}._progressContainer_15fb7_401{margin-bottom:2rem}._progressBar_15fb7_405{height:8px;background:var(--color-bg-secondary);border-radius:var(--radius-sm);margin-bottom:.5rem;overflow:hidden;border:1px solid var(--color-border)}._progressFill_15fb7_414{height:100%;background:var(--gradient-primary);transition:width var(--animation-duration) var(--transition-ios);border-radius:var(--radius-sm)}._progressText_15fb7_421{display:flex;justify-content:space-between;font-size:.875rem;color:var(--color-text-secondary);font-weight:500}._buttons_15fb7_434{display:flex;justify-content:space-between;gap:1rem;margin-top:1rem}._prevButton_15fb7_443{padding:var(--button-padding-md);background:var(--button-secondary-glass-bg);color:var(--color-text-primary);border:1px solid var(--button-secondary-glass-border);border-radius:var(--button-radius);font-weight:600;cursor:pointer;min-height:var(--button-min-height);backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur);box-shadow:var(--glass-shadow),inset 0 1px #fff3,inset 0 -1px #0000001a;transition:transform var(--animation-duration) var(--transition-spring),box-shadow var(--animation-duration) var(--transition-smooth),background-color var(--animation-duration-fast) ease,border-color var(--animation-duration-fast) ease;position:relative;overflow:hidden}._prevButton_15fb7_443:before,._nextButton_15fb7_469:before,._verifyButton_15fb7_470:before,._resendButton_15fb7_471:before{content:"";position:absolute;top:0;left:0;right:0;height:40%;background:linear-gradient(180deg,#fff6,#ffffff1a,#fff0);pointer-events:none;border-radius:inherit;opacity:.8}._prevButton_15fb7_443:hover:not(:disabled){background:var(--button-secondary-glass-bg-hover);border-color:var(--button-secondary-glass-border-hover);transform:scale(var(--button-scale-hover)) translateY(var(--button-translate-hover));box-shadow:var(--glass-shadow-hover),inset 0 1px #ffffff4d,inset 0 -1px #00000026}._prevButton_15fb7_443:active:not(:disabled){transform:scale(var(--button-scale-press));transition-duration:.1s;box-shadow:0 4px 16px #00000026,inset 0 1px 2px #0003}._nextButton_15fb7_469{padding:var(--button-padding-md);background:var(--button-primary-glass-bg);color:#fff;border:1px solid var(--button-primary-glass-border);border-radius:var(--button-radius);font-weight:600;cursor:pointer;min-height:var(--button-min-height);backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur);box-shadow:var(--button-primary-glass-shadow),0 1px #ffffff4d inset,0 -1px #0003 inset;transition:transform var(--animation-duration) var(--transition-spring),box-shadow var(--animation-duration) var(--transition-smooth),background var(--animation-duration-fast) ease;position:relative;overflow:hidden;width:100%;text-shadow:0 1px 2px rgba(0,0,0,.2)}._nextButton_15fb7_469:hover:not(:disabled){background:var(--button-primary-glass-bg-hover);transform:scale(var(--button-scale-hover)) translateY(var(--button-translate-hover));box-shadow:var(--button-primary-glass-shadow-hover),0 1px #fff6 inset,0 -1px #0003 inset;border-color:var(--button-primary-glass-border-hover)}._nextButton_15fb7_469:active:not(:disabled){transform:scale(var(--button-scale-press));transition-duration:.1s;box-shadow:0 4px 24px #667eea66,inset 0 2px 4px #0003}._nextButton_15fb7_469:active:not(:disabled):after{content:"";position:absolute;top:0;left:-100%;width:100%;height:100%;background:linear-gradient(90deg,transparent,rgba(255,255,255,.6),transparent);animation:_shimmer-ultra_15fb7_1 .6s ease-out;pointer-events:none}@keyframes _shimmer-ultra_15fb7_1{0%{left:-100%}to{left:200%}}._nextButton_15fb7_469:disabled{opacity:.4;cursor:not-allowed;transform:none!important;filter:saturate(.5)}._verifyButton_15fb7_470{width:100%;padding:var(--button-padding-sm);background:var(--button-primary-glass-bg);color:#fff;border:1px solid var(--button-primary-glass-border);border-radius:var(--button-radius-sm);font-weight:600;font-size:.875rem;cursor:pointer;margin-top:.5rem;min-height:var(--button-min-height-sm);backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur);box-shadow:var(--button-primary-glass-shadow),inset 0 1px #ffffff40,inset 0 -1px #00000026;transition:transform var(--animation-duration) var(--transition-spring),box-shadow var(--animation-duration) var(--transition-smooth),background var(--animation-duration-fast) ease;position:relative;overflow:hidden;text-shadow:0 1px 2px rgba(0,0,0,.15)}._verifyButton_15fb7_470:hover:not(:disabled){background:var(--button-primary-glass-bg-hover);transform:scale(1.02);box-shadow:var(--button-primary-glass-shadow-hover),inset 0 1px #ffffff4d}._verifyButton_15fb7_470:active:not(:disabled){transform:scale(var(--button-scale-press));transition-duration:.1s}._verifyButton_15fb7_470:disabled{opacity:.4;cursor:not-allowed;transform:none!important;filter:saturate(.5)}._resendButton_15fb7_471{width:100%;padding:var(--button-padding-md);background:var(--button-secondary-glass-bg);color:var(--color-text-primary);border:1px solid var(--button-secondary-glass-border);border-radius:var(--button-radius);font-weight:600;cursor:pointer;min-height:var(--button-min-height);backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur);box-shadow:var(--glass-shadow),inset 0 1px #fff3,inset 0 -1px #0000001a;transition:transform var(--animation-duration) var(--transition-spring),box-shadow var(--animation-duration) var(--transition-smooth),background-color var(--animation-duration-fast) ease,border-color var(--animation-duration-fast) ease;position:relative;overflow:hidden}._resendButton_15fb7_471:hover:not(:disabled){background:var(--button-secondary-glass-bg-hover);border-color:var(--button-secondary-glass-border-hover);transform:scale(var(--button-scale-hover)) translateY(var(--button-translate-hover));box-shadow:var(--glass-shadow-hover),inset 0 1px #ffffff4d,inset 0 -1px #00000026}._resendButton_15fb7_471:active:not(:disabled){transform:scale(var(--button-scale-press));transition-duration:.1s;box-shadow:0 4px 16px #00000026,inset 0 1px 2px #0003}._resendButton_15fb7_471:disabled{opacity:.4;cursor:not-allowed;transform:none!important}._footer_15fb7_691{text-align:center;padding-top:1.5rem;border-top:1px solid var(--color-border);margin-top:1.5rem}._footerText_15fb7_698{color:var(--color-text-secondary);font-size:.875rem}._link_15fb7_703{background:none;border:none;color:var(--color-primary);font-weight:600;cursor:pointer;text-decoration:underline;transition:color var(--animation-duration-fast) ease}._link_15fb7_703:hover{color:var(--color-primary-dark)}._inputWithIcon_15fb7_722{position:relative}._inputWithIcon_15fb7_722 input{padding-left:2.75rem;padding-right:2.75rem}._inputIcon_15fb7_731{position:absolute;left:1rem;top:50%;transform:translateY(-50%);color:var(--color-text-secondary);font-size:1.125rem;pointer-events:none}._passwordStrength_15fb7_746{margin-top:.75rem}._strengthBar_15fb7_750{height:6px;background:var(--color-bg-secondary);border-radius:var(--radius-sm);overflow:hidden;margin-bottom:.75rem;border:1px solid var(--color-border)}._strengthFill_15fb7_759{height:100%;transition:width var(--animation-duration) var(--transition-ios),background var(--animation-duration) ease;border-radius:var(--radius-sm)}._strengthFill_15fb7_759._weak_15fb7_766{background:linear-gradient(90deg,#ef4444,#dc2626)}._strengthFill_15fb7_759._medium_15fb7_770{background:linear-gradient(90deg,#f59e0b,#d97706)}._strengthFill_15fb7_759._good_15fb7_774{background:linear-gradient(90deg,#3b82f6,#2563eb)}._strengthFill_15fb7_759._strong_15fb7_778{background:linear-gradient(90deg,#10b981,#059669)}._strengthText_15fb7_782{font-size:.75rem;font-weight:600;margin-bottom:.5rem}._strengthText_15fb7_782._weak_15fb7_766{color:#ef4444}._strengthText_15fb7_782._medium_15fb7_770{color:#f59e0b}._strengthText_15fb7_782._good_15fb7_774{color:#3b82f6}._strengthText_15fb7_782._strong_15fb7_778{color:#10b981}._strengthCriteria_15fb7_804{display:flex;flex-direction:column;gap:.375rem}._criterion_15fb7_810{display:flex;align-items:center;gap:.5rem;font-size:.75rem;color:var(--color-text-secondary);transition:all var(--animation-duration-fast) ease}._criterion_15fb7_810._met_15fb7_819{color:#10b981}._criterion_15fb7_810._unmet_15fb7_823{color:var(--color-text-secondary);opacity:.6}._criterionIcon_15fb7_828{width:16px;height:16px;display:flex;align-items:center;justify-content:center;flex-shrink:0}._container_7rl9p_5{max-width:800px;margin:2rem auto;padding:2rem 2rem 8rem;background:var(--glass-bg);backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur);border-radius:var(--radius-xl);box-shadow:var(--glass-shadow);border:1px solid var(--glass-border);position:relative;animation:_fadeInUp_7rl9p_1 var(--animation-duration) var(--transition-spring);overflow:hidden}._container_7rl9p_5:before{content:"";position:absolute;top:0;left:0;right:0;height:30%;background:var(--glass-specular);pointer-events:none;opacity:.6}@keyframes _fadeInUp_7rl9p_1{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}._container_7rl9p_5>:first-child{position:sticky;top:0;z-index:50;background:var(--glass-bg);backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur)}._header_7rl9p_59{margin-bottom:2rem;position:relative;z-index:1}._backButton_7rl9p_65{background:var(--button-secondary-glass-bg);border:1px solid var(--button-secondary-glass-border);border-radius:var(--button-radius-pill);padding:.5rem;font-size:1.5rem;cursor:pointer;color:var(--color-text-primary);margin-bottom:1rem;transition:all var(--animation-duration) var(--transition-spring);display:inline-flex;align-items:center;justify-content:center;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);width:2.5rem;height:2.5rem}._backButton_7rl9p_65:hover{background:var(--button-secondary-glass-bg-hover);color:var(--color-primary);border-color:var(--color-primary);transform:scale(1.05)}._title_7rl9p_91{font-size:2rem;font-weight:700;color:var(--color-text-primary);margin:0 0 .5rem;text-shadow:0 2px 4px var(--color-shadow)}._subtitle_7rl9p_99{color:var(--color-text-secondary);font-size:1rem;margin:0;font-weight:500}._progressBar_7rl9p_111{height:8px;background:var(--button-secondary-glass-bg);border-radius:var(--button-radius-pill);margin-bottom:2rem;overflow:hidden;border:1px solid var(--glass-border);position:relative;z-index:1}._progressFill_7rl9p_122{height:100%;background:var(--gradient-primary);transition:width .5s var(--transition-spring);box-shadow:0 0 10px #667eea80}._content_7rl9p_134{margin-bottom:2rem;position:relative;z-index:1}._questionContainer_7rl9p_140{margin-bottom:2rem}._questionTitle_7rl9p_144{font-size:1.5rem;font-weight:600;color:var(--color-text-primary);margin:0 0 1.5rem;text-shadow:0 1px 2px var(--color-shadow)}._optionsContainer_7rl9p_152{display:flex;flex-direction:column;gap:1rem}._optionCard_7rl9p_163{padding:1.25rem;border:1.5px solid var(--glass-border);border-radius:var(--radius-lg);background:var(--button-secondary-glass-bg);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);cursor:pointer;transition:all var(--animation-duration) var(--transition-spring);position:relative;overflow:hidden}._optionCard_7rl9p_163:before{content:"";position:absolute;top:0;left:0;right:0;height:50%;background:linear-gradient(180deg,rgba(255,255,255,.1) 0%,transparent 100%);opacity:.5;pointer-events:none;transition:opacity var(--animation-duration-fast) ease}._optionCard_7rl9p_163:hover{border-color:var(--color-primary);box-shadow:0 4px 16px #667eea40;transform:translateY(-2px);background:var(--button-secondary-glass-bg-hover)}._optionCard_7rl9p_163:hover:before{opacity:.7}._selectedOption_7rl9p_204{border-color:var(--color-primary);background:var(--button-primary-glass-bg);color:#fff;box-shadow:0 4px 16px #667eea66,inset 0 1px #ffffff4d}._selectedOption_7rl9p_204:before{background:linear-gradient(180deg,rgba(255,255,255,.4) 0%,rgba(255,255,255,.1) 50%,transparent 100%);opacity:.8}._selectedOption_7rl9p_204 ._optionTitle_7rl9p_223,._selectedOption_7rl9p_204 ._optionDescription_7rl9p_224{color:#fff}._optionHeader_7rl9p_228{display:flex;align-items:center;gap:.75rem;margin-bottom:.5rem}._optionIcon_7rl9p_235{font-size:1.25rem}._optionTitle_7rl9p_223{font-size:1.125rem;font-weight:600;color:var(--color-text-primary);margin:0}._optionDescription_7rl9p_224{color:var(--color-text-secondary);font-size:.9rem;margin:0;line-height:1.5}._buttonContainer_7rl9p_258{display:flex;justify-content:space-between;gap:1rem;margin-top:2rem}._previousButton_7rl9p_265{padding:var(--button-padding-md);background:var(--button-secondary-glass-bg);color:var(--color-text-primary);border:1px solid var(--button-secondary-glass-border);border-radius:var(--button-radius);font-weight:600;cursor:pointer;transition:all var(--animation-duration) var(--transition-spring);min-height:var(--button-min-height);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px)}._previousButton_7rl9p_265:hover{background:var(--button-primary-glass-bg);color:#fff;border-color:var(--button-primary-glass-border);transform:scale(1.02);box-shadow:var(--button-primary-glass-shadow)}._nextButton_7rl9p_287{padding:var(--button-padding-md);background:var(--button-primary-glass-bg);color:#fff;border:1px solid var(--button-primary-glass-border);border-radius:var(--button-radius);font-weight:600;cursor:pointer;transition:all var(--animation-duration) var(--transition-spring);min-height:var(--button-min-height);box-shadow:var(--button-primary-glass-shadow);backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur);position:relative;overflow:hidden}._nextButton_7rl9p_287:before{content:"";position:absolute;top:0;left:0;right:0;height:40%;background:linear-gradient(180deg,rgba(255,255,255,.4) 0%,rgba(255,255,255,.1) 50%,transparent 100%);opacity:.8;pointer-events:none}._nextButton_7rl9p_287:hover:not(:disabled){transform:translateY(-2px) scale(1.02);box-shadow:var(--button-primary-glass-shadow-hover)}._nextButton_7rl9p_287:disabled{background:var(--button-secondary-glass-bg);color:var(--color-text-secondary);cursor:not-allowed;opacity:.5;transform:none!important;box-shadow:none}._answersContainer_7rl9p_340{background:var(--button-secondary-glass-bg);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border-radius:var(--radius-lg);padding:1.5rem;margin-top:2rem;border:1px solid var(--glass-border);position:relative;z-index:1}._answersTitle_7rl9p_352{font-size:1.25rem;font-weight:600;color:var(--color-text-primary);margin:0 0 1rem}._answersSummary_7rl9p_359{display:flex;flex-direction:column;gap:1rem}._answerItem_7rl9p_365{padding:.75rem;background:var(--glass-bg);border-radius:var(--radius-sm);border:1px solid var(--glass-border);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}._answerQuestion_7rl9p_374{font-size:.875rem;color:var(--color-text-secondary);margin:0 0 .25rem;font-weight:500}._answerValue_7rl9p_381{font-size:1rem;font-weight:600;color:var(--color-text-primary);margin:0}._equipmentBadges_7rl9p_388{display:flex;flex-wrap:wrap;gap:.5rem;margin-top:.5rem}._equipmentBadge_7rl9p_388{padding:.375rem .875rem;background:var(--color-info-bg);color:var(--color-info-text);border-radius:var(--button-radius-pill);font-size:.875rem;font-weight:600;border:1px solid var(--button-secondary-glass-border);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}._additionalInfoTextarea_7rl9p_412{width:100%;padding:.75rem 1rem;border:2px solid var(--color-border);border-radius:var(--radius-md);font-size:1rem;resize:vertical;min-height:100px;transition:border-color var(--animation-duration) var(--transition-smooth);background:var(--button-secondary-glass-bg);color:var(--color-text-primary);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px)}._additionalInfoTextarea_7rl9p_412:focus{outline:none;border-color:var(--color-primary);box-shadow:0 0 0 3px #667eea1a}._programNameHint_7rl9p_433{color:var(--color-text-secondary);text-align:left;font-size:.875rem;margin-bottom:1rem;text-align:center}._infoText_7rl9p_441{background:var(--color-info-bg);border-left:4px solid var(--color-primary);padding:1rem 1.25rem;margin:1rem 0 1.5rem;border-radius:var(--radius-md);font-size:.875rem;line-height:1.6;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px)}._infoText_7rl9p_441 p{margin:.25rem 0;color:var(--color-info-text)}._infoText_7rl9p_441 p:first-child{font-weight:600;margin-bottom:.5rem}._multiSelectHint_7rl9p_463{color:var(--color-text-secondary);font-size:.875rem;margin-bottom:1rem;font-style:italic;font-weight:500}._programNameInput_7rl9p_471{width:100%;padding:1rem;border:2px solid var(--color-border);border-radius:var(--radius-md);font-size:1rem;transition:all var(--animation-duration) var(--transition-smooth);background:var(--button-secondary-glass-bg);color:var(--color-text-primary);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px)}._programNameInput_7rl9p_471:focus{outline:none;border-color:var(--color-primary);box-shadow:0 0 0 3px #667eea1a}._programNameInput_7rl9p_471::-moz-placeholder{color:var(--color-text-secondary)}._programNameInput_7rl9p_471::placeholder{color:var(--color-text-secondary)}._characterCount_7rl9p_494{text-align:right;font-size:.75rem;color:var(--color-text-secondary);margin-top:.5rem;font-weight:500}._loadingOverlay_7rl9p_507{position:fixed;inset:0;width:100vw;height:100vh;background:#000000d9;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);display:flex;align-items:center;justify-content:center;z-index:9999;animation:_fadeIn_7rl9p_1 var(--animation-duration) ease;margin:0;padding:0;overflow:hidden}@keyframes _fadeIn_7rl9p_1{0%{opacity:0}to{opacity:1}}._loadingContent_7rl9p_538{background:var(--glass-bg);backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur);border-radius:var(--radius-xl);border:1px solid var(--glass-border);padding:3rem;max-width:32rem;text-align:center;animation:_slideUp_7rl9p_1 var(--animation-duration) var(--transition-spring);box-shadow:0 25px 50px #00000080;position:relative;overflow:hidden}._loadingContent_7rl9p_538:before{content:"";position:absolute;top:0;left:0;right:0;height:30%;background:var(--glass-specular);pointer-events:none;opacity:.6}@keyframes _slideUp_7rl9p_1{0%{transform:translateY(20px);opacity:0}to{transform:translateY(0);opacity:1}}._spinner_7rl9p_577{width:80px;height:80px;margin:0 auto 2rem;border:6px solid var(--button-secondary-glass-bg);border-top:6px solid var(--color-primary);border-radius:50%;animation:_spin_7rl9p_577 1s linear infinite;position:relative;z-index:1}@keyframes _spin_7rl9p_577{0%{transform:rotate(0)}to{transform:rotate(360deg)}}._loadingTitle_7rl9p_598{font-size:1.5rem;font-weight:700;color:var(--color-text-primary);margin:0 0 .75rem;display:flex;align-items:center;justify-content:center;gap:.5rem;position:relative;z-index:1}._loadingText_7rl9p_611{color:var(--color-text-secondary);font-size:1rem;line-height:1.6;margin:0 0 2rem;position:relative;z-index:1}._loadingSteps_7rl9p_625{display:flex;flex-direction:column;gap:.75rem;margin-top:2rem;position:relative;z-index:1}._step_7rl9p_634{opacity:.4;transition:all var(--animation-duration) var(--transition-spring);padding:.75rem 1rem;background:var(--button-primary-glass-bg);color:#fff;border-radius:var(--button-radius);font-size:.875rem;font-weight:600;animation:_pulse_7rl9p_1 2s ease-in-out infinite;display:flex;justify-content:center;align-items:center;gap:1rem;border:1px solid rgba(255,255,255,.3);box-shadow:0 2px 8px #667eea33;position:relative;overflow:hidden}._step_7rl9p_634:before{content:"";position:absolute;top:0;left:0;right:0;height:40%;background:linear-gradient(180deg,rgba(255,255,255,.3) 0%,rgba(255,255,255,.1) 50%,transparent 100%);opacity:.8;pointer-events:none}._stepActive_7rl9p_671{opacity:1;transform:scale(1.02);box-shadow:0 4px 16px #667eea80}._step_7rl9p_634:nth-child(1){animation-delay:0s}._step_7rl9p_634:nth-child(2){animation-delay:.3s}._step_7rl9p_634:nth-child(3){animation-delay:.6s}@keyframes _pulse_7rl9p_1{0%,to{opacity:.5;transform:scale(.98)}50%{opacity:1;transform:scale(1)}}@media (max-width: 640px){._container_7rl9p_5{margin:1rem;padding:1.5rem 1.5rem 6rem}._title_7rl9p_91{font-size:1.5rem}._loadingContent_7rl9p_538{padding:2rem;margin:1rem}._spinner_7rl9p_577{width:60px;height:60px}._loadingTitle_7rl9p_598{font-size:1.25rem}._buttonContainer_7rl9p_258{flex-direction:column}._previousButton_7rl9p_265,._nextButton_7rl9p_287{width:100%}}._container_yrzxp_5{display:flex;flex-direction:column;gap:2rem;max-width:56rem;margin:0 auto;padding:2rem 1.5rem 8rem;animation:_fadeInUp_yrzxp_1 var(--animation-duration) var(--transition-spring)}@keyframes _fadeInUp_yrzxp_1{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}._header_yrzxp_29{display:flex;justify-content:space-between;align-items:center;margin-bottom:1rem}._headerActions_yrzxp_36{display:flex;align-items:center;gap:.75rem}._themeToggle_yrzxp_42{display:flex;align-items:center;justify-content:center;width:2.75rem;height:2.75rem;background:var(--button-secondary-glass-bg);border:1.5px solid var(--button-secondary-glass-border);border-radius:var(--radius-md);color:var(--color-text-primary);cursor:pointer;transition:all var(--animation-duration) var(--transition-spring);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);box-shadow:var(--shadow-soft)}._themeToggle_yrzxp_42:hover{border-color:var(--color-primary);transform:scale(1.08);background:var(--button-secondary-glass-bg-hover)}@media (min-width: 768px){._themeToggle_yrzxp_42{display:none}}._title_yrzxp_71{font-size:2rem;font-weight:700;color:var(--color-text-primary);text-shadow:0 2px 4px var(--color-shadow)}._editButton_yrzxp_78{display:flex;align-items:center;gap:.5rem;padding:.75rem 1.25rem;background:var(--button-primary-glass-bg);color:#fff!important;border:none;border-radius:var(--radius-md);font-weight:600;cursor:pointer;transition:all var(--animation-duration) var(--transition-spring);box-shadow:var(--button-primary-glass-shadow);min-height:var(--button-min-height-sm)}._editButton_yrzxp_78:hover{transform:translateY(-2px) scale(1.02);box-shadow:var(--button-primary-glass-shadow-hover)}._form_yrzxp_101{display:flex;flex-direction:column;gap:2rem}._section_yrzxp_109{background:var(--glass-bg);border-radius:var(--radius-xl);padding:2rem;box-shadow:var(--glass-shadow);border:1.5px solid var(--glass-border);backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur);position:relative;overflow:hidden}._section_yrzxp_109:before{content:"";position:absolute;top:0;left:0;right:0;height:40%;background:var(--glass-specular);pointer-events:none;opacity:.5;z-index:0;border-radius:var(--radius-xl) var(--radius-xl) 0 0}._sectionTitle_yrzxp_135{font-size:1.25rem;font-weight:600;color:var(--color-text-primary);margin-bottom:1.5rem;display:flex;align-items:center;gap:.5rem;text-shadow:0 1px 2px var(--color-shadow);position:relative;z-index:1}._sectionTitle_yrzxp_135 svg{color:var(--color-primary);filter:drop-shadow(0 2px 4px rgba(91,111,240,.3))}._infoText_yrzxp_155{background:var(--button-secondary-glass-bg);border-left:4px solid var(--color-primary);padding:1rem 1.25rem;margin-bottom:1.5rem;border-radius:var(--radius-md);font-size:.875rem;line-height:1.6;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);position:relative;z-index:1}._infoText_yrzxp_155 p{margin:.25rem 0;color:var(--color-text-secondary)}._infoText_yrzxp_155 p:first-child{font-weight:600;margin-bottom:.5rem;color:var(--color-text-primary)}._grid_yrzxp_182{display:grid;grid-template-columns:repeat(1,1fr);gap:1.5rem;position:relative;z-index:1}@media (min-width: 768px){._grid_yrzxp_182{grid-template-columns:repeat(2,1fr)}}._field_yrzxp_198{display:flex;flex-direction:column;gap:.625rem}._label_yrzxp_204{font-size:.875rem;font-weight:600;color:var(--color-text-secondary)}._selectWrapper_yrzxp_212{position:relative;width:100%}._selectIcon_yrzxp_217{position:absolute;right:1rem;top:50%;transform:translateY(-50%);pointer-events:none;color:var(--color-text-secondary);z-index:1}._input_yrzxp_229,._select_yrzxp_212,._textarea_yrzxp_231{width:100%;padding:.875rem 1rem;border:1.5px solid var(--button-secondary-glass-border);border-radius:var(--radius-md);font-size:1rem;transition:all var(--animation-duration) var(--transition-ios);background:var(--button-secondary-glass-bg);color:var(--color-text-primary);min-height:3rem;box-sizing:border-box;-webkit-appearance:none;-moz-appearance:none;appearance:none;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);box-shadow:var(--shadow-soft)}._select_yrzxp_212{padding-right:2.5rem;cursor:pointer}._input_yrzxp_229:focus,._select_yrzxp_212:focus,._textarea_yrzxp_231:focus{outline:none;border-color:var(--color-primary);box-shadow:0 0 0 3px #5b6ff01a}._input_yrzxp_229:disabled,._select_yrzxp_212:disabled,._textarea_yrzxp_231:disabled{background:var(--button-secondary-glass-bg);color:var(--color-text-secondary);cursor:not-allowed;opacity:.6}._disabled_yrzxp_272{background:var(--button-secondary-glass-bg)!important;color:var(--color-text-secondary)!important;opacity:.6!important}._textarea_yrzxp_231{resize:vertical;min-height:120px;padding:1rem}._actions_yrzxp_286{display:flex;justify-content:flex-end;gap:1rem;padding-top:1.5rem;margin-top:.5rem;border-top:1px solid var(--glass-border);position:relative;z-index:1}._cancelButton_yrzxp_297,._saveButton_yrzxp_298{display:flex;align-items:center;justify-content:center;gap:.5rem;padding:.875rem 1.5rem;border-radius:var(--radius-md);font-weight:600;cursor:pointer;transition:all var(--animation-duration) var(--transition-spring);min-height:var(--button-min-height-sm)}._cancelButton_yrzxp_297{background:var(--button-secondary-glass-bg);border:1.5px solid var(--button-secondary-glass-border);color:var(--color-primary)!important;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px)}._cancelButton_yrzxp_297:hover:not(:disabled){border-color:var(--color-primary);color:var(--color-primary)!important;transform:scale(1.02);background:var(--button-secondary-glass-bg-hover)}._saveButton_yrzxp_298{background:var(--button-primary-glass-bg);border:none;color:#fff!important;box-shadow:var(--button-primary-glass-shadow)}._saveButton_yrzxp_298:hover:not(:disabled){transform:translateY(-2px) scale(1.02);box-shadow:var(--button-primary-glass-shadow-hover)}._saveButton_yrzxp_298:disabled,._cancelButton_yrzxp_297:disabled{opacity:.5;cursor:not-allowed;transform:none}._logoutButton_yrzxp_347{width:100%;display:flex;align-items:center;justify-content:center;gap:.5rem;padding:1rem 1.5rem;background:var(--button-danger-glass-bg);color:#fff!important;border:none;border-radius:var(--radius-md);font-weight:600;cursor:pointer;transition:all var(--animation-duration) var(--transition-spring);box-shadow:var(--button-danger-glass-shadow);min-height:var(--button-min-height);position:relative;z-index:1}._logoutButton_yrzxp_347:hover{transform:translateY(-2px) scale(1.02);box-shadow:var(--button-danger-glass-shadow-hover)}._successMessage_yrzxp_374{padding:1rem 1.25rem;background:var(--color-success-bg);border:1.5px solid var(--color-success);border-radius:var(--radius-md);color:var(--color-success-text);margin:1.5rem 0;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);position:relative;z-index:1}._errorMessage_yrzxp_387{padding:1rem 1.25rem;background:var(--color-danger-bg);border:1.5px solid var(--color-danger);border-radius:var(--radius-md);color:var(--color-danger-text);margin:1.5rem 0;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);position:relative;z-index:1}._loading_yrzxp_400,._error_yrzxp_387{text-align:center;padding:3rem;font-size:1.125rem;color:var(--color-text-secondary)}._passwordWrapper_yrzxp_413{position:relative;width:100%}._togglePassword_yrzxp_418{position:absolute;right:1rem;top:50%;transform:translateY(-50%);background:none;border:none;cursor:pointer;padding:.375rem;color:var(--color-text-secondary);display:flex;align-items:center;justify-content:center;transition:all var(--animation-duration-fast) ease;border-radius:var(--radius-sm);z-index:2}._togglePassword_yrzxp_418:hover{color:var(--color-primary);background:var(--button-secondary-glass-bg-hover)}._passwordStrength_yrzxp_443{margin-top:.75rem}._strengthBar_yrzxp_447{height:6px;background:var(--button-secondary-glass-bg);border-radius:var(--button-radius-pill);overflow:hidden;margin-bottom:.75rem;border:1px solid var(--button-secondary-glass-border)}._strengthFill_yrzxp_456{height:100%;transition:width var(--animation-duration) ease,background var(--animation-duration) ease;border-radius:var(--button-radius-pill);box-shadow:0 2px 8px #0003}._weak_yrzxp_463{background:var(--button-danger-glass-bg);color:var(--color-danger)}._medium_yrzxp_468{background:var(--button-warning-glass-bg);color:var(--color-warning)}._good_yrzxp_473{background:linear-gradient(90deg,#3b82f6,#2563eb);color:#3b82f6}._strong_yrzxp_478{background:var(--button-success-glass-bg);color:var(--color-success)}._strengthText_yrzxp_483{font-size:.75rem;font-weight:600;margin-bottom:.5rem}._strengthCriteria_yrzxp_489{display:flex;flex-direction:column;gap:.375rem}._criterion_yrzxp_495{display:flex;align-items:center;gap:.5rem;font-size:.75rem;color:var(--color-text-secondary);transition:color var(--animation-duration-fast) ease}._met_yrzxp_504{color:var(--color-success);font-weight:500}._unmet_yrzxp_509{color:var(--color-text-secondary);opacity:.6}._criterionIcon_yrzxp_514{width:16px;height:16px;display:flex;align-items:center;justify-content:center;flex-shrink:0}@media (max-width: 768px){._container_yrzxp_5{padding:1rem 1rem 6rem}._title_yrzxp_71{font-size:1.5rem}._header_yrzxp_29{flex-direction:column;align-items:flex-start;gap:1rem;margin-bottom:2rem}._headerActions_yrzxp_36{width:100%;justify-content:space-between}._section_yrzxp_109{padding:1.5rem}._grid_yrzxp_182{gap:1.25rem}._input_yrzxp_229,._select_yrzxp_212,._textarea_yrzxp_231{min-height:3.5rem;font-size:1rem}._actions_yrzxp_286{flex-direction:column;padding-top:1.25rem}._cancelButton_yrzxp_297,._saveButton_yrzxp_298{width:100%}._form_yrzxp_101{gap:1.5rem}}._container_1emec_5{max-width:48rem;margin:0 auto;padding:2rem 1rem;animation:_fadeInUp_1emec_1 var(--animation-duration) var(--transition-spring)}@keyframes _fadeInUp_1emec_1{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}@media (max-width: 768px){._container_1emec_5{padding:1rem .75rem;padding-bottom:100px}}._loading_1emec_30,._error_1emec_30{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:60vh;text-align:center}._loadingText_1emec_39{font-size:1.25rem;color:var(--color-text-secondary);font-weight:500}._header_1emec_46{margin-bottom:2rem}._backButton_1emec_50{display:flex;align-items:center;gap:.5rem;padding:var(--button-padding-sm);background:var(--button-secondary-glass-bg);color:var(--color-text-primary);border:1px solid var(--button-secondary-glass-border);border-radius:var(--button-radius);font-weight:600;cursor:pointer;transition:all var(--animation-duration) var(--transition-spring);margin-bottom:1.5rem;min-height:var(--button-min-height-sm);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px)}._backButton_1emec_50:hover{background:var(--button-secondary-glass-bg-hover);border-color:var(--button-secondary-glass-border-hover);transform:scale(1.02)}._title_1emec_74{font-size:1.875rem;font-weight:700;color:var(--color-text-primary);margin:0;display:flex;align-items:center;gap:.75rem;flex-wrap:wrap}@media (max-width: 768px){._title_1emec_74{font-size:1.5rem}}._editBadge_1emec_91{padding:.25rem .75rem;background:var(--color-warning-bg);color:var(--color-warning-text);border-radius:var(--button-radius-pill);font-size:.75rem;font-weight:700;border:1px solid var(--color-warning)}._subtitle_1emec_101{color:var(--color-text-secondary);margin:.25rem 0 0;font-size:.875rem;font-weight:500}._progressContainer_1emec_109{margin-bottom:2rem;padding:1rem;background:var(--glass-bg);backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur);border:1px solid var(--glass-border);border-radius:var(--radius-lg);box-shadow:var(--glass-shadow);position:relative;overflow:hidden}._progressContainer_1emec_109:before{content:"";position:absolute;top:0;left:0;right:0;height:40%;background:var(--glass-specular);pointer-events:none;opacity:.5}._progressHeader_1emec_134{display:flex;justify-content:space-between;align-items:center;margin-bottom:.5rem;position:relative;z-index:1}._timerContainer_1emec_143{display:flex;align-items:center;gap:.75rem}._exerciseTips_1emec_149{font-size:.875rem;color:var(--color-text-secondary);font-style:italic;font-weight:500}._pauseButton_1emec_156{width:2.5rem;height:2.5rem;background:var(--button-primary-glass-bg);color:#fff;border:1px solid var(--button-primary-glass-border);border-radius:50%;cursor:pointer;transition:all var(--animation-duration) var(--transition-spring);display:flex;align-items:center;justify-content:center;box-shadow:var(--button-primary-glass-shadow)}@media (max-width: 768px){._pauseButton_1emec_156{width:3rem;height:3rem}}._pauseButton_1emec_156:hover:not(:disabled){transform:scale(1.05);box-shadow:var(--button-primary-glass-shadow-hover)}._pauseButton_1emec_156:disabled{opacity:.5;cursor:not-allowed}._progressBar_1emec_188{width:100%;height:.75rem;background:var(--glass-border);border-radius:var(--button-radius-pill);overflow:hidden;position:relative;z-index:1}@media (max-width: 768px){._progressBar_1emec_188{height:1rem}}._progressFill_1emec_204{height:100%;background:var(--gradient-success);transition:width .5s ease}._progressText_1emec_210{font-size:.875rem;color:var(--color-text-secondary);font-weight:600}._timerText_1emec_216{font-size:1.125rem;color:var(--color-text-primary);font-weight:700;font-family:Courier New,monospace}@media (max-width: 768px){._timerText_1emec_216{font-size:1.25rem}}._exerciseNav_1emec_230{display:flex;gap:.5rem;margin-bottom:2rem;overflow-x:auto;padding:.5rem 0;scrollbar-width:thin}._exerciseNavButton_1emec_239{min-width:3rem;height:3rem;border:1.5px solid var(--glass-border);background:var(--button-secondary-glass-bg);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);color:var(--color-text-primary);border-radius:var(--button-radius);font-weight:600;cursor:pointer;transition:all var(--animation-duration) var(--transition-spring);position:relative;display:flex;align-items:center;justify-content:center;box-shadow:var(--glass-shadow)}@media (max-width: 768px){._exerciseNavButton_1emec_239{min-width:3.5rem;height:3.5rem}}._exerciseNavButton_1emec_239:hover{border-color:var(--color-border-hover);transform:translateY(-2px);box-shadow:var(--glass-shadow-hover)}._exerciseNavButton_1emec_239._active_1emec_271{background:var(--button-primary-glass-bg);color:#fff;border-color:var(--color-primary);box-shadow:var(--button-primary-glass-shadow)}._groupCount_1emec_278{position:absolute;top:-.25rem;right:-.25rem;background:var(--gradient-primary);color:#fff;border-radius:var(--button-radius-pill);padding:.125rem .375rem;font-size:.625rem;font-weight:700}._exerciseCard_1emec_291{background:var(--glass-bg);backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur);border:1.5px solid var(--glass-border);border-radius:var(--radius-xl);padding:1.5rem;margin-bottom:2rem;box-shadow:var(--glass-shadow);position:relative;overflow:hidden}._exerciseCard_1emec_291:before{content:"";position:absolute;top:0;left:0;right:0;height:30%;background:var(--glass-specular);pointer-events:none;opacity:.5}@media (max-width: 768px){._exerciseCard_1emec_291{padding:1rem}}._supersetBadge_1emec_323{display:inline-block;padding:.5rem 1rem;background:var(--gradient-primary);color:#fff;border-radius:var(--button-radius-pill);font-weight:700;font-size:.875rem;margin-bottom:1rem;box-shadow:0 4px 12px #667eea4d;position:relative;z-index:1}._supersetHeaderRow_1emec_338{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:1rem;margin-bottom:1.5rem;position:relative;z-index:1}@media (max-width: 768px){._supersetHeaderRow_1emec_338{grid-template-columns:1fr;gap:.75rem}}._supersetExerciseHeader_1emec_354{display:flex;flex-direction:column;gap:1rem;padding:.75rem;background:var(--button-secondary-glass-bg);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);border-radius:var(--radius-md);border:1px solid var(--glass-border)}._supersetExerciseHeaderTop_1emec_366{display:flex;align-items:center;justify-content:space-between;gap:.5rem}._supersetExerciseName_1emec_373{font-size:1.125rem;font-weight:700;color:var(--color-text-primary);flex:1}@media (max-width: 768px){._supersetExerciseName_1emec_373{font-size:1rem}}._supersetExerciseInfo_1emec_386{display:flex;gap:.5rem;flex-wrap:wrap}._exerciseHeader_1emec_393{display:flex;flex-direction:column;gap:1rem;margin-bottom:1.5rem;padding-bottom:1rem;border-bottom:2px solid var(--glass-border);position:relative;z-index:1}._exerciseHeaderTop_1emec_404{display:flex;align-items:flex-start;justify-content:space-between;gap:.75rem}._exerciseDetailButton_1emec_411{flex-shrink:0;background:var(--button-secondary-glass-bg);border:1px solid var(--glass-border);color:var(--color-primary);padding:.5rem;border-radius:var(--button-radius);cursor:pointer;transition:all var(--animation-duration) var(--transition-spring);display:flex;align-items:center;justify-content:center;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}._exerciseDetailButton_1emec_411:hover{background:var(--button-secondary-glass-bg-hover);border-color:var(--color-primary);transform:scale(1.05)}._exerciseDetailButton_1emec_411:active{transform:scale(.95)}._exerciseName_1emec_437{font-size:1.5rem;font-weight:700;color:var(--color-text-primary);margin:0 0 .75rem}@media (max-width: 768px){._exerciseName_1emec_437{font-size:1.25rem}}._exerciseInfo_1emec_450{display:flex;gap:.75rem;flex-wrap:wrap}._infoItem_1emec_456{padding:.375rem .75rem;background:var(--color-info-bg);color:var(--color-info-text);border-radius:var(--button-radius-pill);font-size:.875rem;font-weight:700;border:1px solid rgba(59,130,246,.3)}._groupRestTimeInfo_1emec_466{display:flex;gap:.75rem;flex-wrap:wrap;margin-top:.75rem;padding-left:1rem;border-left:3px solid var(--color-info-bg)}@media (max-width: 768px){._infoItem_1emec_456{padding:.5rem .875rem;font-size:.9375rem}}._musclesTags_1emec_483{display:flex;flex-wrap:wrap;gap:.5rem}._muscleTag_1emec_489{padding:.375rem .75rem;background:linear-gradient(135deg,#667eea26,#764ba226);color:var(--color-primary);border:1px solid var(--color-primary);border-radius:var(--button-radius-pill);font-size:.875rem;font-weight:600;opacity:.8}@media (max-width: 768px){._muscleTag_1emec_489{font-size:.8125rem;padding:.25rem .625rem}}._setsContainer_1emec_508{display:flex;flex-direction:column;gap:1rem;position:relative;z-index:1}._setItem_1emec_517{padding:1rem;background:var(--button-secondary-glass-bg);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);border:1.5px solid var(--glass-border);border-radius:var(--radius-lg);transition:all var(--animation-duration) var(--transition-smooth);color:var(--color-text-primary);box-shadow:var(--glass-shadow)}@media (max-width: 768px){._setItem_1emec_517{padding:.875rem}}._setItem_1emec_517._completed_1emec_535{background:var(--color-success-bg);border-color:var(--color-success)}._setItem_1emec_517._prefilled_1emec_540{background:var(--color-warning-bg);border-color:var(--color-warning)}._setHeader_1emec_545{display:flex;justify-content:space-between;align-items:center;margin-bottom:.75rem}._setNumber_1emec_552{font-weight:600;color:var(--color-text-primary);display:flex;align-items:center;gap:.5rem;font-size:.9375rem}@media (max-width: 768px){._setNumber_1emec_552{font-size:1rem}}._prefilledBadge_1emec_567{padding:.125rem .5rem;background:var(--color-warning-bg);color:var(--color-warning-text);border-radius:var(--button-radius-pill);font-size:.625rem;font-weight:700;border:1px solid var(--color-warning)}._checkmark_1emec_577{color:var(--color-success);display:flex;align-items:center}._setHeaderActions_1emec_583{display:flex;align-items:center;gap:.5rem}._editSetButton_1emec_589{display:flex;align-items:center;justify-content:center;padding:.375rem .625rem;background:var(--button-primary-glass-bg);color:#fff;border:1px solid var(--button-primary-glass-border);border-radius:var(--button-radius-sm);cursor:pointer;transition:all var(--animation-duration) var(--transition-spring);box-shadow:var(--button-primary-glass-shadow)}@media (max-width: 768px){._editSetButton_1emec_589{padding:.5rem .75rem}}._editSetButton_1emec_589:hover{transform:scale(1.05);box-shadow:var(--button-primary-glass-shadow-hover)}._setInputs_1emec_615{display:grid;grid-template-columns:1fr 1fr auto;gap:.75rem;align-items:end}@media (max-width: 768px){._setInputs_1emec_615{grid-template-columns:1fr 1fr;gap:.625rem}}._inputGroup_1emec_629{display:flex;flex-direction:column;gap:.25rem}._inputLabel_1emec_635{display:block;font-size:.75rem;font-weight:600;color:var(--color-text-secondary);text-transform:uppercase;letter-spacing:.03em}@media (max-width: 768px){._inputLabel_1emec_635{font-size:.8125rem}}._input_1emec_629{width:100%;padding:.75rem;border:2px solid var(--color-border);border-radius:var(--button-radius);font-size:1rem;font-weight:600;text-align:center;transition:all var(--animation-duration) var(--transition-smooth);color:var(--color-text-primary);background:var(--glass-bg);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}@media (max-width: 768px){._input_1emec_629{padding:.875rem;font-size:1.0625rem}}._input_1emec_629:focus{outline:none;border-color:var(--color-primary);box-shadow:0 0 0 3px #667eea1a}._input_1emec_629:disabled{background:var(--button-secondary-glass-bg);cursor:not-allowed;opacity:.6}._smallInput_1emec_685{width:5rem;text-align:center}@media (max-width: 768px){._smallInput_1emec_685{width:-moz-fit-content;width:fit-content}}._saveButton_1emec_697{min-width:3rem;height:3rem;background:var(--button-success-glass-bg);color:#fff;border:1px solid var(--button-success-glass-border);border-radius:var(--button-radius);cursor:pointer;transition:all var(--animation-duration) var(--transition-spring);display:flex;align-items:center;justify-content:center;flex-shrink:0;box-shadow:var(--button-success-glass-shadow)}@media (max-width: 768px){._saveButton_1emec_697{grid-column:1 / -1;width:100%;height:3.5rem;font-size:1rem}}._saveButton_1emec_697:hover:not(:disabled){transform:translateY(-1px) scale(1.02);box-shadow:var(--button-success-glass-shadow-hover)}._saveButton_1emec_697:disabled{opacity:.5;cursor:not-allowed}._notesSection_1emec_733{margin-top:.75rem}._notesToggle_1emec_737{display:flex;align-items:center;justify-content:center;gap:.5rem;padding:.625rem 1rem;background:transparent;border:1px dashed var(--glass-border);border-radius:var(--button-radius);color:var(--color-text-secondary);font-size:.875rem;cursor:pointer;transition:all var(--animation-duration) var(--transition-smooth);width:100%}@media (max-width: 768px){._notesToggle_1emec_737{padding:.75rem 1rem;font-size:.9375rem}}._notesToggle_1emec_737:hover:not(:disabled){border-color:var(--color-primary);color:var(--color-primary);background:var(--button-secondary-glass-bg)}._notesToggle_1emec_737:disabled{cursor:not-allowed;opacity:.5}._notesInput_1emec_771{width:100%;margin-top:.5rem;padding:.75rem;border:2px solid var(--color-border);border-radius:var(--button-radius);font-size:.875rem;resize:vertical;color:var(--color-text-primary);background:var(--glass-bg);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}._notesInput_1emec_771:focus{outline:none;border-color:var(--color-primary);box-shadow:0 0 0 3px #667eea1a}._notesDisplay_1emec_791{margin-top:.5rem;padding:.75rem;background:var(--button-secondary-glass-bg);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);border-radius:var(--button-radius);font-size:.875rem;color:var(--color-text-secondary);font-style:italic}._groupNotesSection_1emec_804{margin-top:.75rem;padding-left:1rem;border-left:2px solid var(--glass-border)}._groupNotesSection_1emec_804 ._notesToggle_1emec_737{font-size:.8125rem}._sessionNoteCard_1emec_815{margin:1.5rem 0rem;padding:1rem 1.25rem;border:1px solid var(--glass-border);border-radius:var(--radius-lg);background:var(--glass-bg);backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur);display:flex;flex-direction:column;gap:.5rem;box-shadow:var(--glass-shadow);position:relative;overflow:hidden}._sessionNoteCard_1emec_815:before{content:"";position:absolute;top:0;left:0;right:0;height:30%;background:var(--glass-specular);pointer-events:none;opacity:.5}._sessionNoteHeader_1emec_843{display:flex;align-items:center;gap:.5rem;justify-content:space-between;position:relative;z-index:1}._sessionNoteTitle_1emec_852{margin:0;font-size:1rem;color:var(--color-text-primary);font-weight:700}._sessionNoteHint_1emec_859{font-size:.8125rem;color:var(--color-text-secondary);font-weight:500}._groupSetsContainer_1emec_866{display:flex;flex-direction:column;gap:1rem;position:relative;z-index:1}._groupSetCard_1emec_874{background:var(--button-secondary-glass-bg);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);border:1.5px solid var(--glass-border);border-radius:var(--radius-lg);padding:1rem;transition:all var(--animation-duration) var(--transition-smooth);box-shadow:var(--glass-shadow)}._groupSetCard_1emec_874._prefilled_1emec_540{background:var(--color-warning-bg);border-color:var(--color-warning)}@media (max-width: 768px){._groupSetCard_1emec_874{padding:.875rem}}._groupSetCard_1emec_874._completed_1emec_535{background:var(--color-success-bg);border-color:var(--color-success)}._groupSetHeader_1emec_901{display:flex;justify-content:space-between;align-items:center;margin-bottom:.75rem}._groupSetTitle_1emec_908{display:flex;align-items:center;gap:.5rem;font-weight:700;color:var(--color-text-primary);font-size:.9375rem}@media (max-width: 768px){._groupSetTitle_1emec_908{font-size:1rem}}._groupSetGridWrapper_1emec_923{display:grid;grid-template-columns:1fr auto;gap:.75rem;align-items:start}@media (max-width: 768px){._groupSetGridWrapper_1emec_923{grid-template-columns:1fr;gap:.625rem}}._groupSetGrid_1emec_923{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:.75rem}@media (max-width: 768px){._groupSetGrid_1emec_923{grid-template-columns:1fr;gap:.625rem}}._groupSetColumn_1emec_950{display:flex;flex-direction:column;gap:.5rem}._groupExerciseName_1emec_956{font-weight:700;font-size:.875rem;color:var(--color-text-primary)}@media (max-width: 768px){._groupExerciseName_1emec_956{font-size:.9375rem}}._groupSaveColumn_1emec_968{display:flex;align-items:flex-end;justify-content:center;min-width:3rem}@media (max-width: 768px){._groupSaveColumn_1emec_968{width:100%;align-items:stretch}._groupSaveColumn_1emec_968 ._saveButton_1emec_697{width:100%;height:3.5rem}}._navigation_1emec_988{display:flex;gap:1rem;justify-content:space-between}@media (max-width: 768px){._navigation_1emec_988{flex-direction:column;gap:.75rem}}._navButton_1emec_1001{flex:1;display:flex;align-items:center;justify-content:center;gap:.5rem;padding:1rem;background:var(--button-secondary-glass-bg);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);color:var(--color-text-primary);border:1px solid var(--button-secondary-glass-border);border-radius:var(--button-radius-lg);font-weight:600;font-size:1rem;cursor:pointer;transition:all var(--animation-duration) var(--transition-spring);box-shadow:var(--glass-shadow)}@media (max-width: 768px){._navButton_1emec_1001{padding:1.125rem;font-size:1.0625rem}}._navButton_1emec_1001:hover:not(:disabled){background:var(--button-secondary-glass-bg-hover);border-color:var(--button-secondary-glass-border-hover);transform:translateY(-2px);box-shadow:var(--glass-shadow-hover)}._navButton_1emec_1001:disabled{opacity:.5;cursor:not-allowed}._completeButton_1emec_1040{flex:1;display:flex;align-items:center;justify-content:center;gap:.5rem;padding:1rem;background:var(--button-success-glass-bg);color:#fff;border:1px solid var(--button-success-glass-border);border-radius:var(--button-radius-lg);font-weight:600;font-size:1rem;cursor:pointer;transition:all var(--animation-duration) var(--transition-spring);box-shadow:var(--button-success-glass-shadow)}@media (max-width: 768px){._completeButton_1emec_1040{padding:1.125rem;font-size:1.0625rem}}._completeButton_1emec_1040:hover{transform:translateY(-2px) scale(1.02);box-shadow:var(--button-success-glass-shadow-hover)}._modalOverlay_1emec_1071{position:fixed;inset:0;background:#00000080;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);z-index:999}._modal_1emec_1071{position:fixed;top:50%;left:50%;transform:translate(-50%,-50%);background:var(--glass-bg);backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur);color:var(--color-text-primary);border-radius:var(--radius-xl);padding:2rem;max-width:28rem;width:90%;box-shadow:0 25px 50px #00000080;z-index:1000;border:1px solid var(--glass-border);position:relative;overflow:hidden}._modal_1emec_1071:before{content:"";position:absolute;top:0;left:0;right:0;height:30%;background:var(--glass-specular);pointer-events:none;opacity:.6}@media (max-width: 768px){._modal_1emec_1071{padding:1.5rem}}._modalTitle_1emec_1120{font-size:1.5rem;font-weight:700;color:var(--color-text-primary);margin:0 0 .5rem;position:relative;z-index:1}@media (max-width: 768px){._modalTitle_1emec_1120{font-size:1.25rem}}._modalText_1emec_1135{color:var(--color-text-secondary);margin-bottom:1.5rem;line-height:1.5;position:relative;z-index:1}._modalButtons_1emec_1143{display:flex;gap:1rem;justify-content:flex-end;position:relative;z-index:1}@media (max-width: 768px){._modalButtons_1emec_1143{flex-direction:column-reverse;gap:.75rem}}._modalCancelButton_1emec_1158,._modalConfirmButton_1emec_1159{display:flex;align-items:center;justify-content:center;gap:.5rem;padding:var(--button-padding-md);border:none;border-radius:var(--button-radius);font-weight:600;cursor:pointer;transition:all var(--animation-duration) var(--transition-spring);min-height:var(--button-min-height)}@media (max-width: 768px){._modalCancelButton_1emec_1158,._modalConfirmButton_1emec_1159{width:100%;padding:1rem}}._modalCancelButton_1emec_1158{background:var(--button-secondary-glass-bg);color:var(--color-text-primary);border:1px solid var(--button-secondary-glass-border)}._modalCancelButton_1emec_1158:hover{background:var(--button-secondary-glass-bg-hover);border-color:var(--button-secondary-glass-border-hover);transform:scale(1.02)}._modalConfirmButton_1emec_1159{background:var(--button-success-glass-bg);color:#fff;border:1px solid var(--button-success-glass-border);box-shadow:var(--button-success-glass-shadow)}._modalConfirmButton_1emec_1159:hover{transform:translateY(-2px) scale(1.02);box-shadow:var(--button-success-glass-shadow-hover)}._container_6i4k2_5{max-width:80rem;margin:0 auto;padding:2rem 1rem 8rem;animation:_fadeInUp_6i4k2_1 var(--animation-duration) var(--transition-spring)}@keyframes _fadeInUp_6i4k2_1{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}@media (max-width: 768px){._container_6i4k2_5{padding:1rem 1rem 6rem}}._loading_6i4k2_31{display:flex;justify-content:center;align-items:center;min-height:60vh}._loadingText_6i4k2_38{font-size:1.25rem;color:var(--color-text-secondary);font-weight:500}._backButton_6i4k2_45{display:flex;align-items:center;gap:.5rem;padding:var(--button-padding-sm);background:var(--button-secondary-glass-bg);color:var(--color-text-primary);border:1px solid var(--button-secondary-glass-border);border-radius:var(--button-radius);font-weight:600;cursor:pointer;transition:all var(--animation-duration) var(--transition-spring);margin-bottom:1.5rem;min-height:var(--button-min-height-sm);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px)}._backButton_6i4k2_45:hover{background:var(--button-secondary-glass-bg-hover);border-color:var(--button-secondary-glass-border-hover);transform:scale(1.02)}._header_6i4k2_70{display:flex;justify-content:space-between;align-items:center;margin-bottom:1.5rem;gap:1rem}._title_6i4k2_78{font-size:1.875rem;font-weight:700;color:var(--color-text-primary);margin:0 0 .5rem}@media (max-width: 768px){._title_6i4k2_78{font-size:1.5rem}}._subtitle_6i4k2_91{color:var(--color-text-secondary);margin:0;font-size:.875rem;font-weight:500}._filters_6i4k2_99{display:flex;gap:1.5rem;align-items:center;margin-bottom:1.5rem;padding:1rem;background:var(--glass-bg);backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur);border-radius:var(--radius-lg);flex-wrap:wrap;border:1px solid var(--glass-border);box-shadow:var(--glass-shadow);position:relative;overflow:hidden}._filters_6i4k2_99:before{content:"";position:absolute;top:0;left:0;right:0;height:40%;background:var(--glass-specular);pointer-events:none;opacity:.5}@media (max-width: 768px){._filters_6i4k2_99{flex-direction:column;align-items:stretch;gap:.75rem;padding:.875rem}}._filterGroup_6i4k2_137{display:flex;align-items:center;gap:.5rem;position:relative;z-index:1}@media (max-width: 768px){._filterGroup_6i4k2_137{flex-direction:column;align-items:stretch;gap:.5rem}}._filterLabel_6i4k2_153{font-size:.875rem;font-weight:600;color:var(--color-text-primary);text-transform:uppercase;letter-spacing:.03em}._selectWrapper_6i4k2_161{position:relative;display:inline-block}._selectIcon_6i4k2_166{position:absolute;right:1rem;top:50%;transform:translateY(-50%);pointer-events:none;color:var(--color-text-secondary)}._filterSelect_6i4k2_175{padding:.5rem 2.5rem .5rem 1rem;border:2px solid var(--color-border);border-radius:var(--radius-sm);font-size:.875rem;background:var(--button-secondary-glass-bg);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);color:var(--color-text-primary);cursor:pointer;transition:all var(--animation-duration) var(--transition-smooth);-webkit-appearance:none;-moz-appearance:none;appearance:none;font-weight:500}@media (max-width: 768px){._filterSelect_6i4k2_175{width:100%;padding:.75rem 1rem}}._filterSelect_6i4k2_175:focus{outline:none;border-color:var(--color-primary);box-shadow:0 0 0 3px #667eea1a}._filterCheckboxLabel_6i4k2_205{display:flex;align-items:center;gap:.5rem;font-size:.875rem;color:var(--color-text-primary);cursor:pointer;font-weight:500;position:relative;z-index:1}@media (max-width: 768px){._filterCheckboxLabel_6i4k2_205{gap:.75rem;padding:.5rem}}._filterCheckbox_6i4k2_205{width:1.25rem;height:1.25rem;cursor:pointer;accent-color:var(--color-primary)}@media (max-width: 768px){._filterCheckbox_6i4k2_205{width:1.5rem;height:1.5rem}}._error_6i4k2_238{padding:1rem;background:var(--color-danger-bg);color:var(--color-danger-text);border-radius:var(--radius-md);margin-bottom:1rem;border:1px solid var(--color-danger);font-weight:500}._emptyState_6i4k2_249{padding:4rem 2rem;text-align:center}@media (max-width: 768px){._emptyState_6i4k2_249{padding:3rem 1rem}}._emptyIcon_6i4k2_260{font-size:4rem;margin-bottom:1rem;color:var(--color-text-secondary)}._emptyTitle_6i4k2_266{font-size:1.5rem;font-weight:700;color:var(--color-text-primary);margin-bottom:.5rem}@media (max-width: 768px){._emptyTitle_6i4k2_266{font-size:1.25rem}}._emptyText_6i4k2_279{color:var(--color-text-secondary)}._grid_6i4k2_284{display:grid;grid-template-columns:1fr;gap:1.5rem;margin-bottom:2rem}@media (min-width: 1024px){._grid_6i4k2_284{grid-template-columns:1fr 1.5fr}}._sessionsListWrapper_6i4k2_298{display:flex;flex-direction:column;gap:1rem}@media (min-width: 1024px){._sessionsListWrapper_6i4k2_298{grid-column:span 1}}._sessionsList_6i4k2_298{display:flex;flex-direction:column;gap:1rem;max-height:70vh;overflow-y:auto;padding-right:.5rem}@media (max-width: 768px){._sessionsList_6i4k2_298{max-height:none;padding-right:0;gap:.75rem}}._sessionCard_6i4k2_327{padding:1rem;background:var(--glass-bg);backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur);border:1.5px solid var(--glass-border);border-radius:var(--radius-lg);cursor:pointer;transition:all var(--animation-duration) var(--transition-spring);box-shadow:var(--glass-shadow);position:relative;overflow:hidden}._sessionCard_6i4k2_327:before{content:"";position:absolute;top:0;left:0;right:0;height:30%;background:var(--glass-specular);pointer-events:none;opacity:.5;transition:opacity var(--animation-duration-fast) ease}._sessionCard_6i4k2_327:hover{border-color:var(--color-border-hover);box-shadow:var(--glass-shadow-hover);transform:translateY(-2px)}._sessionCard_6i4k2_327:hover:before{opacity:.7}._sessionCard_6i4k2_327._selected_6i4k2_364{border-color:var(--color-primary);background:var(--button-secondary-glass-bg-hover);box-shadow:0 4px 16px #667eea40,inset 0 1px #ffffff26}._sessionCard_6i4k2_327._selected_6i4k2_364._inProgress_6i4k2_372{background:var(--color-warning-bg);border-color:var(--color-warning)}._sessionCard_6i4k2_327._inProgress_6i4k2_372{border-color:var(--color-warning)}._sessionCardHeader_6i4k2_381{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:.5rem;position:relative;z-index:1}._sessionCardTitle_6i4k2_390{font-size:1rem;font-weight:600;color:var(--color-text-primary);margin:0 0 .25rem}@media (max-width: 768px){._sessionCardTitle_6i4k2_390{font-size:1.125rem}}._sessionCardProgram_6i4k2_403{font-size:.75rem;color:var(--color-text-secondary);margin:0;font-weight:500}@media (max-width: 768px){._sessionCardProgram_6i4k2_403{font-size:.875rem}}._inProgressBadge_6i4k2_416{padding:.25rem .5rem;background:var(--color-warning-bg);color:var(--color-warning-text);border-radius:var(--button-radius-pill);font-size:.65rem;font-weight:700;text-align:center;border:1px solid var(--color-warning);white-space:nowrap}@media (max-width: 768px){._inProgressBadge_6i4k2_416{padding:.375rem .625rem;font-size:.75rem}}._sessionCardDate_6i4k2_435{font-size:.75rem;color:var(--color-text-secondary);margin:0 0 .75rem;position:relative;z-index:1}@media (max-width: 768px){._sessionCardDate_6i4k2_435{font-size:.875rem;margin-bottom:1rem}}._sessionCardStats_6i4k2_450{display:flex;gap:1rem;margin-bottom:.75rem;position:relative;z-index:1}@media (max-width: 768px){._sessionCardStats_6i4k2_450{display:grid;grid-template-columns:repeat(3,1fr);gap:.75rem;margin-bottom:1rem}}._stat_6i4k2_467{display:flex;flex-direction:column;align-items:center}@media (max-width: 768px){._stat_6i4k2_467{padding:.75rem;background:var(--button-secondary-glass-bg);border-radius:var(--radius-sm);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}}._statValue_6i4k2_483{font-size:1rem;font-weight:700;color:var(--color-text-primary)}@media (max-width: 768px){._statValue_6i4k2_483{font-size:1.25rem;display:block;margin-bottom:.25rem}}._statLabel_6i4k2_497{font-size:.65rem;color:var(--color-text-secondary);font-weight:600;text-transform:uppercase;letter-spacing:.03em}@media (max-width: 768px){._statLabel_6i4k2_497{font-size:.75rem}}._volume_6i4k2_511{padding-top:.75rem;border-top:1px solid var(--glass-border);font-size:.75rem;color:var(--color-text-secondary);position:relative;z-index:1;font-weight:600}@media (max-width: 768px){._volume_6i4k2_511{border-top:none;padding:.75rem;background:var(--color-success-bg);border-radius:var(--radius-sm);font-size:.875rem;color:var(--color-success-text);text-align:center;font-weight:700;border:1px solid rgba(52,211,153,.3)}}._volumeMobile_6i4k2_536{padding:.75rem;background:var(--color-success-bg);border-radius:var(--radius-sm);font-size:.875rem;color:var(--color-success-text);margin-bottom:1rem;text-align:center;font-weight:700;border:1px solid rgba(52,211,153,.3)}._cardActions_6i4k2_549{display:flex;gap:.5rem;align-items:center;margin-top:.75rem;padding-top:.75rem;border-top:1px solid var(--glass-border);position:relative;z-index:1}@media (max-width: 768px){._cardActions_6i4k2_549{display:grid;grid-template-columns:1fr auto;gap:.75rem;border-top:none}}._continueButton_6i4k2_569,._editButton_6i4k2_570{display:inline-flex;align-items:center;justify-content:center;gap:.5rem;flex:1;padding:.5rem .75rem;border:none;border-radius:var(--button-radius-sm);font-weight:600;font-size:.75rem;cursor:pointer;transition:all var(--animation-duration) var(--transition-spring)}@media (max-width: 768px){._continueButton_6i4k2_569,._editButton_6i4k2_570{padding:.875rem;font-size:.875rem}}._continueButton_6i4k2_569{background:var(--button-success-glass-bg);color:#fff;border:1px solid var(--button-success-glass-border);box-shadow:var(--button-success-glass-shadow)}._continueButton_6i4k2_569:hover{transform:translateY(-1px) scale(1.02);box-shadow:var(--button-success-glass-shadow-hover)}._editButton_6i4k2_570{background:var(--button-primary-glass-bg);color:#fff;border:1px solid var(--button-primary-glass-border);box-shadow:var(--button-primary-glass-shadow)}._editButton_6i4k2_570:hover{transform:translateY(-1px) scale(1.02);box-shadow:var(--button-primary-glass-shadow-hover)}._deleteButton_6i4k2_617{display:inline-flex;align-items:center;justify-content:center;gap:.5rem;padding:.5rem .625rem;background:var(--button-danger-glass-bg);color:#fff;border:1px solid var(--button-danger-glass-border);border-radius:var(--button-radius-sm);font-size:.875rem;cursor:pointer;transition:all var(--animation-duration) var(--transition-spring);box-shadow:var(--button-danger-glass-shadow)}@media (max-width: 768px){._deleteButton_6i4k2_617{padding:.875rem 1rem;font-size:1.125rem}}._deleteButton_6i4k2_617:hover{background:var(--button-danger-glass-bg-hover);transform:scale(1.05);box-shadow:var(--button-danger-glass-shadow-hover)}._sessionDetails_6i4k2_647{background:var(--glass-bg);backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur);border:1.5px solid var(--glass-border);border-radius:var(--radius-lg);padding:1.5rem;max-height:70vh;overflow-y:auto;box-shadow:var(--glass-shadow);position:relative}._sessionDetails_6i4k2_647:before{content:"";position:absolute;top:0;left:0;right:0;height:30%;background:var(--glass-specular);pointer-events:none;opacity:.5}._detailsHeader_6i4k2_672{margin-bottom:1.5rem;padding-bottom:1rem;border-bottom:2px solid var(--glass-border);position:relative;z-index:1}._detailsTitle_6i4k2_680{font-size:1.25rem;font-weight:700;color:var(--color-text-primary);margin:0 0 .25rem}@media (max-width: 768px){._detailsTitle_6i4k2_680{font-size:1.5rem;margin-bottom:.5rem}}._detailsProgram_6i4k2_694{color:var(--color-text-secondary);font-size:.875rem;font-weight:600;margin:0 0 .5rem}@media (max-width: 768px){._detailsProgram_6i4k2_694{font-size:1rem}}._detailsDate_6i4k2_707{color:var(--color-text-secondary);font-size:.75rem;margin:0 0 .75rem;font-weight:500}@media (max-width: 768px){._detailsDate_6i4k2_707{font-size:.875rem;margin-bottom:1rem}}._completedBadge_6i4k2_721{display:flex;gap:.5rem;justify-content:center;align-items:center;width:-moz-fit-content;width:fit-content;padding:.5rem .75rem;background:var(--color-success-bg);color:var(--color-success-text);border-radius:var(--radius-sm);font-weight:700;font-size:.75rem;border:1px solid rgba(52,211,153,.3)}@media (max-width: 768px){._completedBadge_6i4k2_721{padding:.625rem 1rem;font-size:.875rem}}._sessionNoteCard_6i4k2_744{margin:1rem 0 1.5rem;padding:1rem 1.25rem;background:var(--button-secondary-glass-bg);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border:1px solid var(--glass-border);border-radius:var(--radius-md);box-shadow:var(--glass-shadow);position:relative;z-index:1}._sessionNoteHeader_6i4k2_757{display:flex;justify-content:space-between;align-items:center;gap:.5rem;margin-bottom:.5rem}._sessionNoteTitle_6i4k2_765{margin:0;font-size:1rem;font-weight:700;color:var(--color-text-primary)}._sessionNoteDate_6i4k2_772{font-size:.75rem;color:var(--color-text-secondary);font-weight:500}._sessionNoteContent_6i4k2_778{margin:0;white-space:pre-wrap;color:var(--color-text-primary);line-height:1.5}._exercisesContainer_6i4k2_786{display:flex;flex-direction:column;gap:1rem;position:relative;z-index:1}._exerciseCard_6i4k2_794{padding:1rem;background:var(--button-secondary-glass-bg);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border-radius:var(--radius-md);border:1px solid var(--glass-border);box-shadow:var(--glass-shadow)}._exerciseHeader_6i4k2_804{margin-bottom:.75rem}@media (max-width: 768px){._exerciseHeader_6i4k2_804{margin-bottom:1rem}}._exerciseName_6i4k2_814{font-size:1rem;font-weight:600;color:var(--color-text-primary);margin:0 0 .25rem}@media (max-width: 768px){._exerciseName_6i4k2_814{font-size:1.125rem;margin-bottom:.5rem}}._exerciseInfo_6i4k2_828{font-size:.75rem;color:var(--color-text-secondary);font-weight:500}@media (max-width: 768px){._exerciseInfo_6i4k2_828{font-size:.875rem}}._setsTable_6i4k2_841{background:var(--glass-bg);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);border-radius:var(--radius-sm);overflow:hidden;border:1px solid var(--glass-border)}._tableHeader_6i4k2_850{display:grid;grid-template-columns:.8fr .8fr .8fr .8fr 1.6fr;gap:.5rem;padding:.5rem .75rem;background:var(--button-secondary-glass-bg);font-weight:600;font-size:.75rem;color:var(--color-text-primary);text-transform:uppercase;letter-spacing:.03em}._tableRow_6i4k2_863{display:grid;grid-template-columns:.8fr .8fr .8fr .8fr 1.6fr;gap:.5rem;padding:.5rem .75rem;border-top:1px solid var(--glass-border);font-size:.75rem;color:var(--color-text-secondary)}._tableRow_6i4k2_863._completed_6i4k2_721{background:var(--color-success-bg)}._setNumber_6i4k2_877,._setReps_6i4k2_882,._setWeight_6i4k2_883,._setRpe_6i4k2_884{font-weight:600;color:var(--color-text-primary)}._setNotes_6i4k2_889{font-style:italic;color:var(--color-text-secondary);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}._setsMobile_6i4k2_898{display:flex;flex-direction:column;gap:.5rem}._setItemMobile_6i4k2_904{background:var(--glass-bg);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);border:1px solid var(--glass-border);border-radius:var(--radius-sm);padding:.875rem}._setItemMobile_6i4k2_904._setItemCompleted_6i4k2_913{background:var(--color-success-bg);border-color:var(--color-success)}._setItemTop_6i4k2_918{display:flex;justify-content:space-between;align-items:center;gap:.75rem}._setNumberMobile_6i4k2_925{font-size:.875rem;font-weight:600;color:var(--color-text-secondary)}._setDataMobile_6i4k2_931{display:flex;gap:.75rem}._setDataItem_6i4k2_936{font-size:.875rem;font-weight:600;color:var(--color-text-primary)}._setNotesMobile_6i4k2_942{margin-top:.5rem;padding-top:.5rem;border-top:1px solid var(--glass-border);font-size:.75rem;font-style:italic;color:var(--color-text-secondary)}._noSelection_6i4k2_952{display:flex;flex-direction:column;align-items:center;justify-content:center;height:100%;min-height:20rem;color:var(--color-text-secondary)}._noSelectionIcon_6i4k2_962{font-size:3rem;margin-bottom:1rem;opacity:.5}._pagination_6i4k2_969{display:flex;justify-content:center;align-items:center;gap:1.5rem;padding:1.5rem 0}@media (max-width: 768px){._pagination_6i4k2_969{gap:1rem}}._paginationDesktop_6i4k2_983{display:flex;justify-content:center;align-items:center;gap:1rem;padding:1rem 0;border-top:1px solid var(--glass-border)}._paginationButton_6i4k2_992{padding:var(--button-padding-sm);background:var(--button-secondary-glass-bg);color:var(--color-text-primary);border:1px solid var(--button-secondary-glass-border);border-radius:var(--button-radius);font-weight:600;cursor:pointer;transition:all var(--animation-duration) var(--transition-spring);min-height:var(--button-min-height-sm);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);display:flex;align-items:center;gap:.5rem}@media (max-width: 768px){._paginationButton_6i4k2_992{padding:.875rem 1.25rem;font-size:.875rem}}._paginationButton_6i4k2_992:hover:not(:disabled){background:var(--button-secondary-glass-bg-hover);border-color:var(--button-secondary-glass-border-hover);transform:scale(1.02)}._paginationButton_6i4k2_992:disabled{opacity:.5;cursor:not-allowed;transform:none!important}._paginationInfo_6i4k2_1028{font-size:.875rem;color:var(--color-text-secondary);font-weight:600}._modalOverlay_6i4k2_1035{position:fixed;inset:0;background:#00000080;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);z-index:1999}._modal_6i4k2_1035{position:fixed;top:50%;left:50%;transform:translate(-50%,-50%);background:var(--glass-bg);backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur);border-radius:var(--radius-xl);padding:2rem;max-width:28rem;width:90%;box-shadow:0 25px 50px #00000080;z-index:1000;border:1px solid var(--glass-border);position:relative;overflow:hidden}._modalPortal_6i4k2_1066{position:fixed;inset:0;display:flex;align-items:center;justify-content:center;z-index:2000;isolation:isolate}._modalContent_6i4k2_1076{background:var(--glass-bg);border-radius:var(--radius-xl);padding:2rem;max-width:28rem;width:90%;max-height:90vh;overflow-y:auto;box-shadow:0 25px 50px #00000080;border:1px solid var(--glass-border);backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur);position:relative;z-index:2001}._modal_6i4k2_1035:before{content:"";position:absolute;top:0;left:0;right:0;height:30%;background:var(--glass-specular);pointer-events:none;opacity:.6}._modalTitle_6i4k2_1104{font-size:1.5rem;font-weight:700;color:var(--color-text-primary);margin:0 0 .5rem;position:relative;z-index:1}._modalText_6i4k2_1113{color:var(--color-text-secondary);margin-bottom:1.5rem;position:relative;z-index:1;line-height:1.6}._modalButtons_6i4k2_1121{display:flex;gap:1rem;justify-content:flex-end;position:relative;z-index:1}@media (max-width: 768px){._modalButtons_6i4k2_1121{flex-direction:column-reverse}}._modalCancelButton_6i4k2_1135,._modalDeleteButton_6i4k2_1136{padding:var(--button-padding-md);border:none;border-radius:var(--button-radius);font-weight:600;cursor:pointer;transition:all var(--animation-duration) var(--transition-spring);min-height:var(--button-min-height)}@media (max-width: 768px){._modalCancelButton_6i4k2_1135,._modalDeleteButton_6i4k2_1136{width:100%;padding:.875rem}}._modalCancelButton_6i4k2_1135{background:var(--button-secondary-glass-bg);color:var(--color-text-primary);border:1px solid var(--button-secondary-glass-border)}._modalCancelButton_6i4k2_1135:hover{background:var(--button-secondary-glass-bg-hover);border-color:var(--button-secondary-glass-border-hover);transform:scale(1.02)}._modalDeleteButton_6i4k2_1136{background:var(--button-danger-glass-bg);color:#fff;border:1px solid var(--button-danger-glass-border);box-shadow:var(--button-danger-glass-shadow)}._modalDeleteButton_6i4k2_1136:hover{background:var(--button-danger-glass-bg-hover);transform:scale(1.02);box-shadow:var(--button-danger-glass-shadow-hover)}._exercisesContainer_1dvw3_5{max-width:90rem;margin:0 auto;padding:2rem 1.5rem 8rem;animation:_fadeInUp_1dvw3_1 .5s var(--transition-spring)}@keyframes _fadeInUp_1dvw3_1{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}._header_1dvw3_26{margin-bottom:2rem}._title_1dvw3_30{font-size:2rem;font-weight:700;color:var(--color-text-primary);margin-bottom:.5rem;display:flex;align-items:center;gap:.75rem;text-shadow:0 2px 4px var(--color-shadow)}._subtitle_1dvw3_41{color:var(--color-text-secondary);font-size:1rem;line-height:1.5}._filterToggleButton_1dvw3_49{display:none;align-items:center;gap:.5rem;width:100%;padding:.875rem 1rem;margin-bottom:1rem;background:var(--button-secondary-glass-bg);border:1.5px solid var(--button-secondary-glass-border);border-radius:var(--radius-lg);color:var(--color-text-primary);font-size:1rem;font-weight:600;cursor:pointer;transition:all var(--animation-duration) var(--transition-ios);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);box-shadow:var(--shadow-soft)}._filterToggleButton_1dvw3_49:hover{background:var(--button-secondary-glass-bg-hover);border-color:var(--color-primary);transform:scale(1.02)}._filterBadge_1dvw3_75{margin-left:auto;background:linear-gradient(135deg,var(--color-primary),var(--color-primary-light));color:#fff!important;padding:.25rem .625rem;border-radius:9999px;font-size:.75rem;font-weight:700;box-shadow:0 2px 8px #5b6ff066}@media (max-width: 768px){._filterToggleButton_1dvw3_49{display:flex}._filters_1dvw3_91{display:none!important}._filters_1dvw3_91._filtersOpen_1dvw3_95{display:flex!important}}._filters_1dvw3_91{display:flex;gap:1rem;margin-bottom:2rem;flex-wrap:wrap;background:var(--glass-bg);padding:1.5rem;border-radius:var(--radius-xl);box-shadow:var(--glass-shadow);border:1.5px solid var(--glass-border);backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur);position:relative;overflow:visible}._filters_1dvw3_91:before{content:"";position:absolute;top:0;left:0;right:0;height:40%;background:var(--glass-specular);pointer-events:none;opacity:.5;z-index:0;border-radius:var(--radius-xl) var(--radius-xl) 0 0}._searchBox_1dvw3_132,._filterGroup_1dvw3_133{position:relative}._searchBox_1dvw3_132{flex:1;min-width:250px}._searchInput_1dvw3_142{width:100%;padding:.875rem 1rem;border:1.5px solid var(--button-secondary-glass-border);border-radius:var(--radius-md);font-size:1rem;background:var(--button-secondary-glass-bg);color:var(--color-text-primary);transition:all var(--animation-duration) var(--transition-ios);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}._searchInput_1dvw3_142:focus{border-color:var(--color-primary);outline:none;box-shadow:0 0 0 3px #5b6ff01a}._filterGroup_1dvw3_133{display:flex;flex-direction:column;gap:.5rem;min-width:150px}._filterLabel_1dvw3_168{font-size:.875rem;font-weight:600;color:var(--color-text-secondary)}._multiSelect_1dvw3_176{position:relative;width:100%}._multiSelectButton_1dvw3_181{width:100%;padding:.875rem 1rem;border:1.5px solid var(--button-secondary-glass-border);border-radius:var(--radius-md);background:var(--button-secondary-glass-bg);color:var(--color-text-primary);font-size:.938rem;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:.5rem;transition:all var(--animation-duration) var(--transition-ios);text-align:left;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);box-shadow:var(--shadow-soft);position:relative;z-index:1}._multiSelectButton_1dvw3_181:hover{border-color:var(--color-primary);background:var(--button-secondary-glass-bg-hover)}._multiSelectText_1dvw3_208{flex:1;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}._chevronOpen_1dvw3_215{transform:rotate(180deg);transition:transform var(--animation-duration) ease}._multiSelectDropdown_1dvw3_220{position:absolute;top:calc(100% + .5rem);left:0;right:0;background:var(--glass-bg);border:1.5px solid var(--glass-border);border-radius:var(--radius-md);box-shadow:var(--glass-shadow),0 12px 32px #0000004d;backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur);max-height:250px;overflow-y:auto;z-index:9999;animation:_slideDown_1dvw3_1 .3s var(--transition-spring)}@keyframes _slideDown_1dvw3_1{0%{opacity:0;transform:translateY(-10px)}to{opacity:1;transform:translateY(0)}}._multiSelectOption_1dvw3_250{display:flex;align-items:center;gap:.75rem;padding:.75rem 1rem;cursor:pointer;transition:background var(--animation-duration-fast) ease;margin:0}._multiSelectOption_1dvw3_250:hover{background:var(--button-secondary-glass-bg-hover)}._multiSelectOption_1dvw3_250 input[type=checkbox]{width:18px;height:18px;cursor:pointer;accent-color:var(--color-primary);margin:0}._multiSelectOption_1dvw3_250 span{flex:1;color:var(--color-text-primary);font-size:.938rem}._resetButton_1dvw3_280{padding:.875rem 1.5rem;background:var(--button-secondary-glass-bg);border:1.5px solid var(--button-secondary-glass-border);border-radius:var(--radius-md);color:var(--color-primary)!important;cursor:pointer;font-weight:600;transition:all var(--animation-duration) var(--transition-spring);align-self:flex-end;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);box-shadow:var(--shadow-soft);position:relative;z-index:1}._resetButton_1dvw3_280:hover{background:var(--button-secondary-glass-bg-hover);border-color:var(--color-primary);color:var(--color-primary)!important;transform:scale(1.05)}._exercisesGrid_1dvw3_306{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:1.5rem;margin-bottom:2rem}._exerciseCard_1dvw3_313{background:var(--glass-bg);border:1.5px solid var(--glass-border);border-radius:var(--radius-lg);padding:1.5rem;cursor:pointer;transition:all var(--animation-duration) var(--transition-spring);display:flex;flex-direction:column;gap:.75rem;backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur);box-shadow:var(--shadow-soft);position:relative;overflow:hidden}._exerciseCard_1dvw3_313:before{content:"";position:absolute;top:0;left:0;right:0;height:40%;background:var(--glass-specular);pointer-events:none;opacity:.4;z-index:0}._exerciseCard_1dvw3_313:hover{transform:translateY(-6px);box-shadow:var(--glass-shadow-hover);border-color:var(--color-primary)}._exerciseHeader_1dvw3_349{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:.5rem;gap:.75rem;position:relative;z-index:1}._exerciseName_1dvw3_359{max-width:50%;font-size:1.25rem;font-weight:600;color:var(--color-text-primary);margin:0;flex:1;text-shadow:0 1px 2px var(--color-shadow)}._difficultyBadge_1dvw3_369{padding:.375rem .75rem;border-radius:9999px;text-transform:uppercase;flex-shrink:0;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);position:absolute;right:.75rem;padding:.375rem .875rem;background:var(--button-warning-glass-bg);color:#fff;border-radius:var(--button-radius-pill);font-size:.75rem;font-weight:600;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border:1px solid rgba(255,255,255,.3);box-shadow:0 2px 8px #fbbf244d;white-space:nowrap;z-index:2;max-width:calc(100% - 1rem);overflow:hidden;text-overflow:ellipsis}._difficultyBadge_1dvw3_369._beginner_1dvw3_397{background:var(--color-success-bg);color:var(--color-success-text)}._difficultyBadge_1dvw3_369._intermediate_1dvw3_402{background:var(--color-warning-bg);color:var(--color-warning-text)}._difficultyBadge_1dvw3_369._advanced_1dvw3_407{background:var(--color-danger-bg);color:var(--color-danger-text)}._exerciseDescription_1dvw3_412{font-size:.875rem;color:var(--color-text-secondary);line-height:1.6;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;position:relative;z-index:1}._tagsContainer_1dvw3_424{display:flex;flex-direction:column;gap:.5rem;align-items:flex-start;position:relative;z-index:1}._categoryTags_1dvw3_433,._musclesTags_1dvw3_434{display:flex;flex-wrap:wrap;gap:.5rem}._categoryTag_1dvw3_433{padding:.375rem .875rem;background:linear-gradient(135deg,var(--color-primary),var(--color-primary-light));color:#fff!important;border-radius:9999px;font-size:.75rem;font-weight:700;text-transform:uppercase;letter-spacing:.5px;box-shadow:0 2px 8px #5b6ff066}._muscleTag_1dvw3_452{padding:.375rem .75rem;background:var(--color-info-bg);color:var(--color-info-text);border-radius:9999px;font-size:.75rem;font-weight:600;text-transform:capitalize}._equipmentList_1dvw3_462{display:flex;gap:.5rem;font-size:.875rem;color:var(--color-text-secondary);align-items:center;flex-wrap:wrap;position:relative;z-index:1}._equipmentIcon_1dvw3_473{opacity:.7;flex-shrink:0}._loading_1dvw3_480,._error_1dvw3_481,._noResults_1dvw3_482{text-align:center;padding:4rem 2rem;color:var(--color-text-secondary);font-size:1.125rem}._error_1dvw3_481{color:var(--color-danger)}._exercisesCount_1dvw3_495{text-align:center;margin-bottom:1.5rem;padding:.875rem 1rem;background:var(--button-secondary-glass-bg);color:var(--color-text-secondary);border-radius:var(--radius-md);font-size:.938rem;border:1px solid var(--button-secondary-glass-border);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);box-shadow:var(--shadow-soft)}._exercisesCount_1dvw3_495 strong{font-weight:700;color:var(--color-primary)}._loadMoreContainer_1dvw3_516{display:flex;justify-content:center;gap:1rem;margin-top:3rem;margin-bottom:2rem}._loadLessButton_1dvw3_524,._loadMoreButton_1dvw3_525{display:flex;align-items:center;justify-content:center;gap:.5rem;padding:1rem 2rem;border-radius:var(--radius-lg);font-size:1rem;font-weight:600;cursor:pointer;transition:all var(--animation-duration) var(--transition-spring);min-height:var(--button-min-height)}._loadLessButton_1dvw3_524{background:var(--button-secondary-glass-bg);color:var(--color-primary)!important;border:1.5px solid var(--button-secondary-glass-border);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);box-shadow:var(--shadow-soft)}._loadLessButton_1dvw3_524:hover{transform:translateY(-2px) scale(1.02);border-color:var(--color-primary);background:var(--button-secondary-glass-bg-hover);box-shadow:var(--shadow-medium)}._loadMoreButton_1dvw3_525{background:linear-gradient(135deg,var(--color-primary),var(--color-primary-light));color:#fff!important;border:none;box-shadow:0 4px 16px #5b6ff066}._loadMoreButton_1dvw3_525:hover{transform:translateY(-2px) scale(1.02);box-shadow:0 6px 20px #5b6ff080}._loadMoreButton_1dvw3_525:active,._loadLessButton_1dvw3_524:active{transform:translateY(0) scale(.98);transition-duration:.1s}._loadMoreCount_1dvw3_573{padding:.3rem .625rem;background:#ffffff40;border-radius:var(--radius-sm);font-size:.875rem;font-weight:500;color:#fff!important}@media (max-width: 768px){._exercisesContainer_1dvw3_5{padding:1rem 1rem 6rem}._filters_1dvw3_91{flex-direction:column;padding:1rem}._searchBox_1dvw3_132,._filterGroup_1dvw3_133{min-width:100%}._resetButton_1dvw3_280{align-self:stretch}._exercisesGrid_1dvw3_306{grid-template-columns:1fr;gap:1rem}._title_1dvw3_30{font-size:1.5rem}._loadMoreContainer_1dvw3_516{flex-direction:column}._loadLessButton_1dvw3_524,._loadMoreButton_1dvw3_525{width:100%}}._templatesContainer_75d9y_5{max-width:90rem;margin:0 auto;padding:2rem 1.5rem 8rem;animation:_fadeInUp_75d9y_1 var(--animation-duration) var(--transition-spring)}@keyframes _fadeInUp_75d9y_1{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}._header_75d9y_29{margin-bottom:2rem}._header_75d9y_29:before{content:"";position:absolute;top:0;left:0;right:0;height:30%;background:var(--glass-specular);pointer-events:none;opacity:.6}._title_75d9y_33{font-size:2rem;font-weight:700;color:var(--color-text-primary);margin:0 0 .5rem;text-shadow:0 2px 4px var(--color-shadow)}._subtitle_75d9y_41{color:var(--color-text-secondary);font-size:1rem;margin:0;line-height:1.5}._templatesGrid_75d9y_81{display:grid;grid-template-columns:repeat(auto-fill,minmax(320px,1fr));gap:1.5rem}._templateCard_75d9y_87{background:var(--glass-bg);border:1.5px solid var(--glass-border);border-radius:var(--radius-lg);padding:1.5rem;cursor:pointer;transition:all var(--animation-duration) var(--transition-ios),transform var(--animation-duration) var(--transition-spring);backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur);box-shadow:var(--glass-shadow),inset 0 1px #ffffff1a;position:relative;overflow:hidden;display:flex;flex-direction:column;gap:.75rem}._templateCard_75d9y_87:before{content:"";position:absolute;top:0;left:0;right:0;height:30%;background:var(--glass-specular);pointer-events:none;opacity:.5;transition:opacity var(--animation-duration-fast) ease}._templateCard_75d9y_87:hover{transform:translateY(-4px) scale(1.01);box-shadow:0 12px 40px var(--color-shadow-strong),inset 0 1px #ffffff26;border-color:var(--color-primary)}._templateCard_75d9y_87:hover:before{opacity:.7}._templateHeader_75d9y_133{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:.5rem;gap:.75rem;position:relative;z-index:1}._difficultyBadge_75d9y_143{position:absolute;top:0;right:0;padding:.375rem .875rem;background:var(--button-warning-glass-bg);color:#fff;border-radius:var(--button-radius-pill);font-size:.75rem;font-weight:600;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border:1px solid rgba(255,255,255,.3);box-shadow:0 2px 8px #fbbf244d;white-space:nowrap;z-index:2;max-width:calc(100% - 1rem);overflow:hidden;text-overflow:ellipsis;text-transform:uppercase}._difficultyBadge_75d9y_143._beginner_75d9y_165{background:var(--color-success-bg);color:var(--color-success-text)}._difficultyBadge_75d9y_143._intermediate_75d9y_170{background:var(--color-warning-bg);color:var(--color-warning-text)}._difficultyBadge_75d9y_143._advanced_75d9y_175{background:var(--color-danger-bg);color:var(--color-danger-text)}._templateTitleWrapper_75d9y_180{flex:1;min-width:0;padding-right:.5rem}._templateName_75d9y_186{max-width:50%;font-size:1.25rem;font-weight:700;color:var(--color-text-primary);margin:0;overflow:hidden;text-overflow:ellipsis;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;line-height:1.3;word-break:break-word}._templateDescription_75d9y_201{font-size:.875rem;color:var(--color-text-secondary);margin-bottom:1rem;line-height:1.6;overflow:hidden;text-overflow:ellipsis;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;position:relative;z-index:1}._stats_75d9y_215{display:flex;gap:1rem;padding-top:1rem;margin-top:auto;border-top:1px solid var(--glass-border);flex-wrap:wrap;position:relative;z-index:1}._stat_75d9y_215{display:flex;align-items:center;gap:.5rem;font-size:.875rem;color:var(--color-text-secondary);font-weight:500;background:var(--button-secondary-glass-bg);padding:.25rem .75rem;border-radius:var(--radius-sm);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}._templateDetails_75d9y_245{background:var(--glass-bg);border-radius:var(--radius-xl);padding:2rem;box-shadow:var(--glass-shadow);border:1px solid var(--glass-border);backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur);position:relative;overflow:hidden}._templateDetails_75d9y_245:before{content:"";position:absolute;top:0;left:0;right:0;height:30%;background:var(--glass-specular);pointer-events:none;opacity:.6}._detailsHeader_75d9y_269{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:2rem;gap:1rem;position:relative;z-index:1}._detailsHeaderContent_75d9y_279{flex:1;display:flex;flex-direction:column;gap:1.5rem}._detailsTitleRow_75d9y_286{display:flex;align-items:flex-start;justify-content:space-between;gap:1rem;flex-wrap:wrap}._detailsTitle_75d9y_286{font-size:2rem;font-weight:700;color:var(--color-text-primary);margin:0;text-shadow:0 2px 4px var(--color-shadow);flex:1;min-width:0}._detailsDescription_75d9y_304{font-size:1rem;color:var(--color-text-secondary);line-height:1.6;margin-bottom:1.5rem;position:relative;z-index:1}._detailsStats_75d9y_313{display:flex;gap:1rem;flex-wrap:wrap}._detailStat_75d9y_319{display:flex;align-items:center;gap:.75rem;padding:1rem;background:var(--button-secondary-glass-bg);border-radius:var(--radius-md);border:1px solid var(--button-secondary-glass-border);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);min-width:140px}._statIcon_75d9y_332{color:var(--color-primary);filter:drop-shadow(0 2px 4px rgba(91,111,240,.3))}._statLabel_75d9y_337{font-size:.75rem;color:var(--color-text-secondary);font-weight:600;text-transform:uppercase;margin-bottom:.25rem}._statValue_75d9y_345{font-size:1rem;color:var(--color-text-primary);font-weight:700}._backButton_75d9y_351{padding:var(--button-padding-sm);background:var(--button-secondary-glass-bg);border:1px solid var(--button-secondary-glass-border);border-radius:var(--button-radius);color:var(--color-text-primary);cursor:pointer;font-weight:600;font-size:1rem;transition:all var(--animation-duration) var(--transition-spring),transform var(--animation-duration) var(--transition-spring);display:inline-flex;align-items:center;gap:.5rem;margin-bottom:1.5rem;min-height:var(--button-min-height-sm);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);box-shadow:var(--shadow-soft)}._backButton_75d9y_351:hover{background:var(--button-secondary-glass-bg-hover);border-color:var(--color-primary);color:var(--color-primary);transform:scale(1.02)}._workoutsList_75d9y_385{display:flex;flex-direction:column;gap:1rem;position:relative;z-index:1}._workoutsTitle_75d9y_393{font-size:1.5rem;font-weight:700;color:var(--color-text-primary);margin-bottom:1rem;text-shadow:0 1px 2px var(--color-shadow)}._sessionCard_75d9y_401{background:var(--button-secondary-glass-bg);border-radius:var(--radius-lg);border:1px solid var(--button-secondary-glass-border);overflow:hidden;margin-bottom:1rem;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px)}._sessionHeader_75d9y_411{background-color:var(--glass-bg);padding:1rem 1.5rem;border-bottom:1px solid var(--glass-border);display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:.75rem}._sessionTitle_75d9y_422{font-size:1.125rem;font-weight:600;color:var(--color-text-primary);margin:0}._startWorkoutButton_75d9y_429{display:flex;align-items:center;gap:.5rem;padding:var(--button-padding-sm);background:var(--button-primary-glass-bg);color:#fff;border:1px solid var(--button-primary-glass-border);border-radius:var(--button-radius-sm);font-weight:600;cursor:pointer;transition:all var(--animation-duration) var(--transition-spring),transform var(--animation-duration) var(--transition-spring);font-size:.875rem;min-height:var(--button-min-height-sm);box-shadow:var(--button-primary-glass-shadow);backdrop-filter:var(--glass-backdrop-blur);-webkit-backdrop-filter:var(--glass-backdrop-blur)}._startWorkoutButton_75d9y_429:hover:not(:disabled){transform:translateY(-1px) scale(1.02);box-shadow:var(--button-primary-glass-shadow-hover)}._startWorkoutButton_75d9y_429:disabled{opacity:.6;cursor:not-allowed;transform:none}._exercisesList_75d9y_466{padding:1.5rem;display:flex;flex-direction:column;gap:1.5rem}._exerciseItem_75d9y_473{display:flex;align-items:flex-start;gap:1rem;padding-bottom:1rem;border-bottom:1px solid var(--glass-border)}._exerciseItem_75d9y_473:last-child{border-bottom:none;padding-bottom:0}._exerciseNumber_75d9y_486{flex-shrink:0;width:2rem;height:2rem;background:var(--button-primary-glass-bg);color:#fff;border-radius:var(--button-radius-pill);display:flex;align-items:center;justify-content:center;font-weight:600;font-size:.875rem;box-shadow:0 2px 8px #5b6ff04d}._exerciseContent_75d9y_501{flex:1;min-width:0}._exerciseNameRow_75d9y_506{display:flex;align-items:center;justify-content:space-between;gap:.5rem;margin-bottom:.5rem}._exerciseName_75d9y_506{font-weight:600;color:var(--color-text-primary);margin:0;font-size:1rem;flex:1;min-width:0}._exerciseDetailButton_75d9y_523{flex-shrink:0;background:var(--button-secondary-glass-bg);border:1px solid var(--button-secondary-glass-border);color:var(--color-primary);padding:.375rem;border-radius:var(--radius-sm);cursor:pointer;transition:all var(--animation-duration) var(--transition-spring);display:flex;align-items:center;justify-content:center;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}._exerciseDetailButton_75d9y_523:hover{background:var(--button-secondary-glass-bg-hover);border-color:var(--color-primary);transform:scale(1.1)}._exerciseDetailButton_75d9y_523:active{transform:scale(.95)}._musclesTags_75d9y_549{display:flex;flex-wrap:wrap;gap:.375rem;margin-bottom:.5rem}._muscleTag_75d9y_556{padding:.125rem .5rem;background:var(--color-info-bg);color:var(--color-info-text);border:1px solid var(--button-secondary-glass-border);border-radius:var(--button-radius-pill);font-size:.7rem;font-weight:600;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}._exerciseMeta_75d9y_568{display:flex;flex-wrap:wrap;gap:.75rem;font-size:.875rem;color:var(--color-text-secondary);margin-bottom:.5rem}._exerciseMeta_75d9y_568 span:nth-child(2n){color:var(--color-border-hover)}._exerciseTips_75d9y_581{font-size:.875rem;color:var(--color-text-secondary);font-style:italic;background:transparent;padding:0;margin:0}._loading_75d9y_595,._noTemplates_75d9y_596{text-align:center;padding:4rem 2rem;color:var(--color-text-secondary);font-size:1.125rem}@media (max-width: 768px){._templatesContainer_75d9y_5{padding:1rem 1rem 6rem}._templatesGrid_75d9y_81{grid-template-columns:1fr}._templateDetails_75d9y_245{padding:1.5rem}._title_75d9y_33,._detailsTitle_75d9y_286{font-size:1.5rem}._detailsStats_75d9y_313{flex-direction:column;gap:.75rem}._detailStat_75d9y_319{width:100%}._stats_75d9y_215{gap:.75rem}._headerContent_75d9y_643{flex-direction:column;align-items:flex-start}._categoryBadge_75d9y_648{font-size:.7rem;padding:.3rem .7rem}}